Evolution Fitness LLC

04/29/2019

Whether you suffer from hypertension, arthritis, diabetes, osteoporosis, or multiple sclerosis, we have medical exercise programs that are right for you.

http://personaltrainerstl.com/services/medical-exercise.html

04/27/2019

A physically active child is a healthy child, especially considering exercise can help children combat depression as well as behavioral disorders. We offer youth fitness training programs that go beyond athletic performance, designed with your child's psychological and emotional development in mind.

http://personaltrainerstl.com/services/youth-fitness-training.html

04/25/2019

Did you know cheese is good for your smile? Read this interesting article Colgate published regarding the seven best foods for your teeth.

Use a healthy foods list to improve your diet and the health of your mouth.

04/24/2019

Looking for a fitness challenge? We've got strength and conditioning programs tailored to you to unlock your body's full strength and potential.

http://personaltrainerstl.com/services/strength-and-conditioning.html

04/22/2019

Do you prefer to exercise at home? Let one of our experienced and dedicated in-home personal trainers bring the gym to you.

http://personaltrainerstl.com/services/personal-trainer-st-louis.html

04/20/2019

We've all heard the phrase before: "You are what you eat." The foods we consume have a direct impact on how we feel, how we look, and how we age. Without proper nutrition, we are left feeling lethargic, sad, short-tempered, and deprived. Don't deprive yourself any longer. Let our registered Dietician Nutritionist put together the perfect diet plan for you.

http://personaltrainerstl.com/services/weight-loss-nutrition.html

04/17/2019

Have you or someone you know recently been injured? Our post-rehab exercise programs are designed to help increase your probability of a complete recovery.

http://personaltrainerstl.com/services/post-rehabilitation.html

04/15/2019

Do you go through day-to-day life feeling overwhelmed, over-exerted, resentful, sad, or lost? We teach our clients ways to move beyond limiting beliefs and instill healthy habits that cultivate a peaceful and joyous mind and heart. You deserve not only a healthy body but also a healthy mind and spirit.

Holistic Life Coaching Holistic Life Coach St. Louis Describing a process as “holistic” means that the process is related to or concerned with whole or complete systems, as opposed to an analysis or treatment specific to one part of the whole. Our Holistic Life Coaching Model focuses on creating...

04/13/2019

Did you know massage is generally considered part of complementary and alternative medicine? Our massage services provide more than just relaxation. We can help you work out troubled areas and allow you to reach your fitness goals faster and safer.

Massage Massage is generally considered part of complementary and alternative medicine. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Beyond the benefits for specific conditions or diseases, some people enjoy massage be...

04/10/2019

Planning to start a family? It is recommended that women begin an exercise program at least three months before they begin trying to get pregnant. Our pre-natal exercise programs can help.

It is a good idea to remain active both during and after a pregnancy. Staying fit during a pregnancy can result in better health for the mother short and long term, an easier birth and many other benefits. Evolution has both pre and post pregnancy programs for women who are interested in having a he...

04/08/2019

Not all health battles are fought in the gym. See what Jay has to say about carbs. Are you making good choices in the grocery store?

In recent past, companies have chosen to offer their employees incentives to keep an active lifestyle. This perk provides employers with many positive outcomes. Contact Evolution Fitness for more information and pricing.

04/06/2019

Recent research shows practicing yoga affects brain chemistry to improve mood. You can practice yoga anytime, anywhere--but don't forget, it is the quality of the teaching experience that makes the difference.

Yoga is not only a relaxing healthy activity, it is a way to connect your mind and body. It increases and improves balance, strength and flexibility which will help you in sports, exercise and through daily life.