Fitness and Flow with Josh

11/09/2022

I hope everyone is doing well moving into the fall season. I've relocated to Leesburg, FL for work and to be closer to family. If you are looking for virtual coaching to get on more clear on your fitness goals or know someone who is, let me know. So excited to hear more about your goals and get you on the right track!

I am running a special through the end of the year, message me to get more information on pricing.

-Josh Lynn
LMT, NASM-CPT, Yoga Instructor

03/27/2020

It’s time for spring. One thing I love about nature, it’s can be a fairly constant thing in uncertain time. Always there to remind that things continue to grow, transform, evolve. I’ve taken a long break to figure out what I really want to do in regards to teaching Yoga online. Conversations about the quality, type, etc. of video I want to produce have been had with those close to me. As much as I wanted to rush and jump like everyone else something happened as I got close to posting. I got fearful. I have a lot to offer, but have struggled with a positive image of myself online for a long time. To wrap all this up just know that I’m doing my best, I am in a good place and ready to produce some bad ass content. Thanks to those of you who have been patient. I hope you are well wherever you are, and if not I hope getting better.

09/27/2019

Down dogs after bath time ❤️ If you ever wonder what else I’m doing with my time, mostly staring at these cute babes.

09/26/2019

Hey! I know I don’t post much, but I truly try to stay off social media as much as I can. I hope everyone of you had a great summer. As we move into fall and winter, days cool and shorter so more indoor activities are there do help the days pass. Please join Sarah And I as we start on this journey of events in the St. Louis area! Let me know if you have any questions, thank you! This event will be monthly so if you can’t make this one maybe we will see you at the next.

Join us every Second Saturday for Yoga+ Beer at Rockwell Beer Co!

02/03/2019

I will be teaching at a new studio in South STL! Brick City Yoga is beautifully renovated and classes are very affordable ($10 drop in). Yin Yoga on Tuesday from 7-8 pm and Power Yoga from 6-7 am Wednesday each week.

01/05/2019

What an experience! I’m so glad we did it. Thank you again to everyone who could come. Thank you to the other instructors who worked to create a unique space for intention setting and growth in the coming year. @ Costa Rica

08/26/2018

08/23/2018

Born in San Francisco Zoo in 1971, Koko began learning American Sign Language at the age of one, and, according to her trainers, was able to learn vocabulary at the same rate

05/30/2018

Let's help the fur babies!

Volunteers are the lifeblood of Gateway Pet Guardians. With so few staff, we depend on volunteers to help at all levels of our organization, from walking dogs at our shelter to managing our programs.

05/29/2018

Yoga life starting young for this one! 🙏🙌❤️

04/27/2018

Beautiful day!

03/22/2018

Hey! Did you know we are really going on a retreat for the new year? Check out the details in the link :)

AdhirohatI: To rise above. Transcend. Shed the layers of our untruths, our biases of self and others. To come together as family and support, nurture, e...