Natural Healing Moment,my moment by moment journey to health

Natural Healing Moment,my moment by moment journey to health It only takes a moment to heal. The journey to healing is full of moments. Please share yours too!

A photo I took with a special camera lens cover. Many cultures believe that the eclipse brings great change and healing ...
04/22/2024

A photo I took with a special camera lens cover. Many cultures believe that the eclipse brings great change and healing to the surface. Has anything been bugging you lately? Maybe it is time to take a moment and analyze what your feeling. Focus on that feeling. Take some deep breaths and let your body process the feelings. As you breathe try to pin point where the feeling is. Heart, head, or whole body? As you continue to breathe, let your feelings.and thoughts surface
Pay attention are there any memories or pictures running through your mind? Make space for all that comes up. Keep breathing and accept whatever comes. Your body can clear anything if it has enough space, time, and if you become aware of the feelings. Honor and acknowledge what you feel. If we let our body feel and communicate, we learn to process and heal. It takes time and practice. If you need help, reach out to someone who specializes in Emotional release, Focusing, or tapping.

Hubby gave me beautiful love notes! Yesterday was so sweet. He left these before he left town. This am I also found a 4t...
04/10/2024

Hubby gave me beautiful love notes! Yesterday was so sweet. He left these before he left town. This am I also found a 4th note this morning in my makeup you bag...it simply said "You are beautiful" I love him so much. 21 years babe, I love you!!! May you all experience love in your Natural Healing Moment.

Today I reviewed my emotions and found something interesting. I recently revisited my old belief systems. Once I belonge...
03/30/2024

Today I reviewed my emotions and found something interesting. I recently revisited my old belief systems. Once I belonged to a very strong religious group. Much of that part of my life was enjoyable. But inside my heart I always heard my inner voice. Inside I had a knowing. I knew there was a totally different life waiting for me. After many years of self reflection, emotional release, and tears. I moved out of this old way and into the unknown new.

25 years later. I have no regrets. I also have no bad feelings towards my former life. That religion has evolved, but still is not right for me. It was difficult to leave. I knew it meant a separation from family and friends I truly love. I still love them unconditionally. I wish them love, peace, and joy. There is nothing inherently wrong with their life or their religious choice. As there is nothing wrong with my choices. I chose 25 years of my own choices. Inner me spoke and after much prayer and practice, I answered my inner guidance. I never stopped looking to God or faith. I simply changed the affiliation from an organized, external group guided belief system to building my internal moral compass and my internal spiritual, this is my path.

I am fascinated by human expressions. My newest niece has the most expressive eyes. Her face lights up a room, and light...
03/24/2024

I am fascinated by human expressions. My newest niece has the most expressive eyes. Her face lights up a room, and lights my imagination. I am always in wonder of what thoughts are behind her expression. So sweet, curious, and genuinely happy. When a new experience arises. Are we staying curious? Do we ever work on the skill of watching in wonder? Take a moment to view something new, in a new way. How does it make you feel? Look through your feed in Facebook until you see something of wonder. Ask yourself about this new thing you are seeing. Take it in. Investigate it. Fall down the rabbit hole with just curiosity. Revel in learning something new. Once your deep.into these thoughts and finding joy in this journey.... Stop in that curious state. Then look in the mirror. Look at yourself with curious eyes. Ask yourself what are the things I love, what are the things about myself I am curious about? 😌 Now walk into the depth of that research. Take a Natural Healing Moment. Study and intentionally become skillful in knowing yourself. Stay curious as you learn about yourself. No judgment needed. Just the curiosity of a baby. Make it easy look for the best things and observe them about you. Find something about yourself you never knew. I love you. ❤️ you can learn to love you too! Take time to dig into this skill. It is natural to want to learn all about yourself. Follow the curious trail to become more of what you are deep inside.

Random Parks, loving nature
03/16/2024

Random Parks, loving nature

03/15/2024

Laughing at myself. I just posted a reel. Didn't realize there was music with it. Until I posted and listened. But the fun part is the song I accidentally picked is an old favorite of mine. Lady in red. Love it when the universe picks for me. Loving ourselves with our mistakes is another Natural Healing Moment. Thank you for following, and remember to love yourself. I love you!

03/13/2024

Good morning !
Remember today you are enough.
You are loved
You are loving
You are kind
Your heart is guided by the source of all that is.
Do you listen to it?
Do you give your heart positive thoughts?
Did you know your health is directly related to your thoughts?
You can redirect thoughts, by feeding your self with better thoughts.
Wayne Dyer, Happiness is a thought.
Esther Hicks, Reach for a better thought.
Louise Hays, Everyday stand in front of the mirror telling yourself positive affirmations.
It only takes moment to heal. That is the moment you decide to direct your thoughts with purpose. NATURAL HEALING MOMENT, YOURS IS NOW. CHOOSE TO CHANGE JUST ONE HABITUAL THOUGHT TODAY. REPLACE WITH,
I LOVE YOU. ❤️ Look inside and say to your inner self, I Love you

Posting a collage about self. The top left is really me...4 years ago, bottom is me 2024. No makeup at all. Middle is me...
02/22/2024

Posting a collage about self. The top left is really me...4 years ago, bottom is me 2024. No makeup at all. Middle is me 4 years ago struggling to love myself. Top right is me with Faceapp enhancements, notice I look like all the perfect peeps! Lol. 4 years ago I felt I could love me if...I looked like top right Rachel.
I was wrong I love regular now Rachel, thus me is doing her work.

Photo shop programs can show us a perfect makeup version of ourself. It's fun but external.

Looking internally we find our inner tools. COMPASSION, KINDNESS, AWARENESS...AND MANY MORE

True natural healing come in the moment where you see yourself as beautiful now. A moment of self love. That is today's Natural Healing Moment.

Look in the mirror today, tell yourself you love you.. Self ___say your name here____ I love you. Please Forgive me, I forgive you. I love you. You are free. Self praise is lacking in our world.

Create your Natural Healing Moment

I love you! Thank you in advance for following.

Happy Valentines Day to my husband 21 years and counting.....
02/14/2024

Happy Valentines Day to my husband 21 years and counting.....

Hair up or down...is it time for a change? Maybe I need a new hat or 80s headband. Laughter is my NATURAL HEALING MOMENT...
02/07/2024

Hair up or down...is it time for a change? Maybe I need a new hat or 80s headband. Laughter is my NATURAL HEALING MOMENT.

Please check out my Healing page, I just restarted it. I'll be posting weekly.
02/07/2024

Please check out my Healing page, I just restarted it. I'll be posting weekly.

Time to laugh, always goes with healing. Adding a few of my favorite peeps to this posting... in comments. Please add yo...
02/07/2024

Time to laugh, always goes with healing. Adding a few of my favorite peeps to this posting... in comments. Please add your captions. JUST FOR FUN POST YOUR FAVORITE SILLY SELFIE

Sea yourself.
04/08/2022

Sea yourself.

Some one recently asked me if E.F.T works...my resonse... yes tapping E.F.T. Helped so much. I have been using alterna...
05/09/2021

Some one recently asked me if E.F.T works...my resonse... yes tapping E.F.T. Helped so much. I have been using alternative emotional healing since I was 16. I am 24 years of proof. I was diagnosed with severe depression, anxiety, chronic fatigue and recently 5 years of lupus. I have successfully stayed off meds. Using alternative treatments only. My medical doctors failed me after a traumatic brain injury age 11-14 by age 15 I could not hold down food and was mostly bed ridden. I was poisoned by antibiotics ,pain meds, and a bad diet. I found a wise lady at a healh food store she suggested and I did a six month cleanse no sugar, No processed foods, lots of supplements. At age 15 it was tough! But this renewed my hope for life. It got rid of many issues but the ulcer did not heal all the way. At age 16 I found a holistic doctor and chiropractor he got me on an ulcer diet, and tweaked my supplements. He was just starting to do emotional clearing as part of his therapies. I became a great and willing subject. This same chiropractor introduced me to N.E.A.T. , neurolink, enerchi, and tapping. By age 21 I was super healthy! I worked in his office for 5 years 99 till 2004. I learned so much. I am a true believer that nutrition is so important But emotional release is a very impotent part of healing. I have never stopped using these techniques. I found goodbye Lupus 3 to 4 years back it has helped too! But isn't a totally new concept to me. I truly believe in tapping. Study gary craig he is the originator! The newer guys are expensive hype, they are doing still good work. But the tapping process works even if you try the different varying instructors. I suggest watching Gary Craig's free videos to learn it. Then explore the others more popular new ones. They all have some value. But the older videos from Gary Craig are simple and free on you tube. Let me know if you have questions. I take a few days to respond but I will always help if I can. Note I am not paid by any of these modalities for healing. This is my story and emotional release helps.

11/04/2020

...just like that my anxiety returned. I tried to sleep the last 6 hours, I had bad dreams. I woke to check the clock 10 times. Back to work after 4 days off. Usually I'd be happy to get back to my normal routine. But not this time, anxiety my old friend...we will get through today. 1 baby step at a time. I keep telling myself this.
Their are times it would be nicer, not to be accompanied by this particular old friend. Unknown factors can really test you. I'm fine navigating challenges where I know all the possibilities for risk. Navigating unknown issues, the unknowns. They drive my mind into dark places.
News of Covid spread close to where I am required to be, brings massive anxiety, someone I know was exposed, not diagnosed, just in close contact with someone who has it. It doesn't matter to my anxiety brain if precaution is in place or if all those exposed are now quarantining. To my anxiety brain, everything is contaminated, a potential bomb goes off I I touch the wrong thing.
Then I begin to doubt everything. My OCD is gonna take over now. If you need me, I'll be the one scrubbing everything, everywhere. Or the one paralyzed afraid to touch anything. Probably a mixture of both. It isn't personal towards anyone, just wear your mask around me. I will be compelled to wear mine. Tell me it will be o.k. I wont believe you today due to the anxiety taking over, but I will appreciate the sentiment.

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