Dr Lia Roth

11/12/2025

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲’𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝘆 𝗹𝗮𝘁𝗲𝗹𝘆. 𝘽𝙪𝙩 𝙙𝙤 𝙬𝙚 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨?

We love to call ourselves independent in work, in love, in life.
But most of what we call independence is really reaction.
We’re proving, rebelling, performing for a system we still orbit.
Autonomy is different.
It’s not about pulling away.
It’s the calm that comes when you no longer need a wink, a nod, or permission to be yourself.

In this episode of F. Freud. Shrink Me? I share the story of a seven-year-old who thought he was free, and what he taught me about belonging, confidence, and true leadership.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗮𝗶𝗻
✨ Clarity: Why independence is a phase, and autonomy is a state — the highest level of maturity.
✨ Perspective: How rebellion and obedience are two sides of the same dependency coin.
✨ Practical Insight: What leaders and families share when they foster real autonomy.
✨ Emotional Skill: How to stop running for validation and start listening inward.
✨ Creative Edge: Why innovation thrives only when people feel free within connection.

🎧 Listen: 👉 https://player.captivate.fm/episode/0806f7fa-26ea-4ea0-90d9-7566aaf09cd7/

11/09/2025

You don’t owe the night a thing.
Not your hustle.
Not your best version.
Not even your calm.

Just follow your vibe.
Whatever it is (soft, wild, quiet, messy) it’s yours.

The universe isn’t testing you.
It’s holding you.
Right here. Right now.

It’s safe to be you

Feliz cumple Elo💕

11/07/2025

My new book is making making waves ➢ https://amzn.to/42Mh6b2
Betrayal Apothecary offers a 4-week path of self-recovery and guided journaling.
Get your copy for only $9: 👉 https://amzn.to/42Mh6b2 -(Price will not last).
Consider gifting it to someone who needs it this Thanksgiving

Get In or Get Out (my previous book) explained what happens when things go south, and why staying in the Freakn' Middle won't cut it: https://amzn.to/3Jqv63z
Betrayal Apothecary offers 28 days of healing exercises: 👉https://amzn.to/42Mh6b2

# Guidedjournaling

10/31/2025

𝗢𝘂𝘁 𝗼𝗳 𝗦𝘆𝗻𝗰: 𝗧𝗵𝗲 𝗧𝗲𝗺𝗽𝗼 𝗖𝗹𝗮𝘀𝗵 𝗧𝗵𝗮𝘁 𝗦𝗵𝗮𝗽𝗲𝘀 𝗟𝗼𝘃𝗲, 𝗠𝗼𝗻𝗲𝘆, 𝗮𝗻𝗱 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘢𝘶𝘵𝘩𝘰𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘈𝘮𝘢𝘻𝘰𝘯 𝘣𝘦𝘴𝘵𝘴𝘦𝘭𝘭𝘦𝘳 𝘎𝘦𝘵 𝘐𝘯 𝘰𝘳 𝘎𝘦𝘵 𝘖𝘶𝘵, 𝘉𝘶𝘵 𝘋𝘰𝘯’𝘵 𝘚𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘍𝘳𝘦𝘢𝘬𝘪𝘯’ 𝘔𝘪𝘥𝘥𝘭𝘦

Why does one person rush to fix while the other lingers in silence? Why does progress feel like money to some, while presence feels like oxygen to others?
Those mismatched rhythms (what I call the tempo clash) can spark tension in love, business, and even parenting.

✨ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
• A new way to see timing in relationships and work
• Clues to spot when you’re stuck in someone else’s rhythm
• The key to protecting the third space—where action and presence meet

🎧 T𝘂𝗻𝗲 𝗶𝗻 -discover why being “out of sync” might actually be the start of real connection. https://player.captivate.fm/episode/9f85add4-d68f-41b1-ad0d-62801a78a5f8/
.or check my book 👉 https://amzn.to/3GPcrgA

Quickly and easily listen to Shrink Me? I am just waking up for free!

10/28/2025

#

10/28/2025

So… you think you’re smart?
Well, Tricia -a crafter of leaders- is here to tell you:

BEING SMART IS STUPID.

Because the moment you start watching your status,
imposing your ways,
protecting your image,
you stop growing.

With a gentle push and a clear voice, she gives you the tools to move past it and become truly wise. Because life is about learning to dance.

Get her latest book? 👉 https://a.co/d/3nx3t2T

10/24/2025

10/21/2025

New book making waves: https://amzn.to/42Mh6b2
If Get in or Get Out (my previous book) explained what happens when things go south, and why staying in the middle won't cut it...
Betrayal Apothecary offers a 4-week path to overcome vulnerability and rebuild identity.
Get your copy for $9: https://amzn.to/42Mh6b2
Consider gifting it to someone who needs it this Thanksgiving.