Dr Lia Roth

04/10/2026

If you’ve ever caught yourself thinking, “I know you… but I don’t,”

if betrayal has hit your body harder than a simple break in trust,

if you’ve wondered why it scrambles your sense of time and identity,

this episode is for you.

I talk about Why the mind freezes, why the body spins, and why betrayal isn’t PTSD.

If your world has ever tilted in someone’s direction and suddenly nothing felt the same, you’ll understand the X-Paradox.

Listen in. It might give you the words your experience has been waiting for: 𝘛𝘩𝘦 𝘟-𝘗𝘢𝘳𝘢𝘥𝘰𝘹: 𝘞𝘩𝘦𝘯 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 𝘠𝘰𝘶 𝘓𝘰𝘷𝘦 𝘉𝘦𝘤𝘰𝘮𝘦𝘴 𝘜𝘯𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘢𝘣𝘭𝘦
👉https://player.captivate.fm/episode/b648e3d3-025a-46bb-9cad-5fc3ffa4d436/

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Betrayal Apothecary: A Healing Journal for Emotional Recovery, Nervous System Repair, and Return to Self-Loyalty (F. Freud)

04/10/2026

Listen: https://influentialwomen.com/masterclasses/how-women-leaders-reclaim-authenticity

04/09/2026

For years I studied the things that make us crack, from birth to trauma to betrayal.

What that really means is this:
I study being and I study belonging, how we lose it, how we rebuild it, and how we find our way back to ourselves.

That’s my lane. That’s what I write, teach, and talk about.

04/08/2026

Shame shows up right at the edge of our comfort zone. That thin line where we can’t predict how others will respond, if they’ll support us or be critical of us. And when we don’t feel held, we do one of two things: we push too hard and over-perform, or we pull back to stay safe.

04/03/2026

I grew up under dictatorship. When it ended, the fear didn’t disappear.

A sharp reflection on freedom of speech, responsibility, and the fragile belonging space we share.

https://drliaroth.substack.com/publish/post/191401649?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/03/2026

04/01/2026

What is your definition of autonomy? Love to know your take on it.

03/31/2026

Did you hear this too?

“Be yourself. Be authentic.”

Sounds clean. Sounds easy. Almost like the answer is already packaged.

But something in you pauses because if it were that simple, why does it still feel off?

Check out the full article at Z-land: Autonomy & Freedom: Why “Be Yourself” Doesn’t Work

It doesn’t sell you a version of freedom. It shows you where you’ve been giving yourself away, and how to take your place back:

https://open.substack.com/pub/drliaroth/p/autonomy-belonging?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

-betrayal

03/30/2026

I grew up under dictatorship. When it ended, the fear didn’t disappear.

A sharp reflection on responsibility, and the fragile freedom we have, and how easy and fast we can lose it:

Read it on Z-land field notes: https://drliaroth.substack.com/publish/post/191397351?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true