Total Harmony Integrated Wellness

Total Harmony Integrated Wellness Sick and tired of being sick and tired? Peters, MO
11 years and counting!
👇 Book now 👇

Detox Support, Lymphatic Drainage
Stretching and Fascia Release
Infrared and PEMF devices
Let go of emotional baggage:
EFT Tapping and Reiki
South City STL & St. SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit. We use the whole body to treat the whole body, including nutrition and emotional counseling.

Feel Good Friday🌬️ Exhale the Week.Take a massive inhale through your nose, hold it... now sigh it out the mouth. The we...
05/22/2026

Feel Good Friday🌬️ Exhale the Week.

Take a massive inhale through your nose, hold it... now sigh it out the mouth. The weekend is officially here.

Drop a 💨 if you just exhaled with us!

Thoughtful Thursday🚫 The "Shoulds".Let go of what your practice "should" look like. Your body is different every single ...
05/21/2026

Thoughtful Thursday🚫 The "Shoulds".

Let go of what your practice "should" look like. Your body is different every single day. Honor today's body.

Have you "should-ed" yourself today?

Wellness Wednesday☀️ Vitamin D.Sunshine is vital for mood and bone health. Take your yoga practice outside today for a d...
05/20/2026

Wellness Wednesday☀️ Vitamin D.

Sunshine is vital for mood and bone health. Take your yoga practice outside today for a double boost.

How many minutes of sun did you get today?

✨ Discover the Benefits of Fascial Stretching! ✨Feeling tight, stressed, or sluggish? Join us to learn how Thai massage ...
05/20/2026

✨ Discover the Benefits of Fascial Stretching! ✨

Feeling tight, stressed, or sluggish? Join us to learn how Thai massage and fascial stretching can help you move better and feel amazing! 🧘‍♀️

Through assisted yoga-like stretches and compression, these techniques are designed to loosen tight muscles, support joint health, and boost your lymphatic system.

What you can expect:
🔹 More energy
🔹 Better mobility
🔹 A revitalized body and mind
🔹 Relief for tight muscles

📅 When: Monday, June 8 | 12:00 PM - 1:00 PM
📍 Where: The City Studio (8 N Newstead, Central West End)
💸 Investment: Just your time! (Donations are warmly welcomed)

Wear comfortable clothing! Refreshments and snacks will be served, but feel free to bring your own lunch. This event is open to the public!

Spaces are limited, so don't wait to register! 📞 Contact Dr. Maureen Hughes: 314-325-9247 or admin@totalharmony.com
🌐 Visit: https://totalharmony.com/
🙋‍♀️ Hosted by Jane Fitzgerald, CIYT

Transformation Tuesday🌉 Bridge Pose.Setu Bandhasana. A gentle backbend that opens the chest and counters the "hunch" of ...
05/19/2026

Transformation Tuesday🌉 Bridge Pose.

Setu Bandhasana. A gentle backbend that opens the chest and counters the "hunch" of sitting at a desk.

Do you use a block under your hips for Bridge?

Mindful Monday👂 Active Listening.Yoga isn't just about moving; it's about listening to your body's whispers before they ...
05/18/2026

Mindful Monday👂 Active Listening.

Yoga isn't just about moving; it's about listening to your body's whispers before they become screams.

What is your body telling you today?

Come learn about how this ancient technique from Thailand 🇹🇭 can make your whole body and immune system stronger! Perfe...
05/17/2026

Come learn about how this ancient technique from Thailand 🇹🇭 can make your whole body and immune system stronger! Perfect for yoga practitioners, physical therapists, chiropractors, or anyone interested in health. Free of charge, healthy refreshments provided.

Feel Good FridayMid-Month Recharge.We are halfway through May. Use this weekend to catch your breath. You don't always h...
05/15/2026

Feel Good FridayMid-Month Recharge.

We are halfway through May. Use this weekend to catch your breath. You don't always have to be productive.

Schedule your weekend rest session with us!

Thoughtful Thursday🧗 Overcoming Obstacles.The pose you avoid the most is usually the one you need the most. Lean into th...
05/14/2026

Thoughtful Thursday🧗 Overcoming Obstacles.

The pose you avoid the most is usually the one you need the most. Lean into the discomfort to grow.

Which pose is your nemesis?

Address

St. Louis, MO

Telephone

+13143259247

Website

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