Mend Your Mind - One Page At a Time

Mend Your Mind - One Page At a Time Mental health author, coach and blogger. I specialize in trauma, domestic violence & stalking, chronic pain, eating disorders, core beliefs & cult survivors

Whenever I am struggling with something, whether it is as simple as making a decision or something that goes far deeper ...
09/19/2024

Whenever I am struggling with something, whether it is as simple as making a decision or something that goes far deeper and causes far more pain, I always turn to writing to help me. The beauty of writing is that there are so many ways it can be utilized that no matter what you are going through there is a way to use writing to help you. Even if you aren’t someone who likes to talk about or dwell on your problems, talk about or express your emotions or even admit to needing help, the good news is writing might be even more effective for you. Whatever you are going through or struggling with, whether you like to talk or not, if you need help, writing can help. To learn more or schedule your free consultation, reach out to me via my website or the link below



A Fearless Tomorrow offers mental health coaching and support for eating disorders, domestic violence & wellness strengthening in individual or group settings.

Do you struggle with an or know someone who does? This book is for you! It details the steps I took to overcome my eat...
09/09/2024

Do you struggle with an or know someone who does? This book is for you! It details the steps I took to overcome my eating disorder and stay in recovery for years now! It also includes information about my program of the same name that helps you as you take the steps outlined in the book ( https://www.afearlesstomorrow.com/eating-disorder-treatment ) You don’t have to suffer and you don’t have to do this alone!



Waging War Against Your Eating Disorder: 4 Steps for Long Lasting Recovery https://a.co/d/fmWjMYN

Waging War Against Your Eating Disorder: 4 Steps for Long Lasting Recovery

Have you been told that you should write a book about your life? Have you wanted to write a book about your life? Have y...
09/06/2024

Have you been told that you should write a book about your life? Have you wanted to write a book about your life? Have you ever wished you had a way to pass some of yourself on to future generations? Do you want to process or reflect on your life? If you answered yes to any of these questions, or these piqued your interest, then my program is for you! Whether you want to write your life story, examine your life or just take a certain piece of your life and look at it/ write about it, I can help. While you often write a book to publish it, even if you don’t want to publish, writing out your life story or a piece of your story can give you powerful insights, allow you to remember and reflect, process events and/or preserve some of yourself to pass on to future generations. Whatever your wish - I can help you turn it into reality. To learn more or schedule your FREE consultation click the link below or message me!



Have you always wanted to write a book? Have you had an idea in your head for a long time but have never quite known how to develop that idea into a story? Do you want to write about something true in a fictional way? Do you like the idea of telling stories but don't know how or where to begin? Do y...

Are you struggling with a or your Whether you have a diagnosed mental illness or are struggling with your mental hea...
09/05/2024

Are you struggling with a or your Whether you have a diagnosed mental illness or are struggling with your mental health my program “Mend Your Mind” can help you! Using a series of individualized writing prompts and processing sessions, we will explore the impact this is having on you, the emotions and stuck points related to it and anything else you need to help you heal or manage your condition as best as possible. This program is extremely effective by itself or as an addition to therapy. To learn more or schedule your FREE consultation click the link below or message me today!



Writing can be an invaluable tool when it comes to processing through struggles or healing from trauma or mental illness. Oftentimes, it's easier to write what we can't say. Furthermore, through writing, people are often able to uncover thoughts or emotions that may be blocking their recovery. In th...

Have your had an idea for a story in your head for so long but don’t know how to go about shaping it into a Have you e...
09/04/2024

Have your had an idea for a story in your head for so long but don’t know how to go about shaping it into a Have you ever wanted to write a novel? Have you wanted to tell your life story but in a way it cannot be recognized? Do you just dream of writing a book but have no idea where to start? If you answered yes to any of these or they piqued your interest - I can help! Whether you have an idea in mind, are halfway through your book, want to write about something true in a fictional or disguised way or just know you want to write a book this program is for you! Click the link below for more information and to schedule your FREE consultation!



Have you always wanted to write a book? Have you had an idea in your head for a long time but have never quite known how to develop that idea into a story? Do you want to write about something true in a fictional way? Do you like the idea of telling stories but don't know how or where to begin? Do y...

Are you and struggling with something such as lost relationships, the current political climate, accepting yourself or...
09/03/2024

Are you and struggling with something such as lost relationships, the current political climate, accepting yourself or anything else? I can help! Through my program designed specifically for the we will use a series of writing prompts and processing sessions to explore and process any issues you are struggling with in a safe, supportive LGBTQIA friendly space. This program is extremely effective either by itself or as an addition to therapy. To learn more or schedule your FREE consultation click the link below or send me a message.

🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

Supporting LGBTQ+ individuals through challenges, with services designed for living authentically and fully as your true self.

Are you struggling with and Maybe you’ve lost someone close to you, or a pet. Or maybe you have lost something else ...
09/02/2024

Are you struggling with and Maybe you’ve lost someone close to you, or a pet. Or maybe you have lost something else like a job, relationship or even yourself. We feel grief over all sorts of different types of losses, even if the loss was actually the best thing for us. When this happens it’s crucial to process it and acknowledge what you are feeling. My program “Mend Your Mind” helps you do just this. Through a series of individualized writing prompts and processing sessions, we will explore your feelings of grief and loss, the emotions associated with them, the implications the loss has had on you and your life and anything else you are struggling with. You are not alone so please click the link below to read more and/or schedule your FREE consultation



Writing can be an invaluable tool when it comes to processing through struggles or healing from trauma or mental illness. Oftentimes, it's easier to write what we can't say. Furthermore, through writing, people are often able to uncover thoughts or emotions that may be blocking their recovery. In th...

Are you a victim of or other that threatens your safety? If this is you or someone you know, this book is a MU...
09/02/2024

Are you a victim of or other that threatens your safety? If this is you or someone you know, this book is a MUST READ! Most safety plans are not comprehensive enough to keep you safe. This book outlines a new approach that is highly comprehensive and individualized keeping you safely one step ahead of your perpetrator! If you need more help, I also offer a range of services for victims of these types of crime. Go to my website www.afearlesstomorrow.com for more information and click the link below to purchase the book



Safe House: A New Approach To Safety Planning For Domestic Violence And Stalking: A Guide to Safety Planning https://a.co/d/4NLITV2

Safe House: A New Approach To Safety Planning For Domestic Violence And Stalking: A Guide to Safety Planning

Are you struggling with or anything else that has caused you pain and trauma in your life? If so, come and t...
08/31/2024

Are you struggling with or anything else that has caused you pain and trauma in your life? If so, come and try me “Mend Your Mind” program! In this program I use a series of individualized writing prompts and processing sessions to help you work through the trauma, address stuck points and blocks, examine core beliefs and more! A writing program like this can be extremely helpful on its own or as an addition to therapy. For more information or to schedule your FREE consultation click the link below or send me a message!



Writing can be an invaluable tool when it comes to processing through struggles or healing from trauma or mental illness. Oftentimes, it's easier to write what we can't say. Furthermore, through writing, people are often able to uncover thoughts or emotions that may be blocking their recovery. In th...

Have you ever been hurt or abused by someone only to have them turn around and pretend they are the victim? It’s infuria...
08/30/2024

Have you ever been hurt or abused by someone only to have them turn around and pretend they are the victim? It’s infuriating, confusing, hurtful and so damaging. If you’ve experienced something like this you are not alone! Click the link below to read more or reach out to me on my website (link in bio) to schedule your FREE consultation. I get it and I can help you.



When a perpetrator plays a victim it has a host of devastating effects on their actual victims

If you are someone who struggle with or I’m sure I don’t have to tell you how important it is to take care of yourse...
08/29/2024

If you are someone who struggle with or I’m sure I don’t have to tell you how important it is to take care of yourself mentally as well as physically. My “Mend Your Mind” program for chronic illness & chronic pain suffers uses a series of individualized writing prompts and processing sessions to help you examine the effects of the chronic condition on you and your life, emotions associated with it, struggles and more! It is extremely effective and can be done either by itself or in conjunction with therapy. For more information or to schedule your FREE consultation click the link below or send me a message!



Writing can be an invaluable tool when it comes to processing through struggles or healing from trauma or mental illness. Oftentimes, it's easier to write what we can't say. Furthermore, through writing, people are often able to uncover thoughts or emotions that may be blocking their recovery. In th...

Did you know that using writing to process events and gain new perspectives on life can actually improve your liver func...
08/26/2024

Did you know that using writing to process events and gain new perspectives on life can actually improve your liver function and lower your blood pressure?

Yea neither did I. But I did know that writing can be extremely helpful for everyone. Whether you are struggling with something like trauma, mental illness, chronic pain/illness or grief or you are trying to make a big decision, find out more about yourself or just want to grow personally, writing, when used correctly, can be a powerfully helpful tool.

That’s why I use writing, specifically customized & individualized writing projects based on your circumstances that we then process through to help you with whatever you are struggling with or wanting to improve.

You don’t have to be a good writer and being in therapy doesn’t exclude you (actually this can be extremely helpful as an add on to therapy), neither does not being in therapy. The truth is, my writing programs can help anyone and everyone. If you want to read more about how it works or want to schedule your free consultation click the link below or reach out on here



Writing can be a powerful tool for anyone who is:§ struggling with trauma,§ struggling with mental illness,§ struggling with chronic pain/illness,§ experiencing grief and loss, § in therapy§ trying to make a big decision§ wanting to engage in self-discovery§ wanting to engage in self-growth....

Address

St. Louis, MO

Telephone

+13146801385

Website

Alerts

Be the first to know and let us send you an email when Mend Your Mind - One Page At a Time posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mend Your Mind - One Page At a Time:

Shortcuts

Share

Category