Yoga student & teacher with a creative soul - connecting people, businesses and breaths.
06/22/2025
By supporting those with fewer resources, we all rise. Thank you for offering me the opportunity to guide the practice of yoga for . I’m always amazed at how these visually impaired students center and listen. And it definitely levels up my mindfulness to guide them.
Deep breaths fellow humans. Let’s ALL receive a deep breath.
06/19/2025
Don’t worry.
Like my posts.
02/12/2025
Receive this next deep inhale thru your nose for 4... hold for 4. Exhale from your mouth slowly for 6, like you’re breathing thru a straw.
Let your shoulders soften.
On your next breath, add a gentle sway, like a tree moving with the breeze. Feel tension melt away with every exhale, grounding you in calm and ease.
I love you. 💕
02/11/2025
Black & white & red all over…
♠️🤍♦️
💋
📸: .dreams
10/25/2024
Merrily, Merrily, Merrily, Merrily
10/21/2024
Dreaming in mystical circles.
Flat-footing across lumpy mole hills.
Traipsing through monumental pine trees.
Frolicking and seeking more thrills.
08/09/2024
We absorb sound at every moment of the day. The physical forms which surround us and even our own bodies are all made of vibrating matter. It is no wonder, then, that sound vibration profoundly affects us. I am offering a sound bath at this event next Saturday, August 17, 9a at Adventure Unknown in Fenton. Non-members are welcome. Amy Reiland is offering yoga after.
07/24/2024
I'm so here for trampoline gymnastics in the Olympics?! Friday, August 2, 5:00pm. Who owns a tv with all the right channels and can host this watch party?
07/20/2024
I do not want to be remembered as an exhausted woman. I do not want to be remembered as a woman who was always stressed, always busy, always rushing, always holding herself together and pushing through.
I would like to be enjoyed and remembered as a relaxed woman, a compassionate woman, a curious, joyful, pleasure-loving woman. A woman who works hard and rests deeply, who loves fiercely and lives peacefully.
A woman who knows her worth and her power, who accepts her imperfections and her vulnerabilities, who embraces her limitations and her possibilities.
A woman who laughs and cries and aches and loves and is enchanted by the mess and magic and mundaneness of this beautiful, shimmering life.
✍️ modified Nicola Jane Hobbs
📸
📍
07/04/2024
This human right here. The most mature person in our family. Ha. It’s true tho. He is.
(My other pics from his visit — limited by his lack of participation — are at the bottom of the lake on my old phone. Whomp whomp wom.)
07/01/2024
One SUP yoga board opened tonight.
6:30 Boathouse, Forest Park.
Who wants it?
06/07/2024
This summer I've moved Sunset SUP Yoga to the Boathouse at Forest Park on Mondays 6:30pm. Every other Monday it'll be a balancing, strengthening yoga class, and the alternate Mondays it'll be a centering practice, so lower to the board and more meditative (think Restorative). And these offerings are FREE! Sign up on Big Muddy Adventures website: https://www.paddleforestpark.com/events-yoga-and-meditation
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Fresh ideas engage students’ imaginations as they are whisked away from routine and carried along magical yoga journeys in Debby’s creative yoga classes, workshops, retreats and events. Her offerings are unique and connect people from all walks of life. Learn more about Debby and her current yoga offerings on her website. Then find your way to a class and unleash your soul’s infinite potential on a mat, paddleboard, or canvas today.
With a master’s degree in marketing and over two decades of director level experience, Debby is now offering marketing consulting services to yoga studios, owners, and individual teachers. She had developed a "Business of Yoga" component for yoga teacher training programs. To learn more about her marketing services and yoga teacher training addendums, visit yoga-evangelist.com.
Yoke with Debby’s positive vibes around the world:
• June 21-24: Wanderlust Festival, Stratton, VT
• August 18 & 19: St. Louis World’s Fare Heritage
Festival, St. Louis, MO
• Sept 13-15: Sugar Creek Music Festival,
Camp Manitowa Rend Lake, Benton, IL
• Sept 28-30: Celebration, Lake Paradise Resort,
Lone Jack, MO
• Nov 30-Dec 2: Neverland Yoga Retreat,
Kripalu Center, MA
• Dec 28-Jan 2: Costa Rica Retreat
April 25 - 28, 2019 Spring Up Festival near Kansas City, KS