SLHV

07/21/2025

☀️ Summer Heat & Your Heart – Stay Safe! 🫀

Summer is here, and rising temperatures aren’t just uncomfortable— they can stress your heart, especially for those with existing cardiovascular conditions. Here's how to stay safe when the heat climbs:

💧 Hydrate smart with water or electrolyte drinks, don’t wait until you’re thirsty
🌤️ Avoid peak sun, stay in shade or coolest part of the house between 10 a.m. and 4 p.m.
👕 Dress light in breathable, light-colored clothing
⏸️ Rest often, take frequent breaks if you're spending time outdoors
🩺 Recognize warning signs like chest tightness, dizziness, shortness of breath, or extreme fatigue

Make heart safety part of your summer plans! Share this post to spread awareness. 💙

Check out the American Heart Association’s tips for staying heart-safe in the heat: https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/protect-your-heart-in-the-heat

Hot Weather and heart disease can be a dangerous combination. The American Heart Association explains the symptoms of heat exhaustion and heat stroke you should know if you have a cardiovascular condition before spending a day in the sun.

07/11/2025

We're excited to unveil the newly renovated Christian Hospital office at SLHV!

The updated space features a more open and inviting layout, a redesigned front desk, and brand-new furniture in the waiting area—enhancing both comfort and functionality for our patients. Completed on July 3rd, this renovation reflects our continued commitment to providing a welcoming environment while delivering top-tier cardiovascular care.

07/08/2025

🌿 Get Moving in July! 🌿

July is National Recreation and Parks Month, and what better time to take advantage of local parks, trails, and green spaces? Regular physical activity boosts heart health—helping to lower blood pressure, reduce stress, and improve circulation.

🚶‍♀️ Take a brisk walk on a nearby trail
🚴‍♂️ Enjoy a family bike ride or picnic in the park
🧘‍♂️ Try activities like tai chi, yoga, or stretch sessions outdoors

Try gentle activities like tai chi, yoga, or stretch sessions outdoors

Whether it’s 10 minutes or an hour, every bit of movement counts—especially in summer. Let’s spend time outside this month and give our hearts a little extra love.

07/04/2025

Happy 4th of July from all of us at St. Louis Heart & Vascular!

We hope your day is filled with good food, great company, and a little time to relax.

07/01/2025

Hello, July! ☀️

This month we’re spotlighting how summer wellness and heart health go hand in hand.

💧 Stay Hydrated: Dehydration can raise your heart rate and put extra strain on your heart.
😎 Be Sun-Smart: Some heart medications can increase your sensitivity to sunlight—so don’t skip the sunscreen.
🧠 Protect Your Mental Health: July is Minority Mental Health Awareness Month. Chronic stress and anxiety are linked to high blood pressure and heart disease—prioritize self-care and support.

Your heart deserves thoughtful care all year long—especially in the summer.

06/19/2025

🎉 Congratulations to our June Employee of the Month — Brian Fitzsimmons, RN! 🎉

Brian, part of our Cath Lab/ASC team, stepped up in a big way while Joe was away—keeping operations smooth and communication strong. Known for his compassion, dedication to our patients, and the humor that keeps everyone smiling, Brian truly embodies the spirit of SLHV.

Please join us in celebrating Brian for this well-earned recognition! 👏

06/18/2025

📢 We’re Hiring: Cardiac Sonographer – Full Time in Bridgeton, MO!

Join our expert cardiovascular team at St. Louis Heart and Vascular! We're looking for a skilled Cardiac Sonographer to perform high-quality echocardiograms, stress echoes, and vascular studies. If you’re passionate about patient care and looking for a supportive, team-focused work environment, we’d love to hear from you!

Apply today: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=40b4b8db-3e63-43fb-85d2-c178b2fffb87&ccId=9200662225293_2&jobId=582028&lang=en_US

06/13/2025

June is National Men’s Health Awareness Month 💙

Heart disease is the leading cause of death for men in the United States. Yet many ignore early warning signs, skip annual checkups, or delay getting care until something serious happens.

This month is a powerful reminder to take action:

💓 Know Your Numbers – Blood pressure, cholesterol, blood sugar, and BMI matter.
🥗 Fuel Your Body – A diet rich in fruits, vegetables, lean proteins, and whole grains supports your heart.
🏃‍♂️ Move Daily – Even 30 minutes of brisk walking can improve cardiovascular health.
🚭 Break Bad Habits – Smoking and excessive drinking increase your risk.
🩺 See Your Doctor – Don’t wait for symptoms to appear. Prevention starts with a check-up.

Heart disease doesn’t always shout—it often whispers. Men, let’s stop ignoring the signs and start taking better care of our hearts💙

06/05/2025

We had a blast at the American Heart Association’s St. Louis Heart Walk this past Saturday! 💓

St. Louis Heart and Vascular showed up strong with 20+ attendees—including employees, families, and even a few furry friends! 🐾 We're proud to support the AHA’s mission to fight heart disease and stroke through lifesaving research and education.

A special shoutout to Dozer the bulldog (owned by Kerri G. of SLHV), who stole the show and is now officially our event mascot! 🐶❤️

Thanks to everyone who joined us—see you at the next one!

06/03/2025

St. Louis Heart and Vascular is proud to support St. Louis Crisis Nursery in caring for families and children affected by the recent tornadoes in our community. 💙

Many of our neighbors are facing unimaginable hardship—and you can help. We're collecting donations at the following SLHV locations:

🏥 Bridgeton Office: 3550 McKelvey Rd., Bridgeton, MO 63044
🏥 Granite City Office: 2120 Madison Ave., Suite 101, Granite City, IL 62040
🏥 Christian Hospital Office: 11155 Dunn Road, Suite 304E, MOB #1, St. Louis, MO 63136
🏥 Des Peres Hospital Office: 2325 Dougherty Ferry Road, Suite 203, St. Louis, MO 63122

🗓️ Now through July 18, drop off any items from the Crisis Nursery’s 2025 Wish List to help local families in need. Your generosity can make a real difference in the lives of those affected. Together, we can help our neighbors rebuild and recover.

06/02/2025

🫀 June is CPR & AED Awareness Month

Did you know that about 70% of cardiac arrests happen at home? Knowing CPR and how to use an AED can make the difference between life and death for someone you love.

June 1–7 is National CPR and AED Awareness Week, spotlighting how lives can be saved if more Americans know CPR and how to use an AED.

The American Heart Association encourages everyone to learn Hands-Only CPR and how to use an AED, learn more here: https://cpr.heart.org/en/training-programs/cpr-and-aed-awareness/cpr-and-aed-awareness-week

Let's make a difference together ❤️

Celebrate National CPR and AED Awareness Week in your community. AHA has created free materials that you can print on your home or office printer.

05/28/2025

🫀 May is wrapping up, but it’s not too late to take one more step for your heart!

As National Blood Pressure Education Month comes to a close, here’s your reminder to know your numbers. High blood pressure often has no symptoms but can lead to serious heart complications if left untreated.

✔️ Schedule a quick BP check
✔️ Make heart-healthy food choices
✔️ Move your body daily
✔️ Take your medications as prescribed

A few simple steps can make a big difference in your heart health.

Let’s finish the month strong—your heart will thank you! ❤️ Learn more: https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

The American Heart Association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as well as the tools to track your numbers.