Ell's Wellness LLC

10/01/2025

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10/01/2025

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02/19/2025

Blue Zones expert Dan Buettner offers his top 10 tips for embodying the lifestyle principles of these wellness destinations at home.

11/30/2024

08/26/2024

This weekend I medicated myself with a wonderful dose of fresh air, sunlight, art, music, food, culture and connection.

The Festival of Nations was truly amazing.

How are you inviting joy and good health into your life today, on purpose?

✅️ Catch up with friends
✅️ Visit a local attraction
✅️ Hug someone you love
✅️ Make a playlist of your favorite songs
✅️ Share a good laugh with someone
✅️ Treat yourself to a spa day
✅️ Spend time outdoors
✅️ Dance around the house

07/10/2024

07/07/2024

Research has shown that the world's longest living people all share in one common hobby that kept them until their old age

06/29/2024

Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.

06/28/2024

The 50+-year-old neo-soul singer took to Instagram to share that she is gracefully going through menopause.