Natural Healing Moment,my moment by moment journey to health

02/15/2026

Right now greed and fear is being targeted, marketed, and delivered.

To have peace you might consider avoiding the chaos. Read, watch, listen, and study positive things that bring you joy, wisdom and understanding. Move your body and find joy.

Fear is always trumped by Love and solidarity of hearts.

Kindness is a powerful weapon when we fuel ourselves with kindness, and give it out, we score huge victories against the chaos game.

The game is afoot and it's playing to steal your energy and confuse you. You don't have to engage in the game. Avoid doom scrolling, focus your energy on positive changes you can do yourself. Small incremental steps are powerful. Stand in your power. Be the you that only you can be.

Never give up hope. Kindness fuels hope. Kindness defeats depression. Kindness is the currency of love. What currency are you creating?

01/23/2026

When we create real change and growth. At first the nervous system may go through a period of feeling unsafe. Because the programming before , survival, was to make you feel unsafe without the previous controls.

You never needed those outside influences and controls. Your also wired innately to be safe and to survive.

So what this means to me when we want change and when we create great changes in ourselves. Its uncomfortable to start. Once we start the key is to keep going forward. To be sure to live, breathe and gently introduce yourself to the real you, you are becoming.

Learn about yourself start inside. By changing thoughts and by awareness when you feel unsafe. Pay attention, ask your inner self.
Am I safe, or am I reliving or revisiting old fear based programs.

We can reprogram and time practicing our new changes gives us the chance to relearn and reset ourselves.

It takes time to change and to reset the nervous system to a new normal.

Everything new without fear, we have, time to live, breathe and learn to feel safe. The world isn't all evil as we were once programed to feel. The world is a beautiful vast place full of many wonders.
Wonderful experiences are right around the corner.

After you start a change or growth pattern. it's time to fill yourself up with possibilities and positive thinking. When a thought comes that is old and fearful. You must acknowledge and answer back.

"I am safe, I am free, and I am learning to be the best version of me."

It's a big deal and a huge adjustment, and again it's difficult to change. Your past doesnt define you. You are not damaged goods, because of a fearful or bad past. Your just a you that learned and survived only to become much more.

Change is the best reboot. I hope your having a great day and I hope you take a moment to reflect on your own inner growth.

01/10/2026

01/10/2026

12/24/2025

Stomach flu, not fun. , that is all.

12/14/2025

What of today we just pretend to love and others. Let's give that a go.

12/14/2025

I find this one helps. Me in the morning. Gets dopamine going

12/14/2025

12/14/2025

Here's to old friends and new.

11/09/2025

This one is nice...

Damascus, 1889.
A French photographer named Tancrède Dumas wandered through the winding streets of the old city — a place where the call to prayer echoed beside church bells and the scent of cardamom filled the air.

Then he saw something that made him stop.
A blind man carrying his friend — a man who could not walk.
No drama. No urgency. Just two souls moving as one.

He raised his camera and captured a moment that would outlive them both.

According to stories passed down through generations, the man who could see was Samir, a Christian storyteller unable to walk. The man who carried him was Muhammad, a Muslim sweet-seller who could not see.

Each morning, they ventured into the city together. Samir guided Muhammad’s steps — “Three stones ahead… a turn to the left.”
And Muhammad gave Samir legs to stand on — his strength, his motion, his freedom.

At the café, Samir would tell tales from A Thousand and One Nights, his words painting worlds that Muhammad could not see but could imagine. When asked how he never tired of the same stories, Muhammad smiled and said,

“I don’t just hear the stories. I hear him. And that never gets old.”

They were opposites by every measure — Muslim and Christian, blind and seeing, walking and carried.
But when someone once asked how they could live so differently yet so peacefully, Muhammad placed a hand over his heart and answered,

“Here, we were the same.”

No one knows what became of them. History kept the photograph but lost their names.
Yet that single image still whispers across time — a reminder that dependence is not weakness and that our humanity is stronger than our divisions.

Two friends. One could see. One could walk.
Together, they showed the world how to be whole.

~Ifestory

11/08/2025

Anyone tried these yet??

11/08/2025

Your always enough. Success or achievement is a direct result from deciding you are enough! Don't wait on success. Your enough NOW. Sit quietly. Repeating, "I am enough" each mornimg, noon, night, when ever you are alone or in a crowd. Take a Moment to heal.. Your brain will rewire , juat as reading or studying externally changes beliefs. Inner strength 💪 is gained by repeating the thoughts that change you inside first. You've already done this, because your reading this. Now take it to a next level. Decide to train your brain with this one thought....I AM ENOUGH.