Julie Deaton, Health Coach

09/13/2021

Hi all! Facebook has been hard for to share information to this business page. If you want to still follow me please check out my Instagram page

01/28/2020

☀️Positive Affirmations☀️

How many of you wake up and have a chaotic morning? Do you find yourself getting short in the moment with the hustle and bustle of taking care of the kids, getting ready for work or maybe it was an argument with your spouse before you headed out the door. Whatever it may be your mind doesn't have to stay in the chaos. You can bring calm to the storm.

Take a minute and tell yourself positive affirmations. The affirmations don't have to be thought out. Say what comes to your mind at that moment. Sometimes it may be encouragement to be more successful at work. Other times it may be reminding yourself that you are loved and you are an incredible human being.

Whatever it may be, say it yourself until you're truly listening to what you're saying! Then take 5 deep breaths and conquer the day!

01/24/2020

🙏 Gratitude 🙏

✨The best thing you can do at the beginning and end of each day is give thanks for the positive things that happened to you!

✨Waking up and going to bed with a positive mindset can do so much for ones peace and happiness within themselves!

✨I encourage you to start tonight and say 10 things you are thankful for!

Here are a few of mine:

🙏 I am thankful for the snow so my children can make memories playing in it like I once did

🙏 I am thankful for my husband who has stepped up to take care of our older two children at night so I can have extra time with the baby

🙏 I am thankful for my aunt who made a trip to Costco for me so I didn’t have to cart 3 kids there

🙏 I am thankful for a roof over my head and heat to keep me warm on this cold snowy day

🙏 I am thankful for children who ask to pray for people each day

Now go and start those gratitudes! I encourage each one of you to open your mind and bring this into your daily routine!! I promise you won’t be disappointed!!

01/20/2020

11/20/2019

Words to live by to keep you on track this holiday season!

11/13/2019

Choose wisely my friends 😉

10/19/2019

Beef stroganoff, one of my favorite past time dishes.

I haven’t had it in years since we have been gluten and dairy free. This paleo recipe is delicious!

I even got my husband to eat it and told me to make it again! That’s a win in this house 👏

The only thing I switched up was the coconut milk. I used cashew milk instead. I also diced the mushrooms small so the kids wouldn’t know they were in the recipe. Try it sometime and enjoy this nice warm dish this fall!

https://www.wholesomelicious.com/slow-cooker-beef-stroganoff-paleo-dairy-free-whole-30/

Tender beef slow cooked in a creamy mushroom sauce, and served over a bed of cauliflower rice for a simple weeknight dinner. This variation of beef stroganoff is also dairy-free, Paleo, and Whole 30 compliant! **Recipe has been updated with new photos and include Instant Pot directions! Oh hey guys,...

10/18/2019

Now go find you some yummy local honey!

10/11/2019

For those of you who like to do cleanses or juice!

Vegfest is this weekend!! Last year the vegan community came out with a FORCE! Honored to share this space with such beautiful beings. It’s a new world for real y’all. 🙏🏻💙🌎 ~~~ side note, we’re running a cleanse special. Sign up at our booth with ur email, complete the cleanse and get 2 free drinks at the store! MUCH love and see u there! 🌱

07/13/2019

The first step in having good digestion!

06/06/2019

Grounding does amazing things for ones body! If you don’t walk barefoot outside often you should give it a try ❤️

There's now scientific evidence that being barefoot is important to optimal brain and sensory development!

05/22/2019

❤️ this!

05/19/2019

I couldn’t have said it better! Whether you are using a Health Coach, a Functional Medicine Doctor, a Naturopath, a Chiropractor, a D.O. or a M.D. you can’t expect things to change with your body if you’re not changing what you have been doing.
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Look at the meds you have been taking. Look at the food you have been eating. Look at your daily routine and the stressors in your life.
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Insanity is doing the same thing over and over again and expecting different results. Make the change! Give up the things that have been making you sick. Life is to short to not love the way you are feeling ❤️

This process doesn't work if you don't make changes.

04/18/2019

If you haven’t tried dandelion tea or bread you should! Here’s a link for a good dandelion bread and tea!
http://saving4six.com/2013/05/dandelion-bread.html

https://wellnessmama.com/4505/iced-lime-dandelion-tea/

04/13/2019

04/03/2019

Enjoying my time at another SLiiM quarterly meeting learning about Mold Toxicity and how to heal your body from it! I also got to meet the wonderful Dr Jane Gelfand who is a D.O. and likes to learn natural ways to help her patients first. If you’re looking for a good D.O. she is your girl!

03/27/2019

This recipe was so good I had to share!

I couldn’t even keep it on my kids plates long enough to take a picture!

My husband even tried it and said I needed to make it again!!!! For those of you that know my husband knows this was a huge WIN for me.

So, go home and try it!



https://paleoglutenfree.com/recipes/creamy-whole30-bacon-garlic-spaghetti-squash/

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

03/27/2019

Sometimes we get so busy noticing all the weight we’ve lost that we forget about the other benefits we are seeing from the way we are eating.

Besides weight loss, what are some other health benefits you have noticed from a diet change?