Rogue Yoga, Massage & Bodyworks

03/10/2020

Wow

03/06/2020

Some of my basic warm up and over stretching I think most people do.

03/05/2020

Excellent video!

Dr. Moses Bernard discusses the concept of “bio-tensegrity”, and how the principles apply to the anatomy of the spine.

03/04/2020

Never too late.

Joan MacDonald is a 73-year-old woman from Ontario, Canada who is a living example of Read more

03/02/2020

I can't say enough about this, these, and any other observation about what can be learned from trees.

“When we have learned how to listen to trees, then the brevity and the quickness and the childlike hastiness of our thoughts achieve an incomparable joy.”

03/01/2020

Fault, blame, inability at the time to process/understand, subconscious self pity, low self esteem might all be valid but the work it takes to forgive, heal, accept, process, and roll with is the real stuff. Coming to terms with our "stuff", chosen or not, is an individual process. I respect you, where you've been, and where you're at. You are not what happened to you. You are what you do.

Healing is our responsibility because we have this one life, this single shot to do something important.

02/29/2020

Me likey

02/29/2020

Hug long and hug often.

02/27/2020

https://www.healthline.com/nutrition/turmeric-and-black-pepper

Turmeric and black pepper each have anti-inflammatory and disease-fighting qualities. This article tells you why combining turmeric and black pepper enhances these effects.

02/27/2020

Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

02/24/2020

02/22/2020

The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!