Total Harmony Integrated Wellness

10/03/2025

There's Magic in Moving Together. ✨ Happy Soulful Friday!

Have you ever felt the incredible energy of a room where everyone is breathing and moving in sync? There's nothing quite like it! Practicing yoga in a group setting amplifies your own motivation and creates a powerful, shared experience that you just can't get alone at home.

This collective energy—this shared prana—not only lifts your spirits but also deepens your practice, reminding you that you're part of something bigger.

As the great teacher T.K.V. Desikachar said, "The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."

Grab your yoga buddy and join our afternoon class! Who in the comments has made a friend through yoga? Give them a shout-out! 👇

Email admin@totalharmony.com to learn more!

09/30/2025

Ayurvedic method to help with Leaky gut syndrome…

09/29/2025

Before the week begins... Listen. What is your body asking for today? ☀️

Happy Monday! After a weekend of activity or rest, our bodies often have a story to tell. Yoga gives us the quiet space to listen. Is your back asking for a gentle stretch? Are your shoulders holding tension? Do you need a burst of energy or a moment of stillness?

Instead of forcing a workout, a mindful practice allows you to respond to what your body truly needs, setting a tone of self-care for the entire week.

As a wise person once said, "The best gift you can give yourself is a little bit of your own attention."

What's one thing your body is asking for today? A deep stretch? A moment of quiet? Share below! Join our Gentle Flow class to connect mind and body.

09/26/2025

Just Breathe. It's the Simplest and Most Powerful Tool You Have. 🌬️

Did you know your breath can change your entire state of being? In yoga, we call this pranayama. Learning to control your breath can energize you, calm anxiety, and bring profound mental clarity. It's the anchor that connects your mind to your body.

As Thich Nhat Hanh beautifully put it, "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

Take a moment right now: Inhale for 4 counts, hold for 4, exhale for 4. Feel that? Join our Gentle Yoga class to explore the power of your own breath.

09/23/2025

Issues with early trimester miscarriage? Might be worth a watch!

Check out fireandiceholistichealth’s video.