Total Harmony Integrated Wellness

Total Harmony Integrated Wellness Let Go and Grow! Lymphatic Drainage and Range of Motion, Detox Support
Stretching and Fascia Release
Lets Make a Baby!

Fertility Support
EFT Tapping and Reiki
Infrared and PEMF devices
South City STL & St. Peters, MO
10 years and counting!
👇 Book now 👇 SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit. We use the whole body to treat the whole body, including nutrition and emotional counseling.

Ready to unwind and deeply relax with a loved one? ✨ Join us for our Partner Thai Massage Workshop on September 27, 2025...
09/08/2025

Ready to unwind and deeply relax with a loved one? ✨ Join us for our Partner Thai Massage Workshop on September 27, 2025!

This hands-on session is your chance to:

Learn soothing techniques to loosen tight muscles

Discover assisted stretching for greater flexibility

Experience relaxing rocking and gentle compression

Perfect for couples, friends, or anyone looking to share the gift of relaxation. You'll leave feeling destressed, rejuvenated, and with new skills to bring harmony to your body and mind!

Workshop Details:
🗓️ September 27, 2025
⏰ 4:00 PM - 5:30 PM
📍 1278 Jungermann Road A, St. Peters, MO 63376

Ready to destress and connect?
🔗 Visit www.totalharmony.com to learn more and reserve your spot!
📧 Questions? Email maureen@totalharmony.com or admin@totalharmony.com
Register here: https://www.eventbrite.com/e/partner-thai-massage-tickets-1513827080549?aff=oddtdtcreator

09/08/2025

For everyone out there…
When to be patient
And when to leave.
We breathe… and do yoga 🧘‍♀️

“Your lymphatic system is your body’s drainage crewIts only job is to flush out toxins waste and extra fluidHere’s the c...
08/24/2025

“Your lymphatic system is your body’s drainage crew
Its only job is to flush out toxins waste and extra fluid

Here’s the catch it doesn’t have a pump like your heart

The only way it moves is if you move

No steps no stretching no deep breaths

Congrats you’ve turned your body’s plumbing into a stagnant swamp
And when that happens

Waste lingers
Swelling increases

Your immune system slows to a crawl

Inflammation throws a house party and never leaves

Every step you take every muscle you contract every jump stretch or deep breath is literally pushing lymph fluid through your body

That’s not just exercise That’s you stopping a full on biological traffic jam

So when you skip movement for days on end you’re not just being lazy

You’re letting your internal trash pile up until your body has no choice but to start living in it
Daily movement isn’t optional It’s waste management

And if you skip it don’t act surprised when your body starts sending eviction notices in the form of swelling fatigue and inflammation

Disclaimer: Not medical advice, just basic biology explained with the patience of someone who’s tired of watching people treat their body like a rental they don’t plan to give back”
raymondnichols

Just get on the mat!
08/21/2025

Just get on the mat!

Address

St. Louis, MO

Telephone

+13143259247

Website

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