Ell's Wellness LLC

02/19/2025

Blue Zones expert Dan Buettner offers his top 10 tips for embodying the lifestyle principles of these wellness destinations at home.

11/30/2024

08/26/2024

This weekend I medicated myself with a wonderful dose of fresh air, sunlight, art, music, food, culture and connection.

The Festival of Nations was truly amazing.

How are you inviting joy and good health into your life today, on purpose?

✅️ Catch up with friends
✅️ Visit a local attraction
✅️ Hug someone you love
✅️ Make a playlist of your favorite songs
✅️ Share a good laugh with someone
✅️ Treat yourself to a spa day
✅️ Spend time outdoors
✅️ Dance around the house

07/10/2024

07/07/2024

Research has shown that the world's longest living people all share in one common hobby that kept them until their old age

06/29/2024

Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.

06/28/2024

The 50+-year-old neo-soul singer took to Instagram to share that she is gracefully going through menopause.

06/28/2024

To get the most out of your strength training, try progressive overload.

06/25/2024

Too good not to share. 🙌🏽❤️👏🏽
(Shared with my clients' permission)

How are you inviting joy into your life each day?

03/24/2024

Pics from last weekend.
This is 42 💚💚🎂🎂🎂🫶🏾
3/16 ♓️

Eat well
Live well
Love well
Move well

Catch the sunlight. Be the sunlight 🌞🫶🏾

02/04/2024

Last night, I medicated myself with a wonderful dose of good music from , good friends, and good times.

It's true. Happy people heal faster and tend to live longer. As busy professionals, we can forget to slow down, lighten up, and just have fun.

How are you inviting joy and good health into your life today, on purpose?

✅️ Catch up with friends
✅️ Visit a local attraction
✅️ Hug someone you love
✅️ Make a playlist of your favorite songs
✅️ Share a good laugh with someone
✅️ Treat yourself to a spa day
✅️ Spend time outdoors
✅️ Dance around the house

01/01/2024

Happy New Year!

Let's CELEBRATE Jessica and her amazing transformation in the January Client Spotlight! 🎊❤️🎊

Now, this is how you ring in the new year! 🙌🏽

All I can say is WOW! Cheers to this beauty & her new beginnings!
🥂🎊🎉👏🏽👏🏽👏🏽

Are you READY to go hard on your goals and soft on yourself in the new year?

Client waiting list now open
(limited slots available)

Get scheduled today
https://ellswellness.com