Nourishing Fundamentals, LLC

Nourishing Fundamentals, LLC Nutrition Coach + Environmental Toxin Educator

I help women end a lifetime of dieting.

It’s just around the corner! What are your spring break plans?
02/18/2026

It’s just around the corner! What are your spring break plans?

I shared a yummy slow cooker recipe last week with my mailing list. If you’re not on the list, comment below and I’ll se...
02/16/2026

I shared a yummy slow cooker recipe last week with my mailing list.

If you’re not on the list, comment below and I’ll send it to you.

This challenge is designed to be simple, yet effective.There is no measuring, weighing, tracking, or logging. There won...
02/16/2026

This challenge is designed to be simple, yet effective.

There is no measuring, weighing, tracking, or logging. There won't be a long list of rules to follow either.

For ten days, we'll be focusing on eating real, whole foods and getting you quick wins.

As always, it's more fun with a friend. Tag a friend you want to join you for the challenge.

Challenge starts next Monday, 2/23. Link in comments.

Are you in?

Beginning today, you can sign up for the 10-Day Whole Foods Challenge!This challenge is designed to be simple, yet effec...
02/06/2026

Beginning today, you can sign up for the 10-Day Whole Foods Challenge!

This challenge is designed to be simple, yet effective.

There is no measuring, weighing, tracking, or logging. There won't be a long list of rules to follow either.

For ten days, we'll be focusing on eating real, whole foods and getting you quick wins.

As always, it's more fun with a friend. Tag a friend you want to join you for the challenge.

Link in comments.

I've recommitted to my planner this year. List making is my thing, but for good reason. Even if everything isn't checke...
01/20/2026

I've recommitted to my planner this year. List making is my thing, but for good reason.

Even if everything isn't checked off each week it's instant feedback on what is going well and what needs tweaked for next week.

At the top of my list this year is getting back to my basic healthy habits.

Take 5 minutes to make a short healthy to-do list for yourself.

It's a game changer.

Feeling overscheduled? Too often we put off "getting healthy" because we're too busy. We say, "When XYZ is over I'll h...
01/09/2026

Feeling overscheduled?

Too often we put off "getting healthy" because we're too busy.

We say, "When XYZ is over I'll have more time.".

But when our schedule stays full we don't make time for ourselves.

The 30-Day Reset starts Monday, January 12th.

Let 2026 be the year you commit to taking back your health.

Link in bio to join us.

I'm always trying to optimize sleep and get more of it. On average, how many hours of sleep do you get each night? 😴
01/05/2026

I'm always trying to optimize sleep and get more of it. On average, how many hours of sleep do you get each night? 😴

Curious what benefits you might get from a 30-Day Reset?These are just a few! You'll be feeling great and get the tools...
01/04/2026

Curious what benefits you might get from a 30-Day Reset?

These are just a few!

You'll be feeling great and get the tools you need to hit your health goals.

The January Group begins Monday, January 12th.

Are you ready for a reset?

Happy New Year! May 2026 bring you peace, joy, growth, and many reasons to smile. Cheers 🎉🎉
01/01/2026

Happy New Year! May 2026 bring you peace, joy, growth, and many reasons to smile. Cheers 🎉🎉

Address

St. Louis, MO

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13146750064

Website

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