Excel Sports and Physical Therapy

09/26/2025

If your lower back hurts, this video is for you. Three easy, at-home stretches you can do to help alleviate back pain.

09/25/2025

Struggling with recurring headaches?

Discover the hidden triggers and gain expert insights to tackle them effectively in our latest blog! Ready to explore solutions that could change your life? Click to read more! https://bit.ly/3HowfYk

Learn what causes repeated headaches and explore chronic headache treatment through physical therapy.

09/25/2025

The next topic for our 🍁fall prevention series is: Good versus bad gait mechanics related to fall risk.

Our O’Fallon team made a video discussing this topic. 🚶🚶‍♂️🚷🚶‍♀️ Sam, DPT is our wonderful actor and Mackenzie, DPT is our voiceover star.

Please share with your friends and family and as always reach out to us if you have any concerns relating to physical therapy and/or fall prevention.

09/23/2025

Happy Fall!!! 🍂🍁🍃

With yesterday being the first day of fall, we are celebrating by sharing fall prevention tips and tricks from our fall prevention specialists, our physical therapists!

We will be sharing a series of fall prevention posts each week.

To kick it off, our Saint Peters team is sharing risk factors for falls. If you or your loved ones have any of these risk factors, reach out to our teams for ways that we can help decrease the risk of falling.
Our goal is to keep everyone safe and fall free this fall! 🍁And as always, Together We Excel!!

09/22/2025

Don't let a fall disrupt your life—falls are preventable!

On this National Fall Prevention Day, we want to shine a light on the role PT plays in improving balance, strength, and confidence.

Falls are a leading cause of injury, particularly among older adults, but there are proactive steps you can take to minimize the risk. We can help enhance coordination, strengthen muscles, and build stability to stay steady on your feet.

Reach out to learn how we can help you prevent falls and live confidently.

09/18/2025

At Excel Sports & Physical Therapy, we understand that thriving as a PT means more than just keeping up with patient visits. That’s why we offer flexibility, mental health support, and realistic expectations to help you stay energized.

Our goal is to create a culture where you can grow your career without sacrificing yourself along the way.
Ready to find a team that truly supports you? Explore careers with us: https://bit.ly/3K7ZyPR

09/18/2025

A few of our therapists from St. Peters and St. Charles were generous enough to give their time this weekend to help out at the Donut Dash! 👏

The attendees participated in warm up exercises led by our team and received the medals at the end with tons of cheering and support. 🍩🏅

Thank you to the RecPlex and to everyone who helped out!!

09/17/2025

Every 5-star review is a testament to our commitment to care. We're proud to help patients reclaim their strength and well-being.

09/16/2025

Today we’d like to feature one of our Patients of the Month, Charlie!! 👏

Here are a few words about him from his PT, Nova:

“Charlie has been coming to PT for several weeks both before and after having knee surgery. He always arrives on time if not early, and is very independent with his exercises! He’s eager to progress and works diligently to get back to playing sports. We sincerely appreciate having Charlie at our Creve Coeur clinic!”

Keep up the good work and thank you for choosing Excel!!

09/15/2025

Happy Birthday to our fabulous PT Julie!!! She officially retired in December but has been helping us out PRN a ton lately. We appreciate you so much and thank you for everything! 🥳

09/15/2025

Rehabilitation changes lives, and physical therapy is a key part of that journey.

This National Rehabilitation Week, we’re highlighting how PT helps individuals recover from injuries, restore movement, reduce pain, and regain independence. Every small step forward is a big win, thanks to the resilience of patients and the dedication of our incredible healthcare professionals.

Celebrate with us and raise awareness about the impact of physical therapy!

09/11/2025

Come join us at next week to learn more about us and for a free injury screening. We’ll have some goodies as well so please stop by! 🧘🧘🏻‍♂️

Wednesday Sept 17 8:30-10 am