What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 3pm

Nourishing Fundamentals, LLC

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United States
St. Louis, MO
Nourishing Fundamentals, LLC

Nutrition Coach + Environmental Toxin Educator

I help women end a lifetime of dieting.

02/03/2025

I’ve been working on revamping my routines and after contemplating what I need to do to up level my morning routine I decided we needed to have some fun.

So I’m bringing back the predictive text game.

Type this into the comments and then press the middle word until it forms a sentence.

I’ll go first in the comments.

01/20/2025

Friendly Reminder

If you’re killing yourself with cardio trying to “work off” what you ate…you can stop now.

Exercise IS important. It just has no business being in the conversation when it comes to weight loss.

01/08/2025

LAST CHANCE! The 30-Day Reset begins on Monday and Friday is the last day to register. This will be the ONLY group program in 2025, so if you’ve been considering it, don’t miss out!

Each week we’ll cover topics in nutrition, lifestyle, and mindset. I’ll hold you accountable to YOUR goals and motivate you when you need it.

You’ll feel supported throughout the entire program with access to a community feed (not on social media) and weekly coaching calls. You’ll be with a group of like-minded women trying to break bad habits and implement healthy behaviors into their busy lives.

What are you waiting for? Now’s the time to press RESET.

Comment RESET and I’ll send you the link.

01/06/2025

The holidays can often mean eating too much junk, too little exercise, and terrible sleep. This can leave you feeling bloated, uncomfortable, sluggish, and frankly, in need of a reset.

If this is you: HERE IS YOUR RESET BUTTON! Registration is now open for the next 30-Day Reset group program!
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The 30-Day Reset is not a diet. Not your typical “New Year’s Resolution” mindset and action plan.

But it is an opportunity to break your current habits and give you a clear direction to move forward. It can be difficult to create healthy habits, especially after the holiday season. But this time you don’t have to do it alone! And I promise it’ll make you feel so, so much better.⁣

Check it out 👉 https://www.nourishingfundamentals.com/reset
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My next group program begins on Jan. 13, and includes a prep session on Jan. 9.
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Have any questions? I’d be happy to answer them—just comment or DM me.

01/03/2025

Which way are you headed 2025?

Same ol’ way = Same ol results

New way = New results

I’m pushing myself outside of my comfort zone this year in all the ways.

If you have health goals for 2025 I encourage you to try a new way too.

The 30-Day Reset group starts on 1/13. This could be exactly what you need to learn a new approach and crush your goals this year.

Check it out and if you have any questions don’t hesitate to reach out.

Here’s to a year of new ideas, new approaches, and new results 🥂

12/30/2024

Running was stress relief. My way to stay fit. My weight loss method.

Until I realized it wasn’t actually doing those things for me.

It definitely helped my mind. But I was injured a lot. And not actually “fit”. In fact, I never lost a pound.

I’m sharing my story because I found a new way. A way that works for me and so many others.

If you want to start 2015 with new healthy habits that don’t make you miserable…consider going the upcoming 30-Day Reset group beginning 1/13.

Use code HEALTHY24 to save $30 through tomorrow, 12/31.

05/02/2024

My FREE 5-Day Challenge is starting Monday, May 13.

It's designed to help you identify what is causing your cravings AND most importantly, it'll help you start taking action by completing a challenge each day.

Drop a 🍭in the comments and I’ll send you a link to join.

03/14/2024

It’s time for my annual PSA.

It’s that time of year when women everywhere start stressing about swimsuit season and getting their bodies ready.

Here’s the thing. I want you to feel confident in your suit and in your body.

But I don’t want you to feel like you need to crash diet, go on a 1200 calorie diet, or exercise to the point of exhaustion or injury to put on a swimsuit.

Don’t miss out on summer fun because you’re worried about having the perfect beach body. The memories you create will far outweigh the few moments you may feel uncomfortable.

Cheers for having a body and going to the beach cheers 🥂 🏖️

02/29/2024

🚨 Today is the last day to join The Nourished Community at the Founding Members Rate. 🚨

Clients have been asking for ways to stay accountable and continue their momentum to reach their goals after their program ends. This community is the perfect way to accomplish that.

And if we've never worked together...this is the perfect introduction. You too can benefit from all the goodness inside of this community and it can be the catalyst to your own transformation.

There are two levels of membership.
1) Foodie Fundamentals - Focused solely on nutrition.
2) The Active Foodie - Incorporates Nutrition, Movement, and Mindset.

Today is the last day we're offering a Founding Member's rate. Join today to get (and stay) at our lowest rate for the lifetime of your membership. And you'll help us shape this into the best program for YOU with the feedback you provide.

Want in???

Comment "Goals" and I'll send you the link to check it out.

We can't wait to see you inside The Nourished Community! 🤍

02/27/2024

If you had to choose one habit to ditch, which one would it be?

Put your letter in the comments. Mine is C!

Address

St. Louis, MO

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

+13146750064

Website

https://www.nourishingfundamentals.com/

Alerts

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