Vitamin H: YOUR Health, Happiness & Harmony

11/24/2015

THIS PAGE HAS MOVED. JOIN ME FOR LOTS OF FUN AND HEALTH TIPS AT PEARLS PUMPS & PRACTICAL HEALTH http://on.fb.me/1lHYr95

Helping you eat healthy everyday with our weekly artisan gourmet salad delivery service. Follow my p

10/12/2014

Hi All!

I just started a new FB page. My goal is to try to create a positive, loving, glamorous online community for busy moms who are interested in health and wellness.

If you are interested in joining you can like my page and share with your friends who you think would enjoy this type of online community.

https://www.facebook.com/pearlspumpsandpracticalhealth/info

This page is dedicate to helping busy moms take care of themselves in a positive and loving environment! Get your glamour on while getting healthy, fit and keeping your cool, all while maintaining a busy household! I will post recipes, menus, daily thoughts, tips and so much more to making healthy living simple, easy and fun for YOU!

xoxoxoxox

Helping you eat healthy everyday with our weekly artisan gourmet salad delivery service. Follow my p

10/06/2014

How simple can clean eating be?!
check it out. weekly menu here -----> bit.ly/1s1vxRc
pin it to save for later -----> bit.ly/Zq87cP

09/29/2014

With squash season officially here... I decided it is time to learn how to cut a butternut squash without having a wrestling match between the knife and Mr. squash. ;)

09/29/2014

Want to learn 3 simple ways to naturally reduce sugar cravings?? Join fellow busy moms, like yourself, at a FREE, ONLINE class that I will be giving TONIGHT at 8pm (central time). Click here for login information. http://webinarjam.net/webinar/go/12286/9ce7bfbe13

09/28/2014

Which do you choose?

09/19/2014

And this is how I roll ;)

09/19/2014

The holidays are a buzzin... menus are ready
check it out here----> bit.ly/1tsMJzr
pin for later----> bit.ly/1o7CCdP

09/16/2014

Quick. Easy. Delicious Lunch.

MEDITERRANEAN SALAD (Makes 1 serving)
2 cups mesclun lettuce
1 cup flat leaf parsley, chopped
1 carrot, shredded
1 large apple, chopped
1/4 cup shredded beets
10 fresh mint leaves, roughly torn to small pieces
1 avocado, chopped
Kalamata olives, chopped (optional)

DRESSING
2 large garlic cloves, minced
1 large lemon, juiced
1/4 cup red wine vinegar
1/4 cup extra virgin olive oil
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Preparing the dressing first allows the flavors to intermingle before using it on your salad. Add all the ingredients to a jar with a lid. Shake vigorously. Taste, and adjust seasonings to your preference. Allow the dressing to sit for at least 15 minutes before dressing your salad.

09/15/2014

When I work with clients I don't give quick fixes but rather I help them create permanent changes from within themselves....

09/12/2014

FREE smoothie e-book with 15+ DELICIOUS & ENERGYZING smoothies!! Download now and you will learn about detox, cleansing, oil pulling, weight loss and more. Are you ready? Share this post so your friends can get it too! Happy smoothie making!

download now ----> http://eepurl.com/2Pbfr
pin for later----> bit.ly/1xJUTr7

Did you know about OIL PULLING: Oil pulling has been a common detoxification practice for centuries. You can use coconut oil or sesame oil.
• Put 1-2 tablespoons of oil in your mouth
• Swish the oil for 5-20 minutes
• Spit the oil in the trash can (to avoid it hardening and clogging up
your sink)
• Rinse your mouth with water and sea salt
• Brush your teeth
Oil pulling should be done on an empty stomach to ensure maximum benefits.

Sign up for this FREE 7 DAY SMOOTHIE E-BOOK
----->http://eepurl.com/2Pbfr

09/11/2014

amazing sweet potato fries!! Quick, easy, and delish! Made these along with home made DIY (the kids that is...) spelt pizza for dinner tonight!