Vitamin H: YOUR Health, Happiness & Harmony

I help busy moms lose weight and stay fit without the hassle of constant dieting. As a busy mom do you ever feel that there are so many important things to take care of on a regular basis that sometimes you forget to take care of yourself, your own health and well being? Well, in addition to being a busy mom of six boys (!!) I am a certified holistic health coach. :) I help busy moms implement sma

ll changes in their life to help deal with stress, staying on top of a busy schedule, and health concerns so they can lead the healthiest and happiest life possible! Through an interactive coaching process, I help my clients determine what is important to them and what their health and wellness goals are. Then we look at what obstacles are preventing them from reaching their goals. Together, we come up with small steps that build upon each other to help them make permanent changes to reach their goals. I guide offer resources and hold my clients accountable so that they not only look but feel and be the best person they can be!