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02/02/2021

🎂Happy 6th birthday to my Cleo Bug!!🎂 You have brought so much light in my life through some of my darkest times. Cheers to many more years of peanut butter banana cupcakes and you snatching snacks of the coffee table. I love this nugget!

10/10/2020

Walk to End Lupus with our Wolf Pack team! Lupus Clinic 💜💜
We walk for all of those living with Lupus, their support systems, and those who have lost their fight.

07/09/2020

Success weekend! 2 hikes with Cleo bug, cycling and yoga with Patty! **Cleo HATES water but she pulled me in the creek! I was shook 🌿🌾

New favorite sunscreen: Cerva sheer tint! Seriously amazing

17/04/2020

Parent + Child Yoga Class 15 minutes: This gentle class uses both the yoga mat and standing positions.This class is designed for bonding with your family and to also give you a gentle stretch. During Parent + Child yoga you will experience fun partner poses and a relaxing group activity for you and your family. Grab a mat and a pillow and join in on the family fun.
Instructor: Alia El-Qunni {Redefining Lupus}
Intro video designed: Pierre Jahn
Music:
Island by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Island-MBB
Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

15/04/2020

chair yoga 20 minutes: This gentle class uses both the yoga mat and a chair. This class is designed for relaxation and release the body into a gentle stretch . During chair yoga you will experience deep, flowing breathing accompanied by light stretches in a safe and comfortable environment. When your mind starts to quiet down and your body resolves patterns of tension, then harmony and well-being are naturally restored to the body.
Instructor: Alia El-Qunni
Collaboration:
Intro video designed: Pierre Jahn
Music:
Island by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Island-MBB
Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

13/04/2020

Chair Yoga 20 minutes: This gentle class uses both the yoga mat and a chair. This class is designed for relaxation and release the body into a gentle stretch . During chair yoga you will experience deep, flowing breathing accompanied by light stretches in a safe and comfortable environment. When your mind starts to quiet down and your body resolves patterns of tension, then harmony and well-being are naturally restored to the body.
Collaboration:
Instructor: Alia El-Qunni {Redefining Lupus founder}
Intro video designed: Pierre Jahn
Music:
Island by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Island-MBB
Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

31/03/2020

📽challenge: So I started playing with Tik Tok the past few weeks and I've been having a blast. A lot of people were asking what they can do to stay busy during this time. I recommend making a funny video or learning a dance. I would love to see the videos.

More stay at home ideas to come! Stay safe and stay home my lupies!

Stay tuned for the Harry Potter Tik Tok

18/03/2020

UPDATE❗For those with a compromised immune system in the St. Louis area. Thank you sharing this 💜💜

15/02/2020

Cleo is my unofficial medical dog. When the pain started last night she cuddled closer to me and refuses to stray far from me.
Cleo gets me, my pain and lupus 💜

07/02/2020

Starting my yoga training tomorrow!🧘‍♀️🧘‍♀️ Enjoying the Texas weather

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