Hands, Heart & Soul

Hands, Heart & Soul Health and wellness practices of ancient India including bodywork, lifestyle, yoga and meditation

Comprehensive approach to physical, mental, emotional and spiritual well being utilizing holistic practices of the Vedic tradition of ancient India including yoga, meditation, Ayurvedic Massage and more..

04/25/2024

If you need to "prove" your religion, I say your religion is hella weak. Proof seeking is a sign that you are not seated in Truth.

Abhyanga or oil massage is a cornerstone of Ayurvedic bodywork. A shorter version is meant to be done on a regular basi...
11/30/2023

Abhyanga or oil massage is a cornerstone of Ayurvedic bodywork. A shorter version is meant to be done on a regular basis at home. A longer version can be done by someone who has been properly trained...like at Hands, Heart & Soul

Last day of class with Revathi Raghavan as we wrap up our in person training as Ayurvedic counselors
08/23/2023

Last day of class with Revathi Raghavan as we wrap up our in person training as Ayurvedic counselors

Going to Kerala Ayurveda Academy & Wellness Center for my final in person immersion for the counselor program
08/18/2023

Going to Kerala Ayurveda Academy & Wellness Center for my final in person immersion for the counselor program

06/14/2023

This one of the most fundamental principles of and of and when it comes to . When we understand the or qualities that are associated with the energies or that are responsible for an imbalance, we can start thinking about ways to bring balance by introducing the opposite qualities.

If there is too much fluid, we introduce dryness. If there is too much cold, we introduce heat. When we are too still, we need to move and when we are moving too much, then we need to chill out.

the are not just energies that act on the body, but are also found in nature and each dosha is more prominent at diffe...
06/09/2023

the are not just energies that act on the body, but are also found in nature and each dosha is more prominent at different times of the day and night as well as throughout our life. When we know the qualities and action of the doshas we understand what is happening to us and with that understanding we can prevent imbalances/illnesses from developing in the first place

learn more at our Ayurveda 101 workshop at Elevate Well STL

In , the three are energies that act on the tissues (dhatus) of the body and is responsible for the various function...
06/05/2023

In , the three are energies that act on the tissues (dhatus) of the body and is responsible for the various functions of the body. When they maintain health when imbalanced they bring illness.

Join us June 18 in Louis for Ayurveda101 at Elevate Well STL to discover more about how the doshas impact your own mental and physical health.
tinyurl.com/Ayurvedaworkshop


is at its heart a Mind/Body/Spirit system of health and well being. This the very first verse in on of the 3 seminal t...
06/01/2023

is at its heart a Mind/Body/Spirit system of health and well being. This the very first verse in on of the 3 seminal texts on Ayurveda. Its very first word, ragadi means all the the qualities associated with craving/aversion. Dis-ease starts with the mind, its habits and concepts.

Mind-care is health care. We cannot be truly healthy until we address the mind and all those things that impact the mind like societal "norms".
Our words and actions affects us and others.

The more we grow our own identity to be broader to include all sorts of human beings , the healthier our world will be.

Happy Pride Month🌈

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