Dr Lia Roth

19/08/2025

Two sisters.
Two countries.
One mission: to make you feel so damn good that we can drown the world in kindness.

👉 Follow the conversation by tuning into 𝙎𝙝𝙧𝙞𝙣𝙠 𝙈𝙚? 𝙄 𝘼𝙢 𝙅𝙪𝙨𝙩 𝙒𝙖𝙠𝙞𝙣𝙜 𝙐𝙥: https://pod.link/1813198712

📕 ..or grab a copy of 𝙂𝙚𝙩 𝙄𝙣 𝙤𝙧 𝙂𝙚𝙩 𝙊𝙪𝙩—B𝙪𝙩 𝘿𝙤𝙣’𝙩 𝙎𝙩𝙖𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙁𝙧𝙚𝙖𝙠𝙣’ 𝙈𝙞𝙙𝙙𝙡𝙚: https://www.amazon.com/dp/B0DPCYLFTV

🛜 Want more? Visit us at https://www/drliaroth.com/LR2

Let’s keep that spark alive. 💫💫💫

09/08/2025

Longing for Belonging?

Imagine belonging as a warm light, not a tight squeeze. Too often we twist into roles—Fixer, Martyr, Hero—just so we fit in. But real belonging asks us to stay whole.When we shrink to fit, we lose our spark. Even in company, we feel empty.

What if being you was no longer an apology but a reclamation? The biggest rebellion isn’t becoming someone else. It’s existing comfortable in your own skin.

Try this: share one real piece of you, your quirks, your doubts, your bold ideas. No filters. No performances.

You’ll notice something subtle: a quick thrill, like your favorite song surprising you. That’s your brain lighting up in recognition.

𝗛𝘂𝗻𝗴𝗿𝘆 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀?
Tune into 𝙎𝙝𝙧𝙞𝙣𝙠 𝙈𝙚? 𝙄 𝘼𝙢 𝙅𝙪𝙨𝙩 𝙒𝙖𝙠𝙞𝙣𝙜 𝙐𝙥: https://pod.link/1813198712.or grab 𝙂𝙚𝙩 𝙄𝙣 𝙤𝙧 𝙂𝙚𝙩 𝙊𝙪𝙩—B𝙪𝙩 𝘿𝙤𝙣’𝙩 𝙎𝙩𝙖𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙁𝙧𝙚𝙖𝙠𝙣’ 𝙈𝙞𝙙𝙙𝙡𝙚: https://www.amazon.com/dp/B0DPCYLFTV

Let’s keep that spark alive. 💫💫💫

09/08/2025

You thought the betrayal started when they cheated.
When they ghosted, stole from you, or shattered something you thought was real.
Your heart's been pushing a stone uphill ever since.
Legs trembling.
Head spinning.
Nothing feels solid, not even your own judgment.
But what if the real betrayal happened earlier?
Quieter.
Closer.
Right before everything broke.
If you’ve ever asked, “How did I not see this coming?” ...This one’s for you.

Get the new episode of FFreud. Shrink Me? I’m Just Waking Up: “Self-Betrayal: The First Cut Before the Breakup, Burnout, or Betrayal.”
👉 https://player.captivate.fm/episode/5ec65a57-6bab-4bdc-bf37-6b70d61a35a3/

Quickly and easily listen to Shrink Me? I am just waking up for free!

05/08/2025

𝗚𝗲𝘁 𝗜𝗻, 𝗚𝗲𝘁 𝗢𝘂𝘁, 𝗼𝗿 𝗦𝘁𝗮𝘆 𝗦𝘁𝘂𝗰𝗸... 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗹💢

❤️‍🩹🗡 Yes, someone stabbed you in the back, and it hurts like hell. No sugarcoating that. 💔

↕️ But here’s the deal—you’ve got two choices. Stay stuck, replaying the betrayal like a bad movie, or take back control and start a new chapter.

😵‍💫 Staying stuck? Sure, it might get you sympathy. But let’s be honest, that victim mindset is a slow poison. It drains you, traps you, and keeps you exactly where they left you. ❌

🕺You have dreams, right? 💃A life waiting for you? Then here’s your power move: forgiveness. Not for 𝘵𝘩𝘦𝘮, but for 𝘺𝘰𝘶. It’s your first step forward. It’s cutting the rope that’s been holding you hostage. 🔛

Think of it like this: Your energy is being sucked dry by a background app you forgot to close. Forgiveness is hitting force quit. The second you do, the leak stops, and your focus shifts back to the only person who matters—you. 🔋💫

And let’s be real.. this isn’t the easy route. Forgiveness isn’t surrender. It’s standing tall, looking your pain straight in the eye, and saying, You don’t own me anymore. 🔭🚀

🔋🔜That’s when the game changes. That’s when you take back your energy, silence the noise, and finally move forward. ✏️💫

🏁If you’re tired of being stuck in the middle, torn between resentment and healing, my book Get In or Get Out but Don’t Stay in the Freakin’ Middle will help you break free. It’s time to make a choice.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆?❓👉 https://a.co/d/6arMU2S ⛓️‍💥

01/08/2025

What if love didn’t fail? What if you were just following the wrong script?

You were told to find “the one,” build a forever, and keep the dream alive. But here’s the truth: less than 18% of U.S. families fit the old definition of a couple with children. Most of us are already living in a post-nuclear reality... Yet emotionally, we’re still clinging to a fantasy from the 1950s.

In this raw, revealing episode, Dr. Lia Roth breaks down the emotional cost of chasing the outdated ideal of the nuclear family. And how the Martyr holds it all together driven by devotion. We expose the silent betrayals we’ve normalized in the name of “forever.”

Whether you’re divorced, co-parenting, q***r, ghosted, poly, widowed, or somewhere in between: you’re not broken. You’re waking up from a script that never fit your life, your body, or your truth.

If you’ve ever asked yourself how to stand by who you love, and still be your own person... this episode will hit home. Get FFreud. Shrink Me? I’m Just Waking Up.
Hosted by Dr. Lia Roth, psychoanalyst, bestselling author of Get In or Get Out, But Don't Stay in the Freakn' Middle, and creator of Binary Relationship Theory:

👉 https://player.captivate.fm/episode/fe857dbf-d314-428b-8f2d-969e1ecb0602/

Quickly and easily listen to Shrink Me? I am just waking up for free!

31/07/2025

Grammar Is a Tool. Not a Test of Love. A wrong word doesn’t hurt as much as the silence that follows it. Speak your truth. And learn to listen with kindness in your heart.

26/07/2025

135,000 feet above Earth, Alan Eustace let go. No rocket. No capsule. Just a suit and a cord. He cut it. And fell. Four and a half minutes. Faster than sound. Alone. Until he landed. Changed.

This episode is about that kind of fall. Not into Earth, but into you. Into truth, ... and into autonomy.

I'm Dr. Lia Roth, psychoanalyst and author of Get In or Get Out But Don’t Stay in the Freakn’ Middle. And in this episode, I want to talk to all of us who are in freefall. After betrayal. After burnout. After playing the role so well, we forgot who we were.

We go deep into:

➣ Why emotional roles are survival suits, and what happens when they fail.
➣ Why betrayal is not just heartbreak, but identity collapse.
➣ How fantasy keeps us stuck, and why autonomy only begins when illusion ends.
➣ What it actually feels like to land in yourself, messy, honest, and free.

I’ll share the psychological backbone of what I call the second fall. The moment when your role cracks, your story dissolves, and your body finally tells the truth. This isn’t self-help fluff. It’s survival with soul. And it might be the first time you feel seen outside the script.

➣ This episode is for the ones in mid-air.
➣ The ones waking up.
➣ And to the ones who aren’t trying to fly anymore, but just land soft, and solid. In their own skin.
👉July 27, 2025: https://player.captivate.fm/episode/b3e761d2-57e4-4083-8db0-c04d7cdf2dd1/

Keywords: autonomy, emotional healing, identity collapse, betrayal recovery, personal growth after loss, emotional burnout, letting go of roles, psychoanalysis for self-discovery, falling into truth, nervous system regulation, shame as signal, relationship dynamics, emotional maturity, Alan Eustace skydive, Binary Relationship Theory

Quickly and easily listen to Shrink Me? I am just waking up for free!

23/07/2025

Have you ever pushed someone away, even when all they offered was love?

Have you ever offered kindness… and got backlash instead of gratitude?

You’re not crazy. And you’re not alone.

In this raw and eye-opening episode, Dr. Lia Roth breaks down why some of us feel unsafe in safe relationships, why kindness can trigger defense, and how we end up sabotaging the connection we say we want most.
Inside this episode:

-Why kindness feels threatening when you’ve been hurt
-How emotional roles keep us stuck
-What to do when your nervous system treats love like danger
-3 real tools to stop pushing people away and start letting in real connection

This isn’t self-help fluff. It’s real healing. Come as you are.
FFreud. Shrink Me? I’m Just Waking Up.
https://player.captivate.fm/episode/caa83f1b-7572-4ec4-a665-282f465c80da/

Hosted by Dr. Lia Roth, psychoanalyst, bestselling author of Get In or Get Out, But Don't Stay in the Freakn' Middle, and creator of Binary Relationship Theory.

Quickly and easily listen to Shrink Me? I am just waking up for free!