Karen O. Drake, MA, PCC Your Whole Health Executive Coach

03/31/2025

Although I’ve been eating the plant-based capsules for 12 yrs, I couldn’t wait to try Super Food powders. Hit me up to learn more about the benefits.

✨ Nutrition simplified, wellness amplified! 🌱
 
Juice Plus Superfood Powder is made from 30 different fruits, veggies, and berries—conveniently packaged in single-serving sticks.
 
Each serving is vegan, gluten-free, GMO-free, and deliciously refreshing, with no added sugars.
 
Ready to experience plant-based goodness wherever your day takes you? Be among the first to give it a try!
Tap to order now!
 

11/23/2024

You don’t want to miss this SUPER fun event. Pls join me to sip & shop to support girls’ programming.

06/10/2024

Facinating tour. His & istUnite

02/23/2024

Since it's black hx month, thought u might enjoy tonight's story on the Owens (my) family, and its connection to Biltmore House which airs tonight, (2/23/24) Friday at 5:55p EST/4:55p CST. My brother, Gerald Owens, will cue it up. You can watch it via livestream at

Raleigh breaking news and weather, Raleigh North Carolina news today, WRAL 7-day forecasts, NC lottery updates. WRAL news in Raleigh, NC.

02/07/2024

Great to reconnect w/a mentor, colleague, & friend. After 25+ yrs, I still leave our conversations inspired to help people perform better, know what motivates them, & support them in finding the role, org, or situation that allows them to shine. Thx, Dr. Harshman.

04/10/2023

Powerful, practical, & inspiring. Who wants to learn more? Don’t miss out.

02/11/2023

I’ve coached many leaders in this situation. To grow new awareness, mindset, & skills takes courage & a good coach. What’s your experience?

12/19/2022

Influencing w/out authority requires building/strengthening different (leadership) muscles. And, a different mindset. What’s your experience?

Responsible for the results but not for the people? Move from compliance to cooperation by using these eight steps to influence without authority.

12/15/2022

Super excited to support my nephew as a finalist.

12/10/2022

This recommendation along w/a 10-day healthy (SHRED10) jumpstart program will kickstart this month for me. Who wants to join me?

Exercise is so important that not walking an hour a day is considered a “high-risk” behavior. Watch the video “Longer Life Within Walking Distance” at https://bit.ly/2BsKqJP to learn more.

Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day.

Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work.

Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey.

*Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines.

12/10/2022

Spending time in fresh air & sun on a crisp day is a recipe for mental clarity.

11/24/2022

wondering if you would benefit from any of this…like I do😊

✅ Support for an active lifestyle
✅ More protein (healthier muscles)
✅ Support for mental performance
✅ More energy
✅ Support for muscle recovery
✅ Support for bone health

To order your TRY IT PACK :

Juice Plus+ Capsules are composed of 30 types of fruits, vegetables and berries. Shop online today and try the next best thing to fruits and vegetables!