Total Harmony Integrated Wellness

12/09/2025

Looking for a unique and connecting experience with your partner?

Our Partner Thai Massage workshop is the perfect opportunity to learn, relax, and rejuvenate together.

In this 90-minute, hands-on workshop, you'll learn the fundamentals of Thai massage, including gentle rocking, compressions, and assisted stretching.

This workshop is perfect for all levels, from complete beginners to those with some experience. It's a wonderful way to de-stress and deepen your connection.

Event Details:

Date: Saturday, December 6, 2025

Time: 4:00 PM - 5:30 PM CST

Location: Revive Brazilian Jiu jitsu, 1278 Jungermann Road A, St. Peters, MO 63376

Spaces are limited to ensure a personalized experience. Secure your spot today!

12/08/2025

Melt upper-body tension with this new technique! 💆‍♀️

In our new video, we dive into Prone Upper Body & Arm Work. Dr. Maureen Hughes shows how to use slow compression and assisted stretching to free up the areas most affected by stress and overuse.

Perfect for anyone dealing with shoulder stiffness or desk-related fatigue.

👇 Tap the link in our bio to watch the full session!

Melt upper-body tension with this deeply restorative prone (face-down) Thai Massage and myofascial release session, designed to free the areas most affected ...

12/05/2025

🔥 Yoga isn't just about chilling out. Sometimes, it’s about firing up.

Happy Friday! We often think of yoga as gentle stretching, but true transformation happens when we build a little heat.

In yoga philosophy, we call this Tapas—the inner fire of discipline and determination. When you hold a Plank pose or stay steady in Chair pose (Utkatasana) while your legs burn, you are building resilience. You are teaching your mind to stay calm even when things get intense.

That strength you build on the mat? It walks out the door with you, helping you tackle whatever the rest of the week throws your way.
Ready to ignite your strength?

Email us to join: 📧 admin@totalharmony.com

Which pose challenges you the most? Plank? Boat Pose? Let us know! 👇

11/27/2025

Happy Thanksgiving! 🍂 Cultivating Santosha (Contentment) on This Day of Gratitude.

Post Content: Happy Thanksgiving to our wonderful community! Today is a beautiful reminder of one of the core principles of yoga: Santosha (Contentment).

On the mat, Santosha teaches us to be at peace with where we are in our practice. Off the mat, especially today, it invites us to find deep appreciation for the abundance in our lives—the food on our tables, the breath in our lungs, and the love of family and friends.

As we gather today, let’s bring our hands to Anjali Mudra (heart center). This gesture represents the union of our dualities and honors the light within ourselves and others. May your day be filled with warmth, connection, and a deep sense of peace.

"Gratitude is the highest yoga." — Yogi Bhajan

Before you feast, take one deep, conscious breath of gratitude. 🦃🙏

We are so thankful for YOU! To join our community, email us at: 📧 admin@totalharmony.com

What is one thing you are giving thanks for right now? Share below! 👇

11/25/2025

💪 Think Yoga is Just Stretching? Think Again.

Happy Tuesday! There is a misconception that yoga is just lying on the floor and breathing.

While we do love Savasana, the journey there often requires serious strength!

Holding a low lunge, balancing in Half Moon ($Ardha Chandrasana$), or flowing through a Vinyasa requires you to lift and stabilize your own body weight.

This builds functional, lean muscle and deep core strength that supports your spine in everyday life.

My personal experience: "I went to the gym for years, but nothing made my core burn—or my posture improve—quite like holding Plank pose for 60 seconds on my mat."

Ready to get strong from the inside out?

Email us:
📧 admin@totalharmony.com

What do you think is the most challenging strength pose? Chair pose? Plank? Let us know! 👇

11/24/2025

☀️ Don't Let Monday Run You. You Run the Day.

Happy Monday! It is so easy to wake up and immediately react—to the alarm, the emails, the to-do list. But what if you took the first 10 minutes to just be?

A mindful yoga practice on Monday morning sets the GPS for your entire week. Instead of rushing into chaos, you start from a place of calm and clarity. You aren't just stretching your body; you are stretching your patience and your focus.

As the Dalai Lama said, "Calm mind brings inner strength and self-confidence, so that's very important for good health."

Start your week with strength. Email us for our schedule: 📧 admin@totalharmony.com

What is one goal you have for this week? Share it below so we can cheer you on! 👇

11/21/2025

😌 Unclench Your Jaw. Drop Your Shoulders. It’s Friday.

We made it! But be honest—how much of the week are you still holding in your body?

By Friday, our bodies often become storage units for stress. We hold tension in the neck, the hips, and the lower back without even realizing it. Our "Release & Restore" practice is the key to unlocking that tightness.

We use gentle, sustained stretches to signal to your nervous system that the "fight or flight" mode of the work week is over. It’s time to rest and digest.

As the saying goes, "Tension is who you think you should be. Relaxation is who you are."

Come find yourself again. Email us for class details: 📧 admin@totalharmony.com

Where do you hold your stress? Shoulders? Back? Let us know below! 👇