Total Fitness Solutions

05/02/2023

I get asked this question all the time. Here's a great article that helps explains why strength training before cardio ..

Discover the best workout routine order for better fat burn, according to a person trainer. Only on SheFinds.

12/10/2021

I’m fundraising for United Way 100 Neediest Case # 05700-21-0191998. She is a down-trodden lady who has been homeless for over a year. Currently, she sleeps on an air mattress in her former boyfriend's living room because she has nowhere else to go. She has been looking for a place and a job and is struggling financially to make her monthly car payment and the repairs her car needs. Where she is living is not a safe place, and she is afraid to stay there much longer. Please help this deserving woman - any assistance would be greatly appreciated.

I PLEDGE TO DONATE 10% OF ALL DONATIONS PROCEEDS FOR UP TO $500. YOUR $10 DONATION = $11. THANK YOU FOR HELPING MAKE ONE PERSON’S HOLIDAY (AND LIFE) A LITTLE BRIGHTER THIS HOLIDAY.

BONUS! FOR ANY DONATION OVER $20, I WILL OFFER A 5% DISCOUNT OFF OF YOUR NEXT TRAINING PACKAGE PURCHASE!

https://app.mobilecause.com/vf/100NEEDIEST/AnnabelEyrick1

I'm fundraising for 100 Neediest Cases. Everybody please check out my campaign! Find out more and donate here: https://igfn.us/vf/100NEEDIEST/AnnabelEyrick1

11/12/2021

A little late but it's entertaining regardless..

09/15/2021

09/15/2021

04/01/2021

Spring is upon us .. which means swimsuit season is just around the corner! If you're looking to lose weight, tone up and get and stay fit, give me a shout! Customized AND Covid-safe individual and group training available!

12/01/2020

In lieu of the vast rising numbers of Covid-19 cases, Total Fitness Solutions has gone virtual and out of doors to ensure the safety and well-being of our clients. Don't let this nutty pandemic keep you from your fitness goals. Come and join us!

10/10/2020

Never underestimate the importance of balance. It can literally save your life.

A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.

09/30/2020

At the end of the day, it's still about calories in versus calories out. Time of day has little to do with weight loss..

A new UCSF study has found that time-restricted eating, a health fad with many adherents in Silicon Valley and Hollywood, doesn't seem to help people lose weight.

08/13/2020

How did Popeye get his muscles? I'll let you in on a secret .. it's not spinach.

What to expect when you start lifting weights.

08/11/2020

08/08/2020

If you're looking to 'up' your athletic performance (ie., power, speed, agility, etc.), give Total Fitness a shout!

Rather than lift weights in an attempt to increase your strength, what else can you do to guarantee a stronger, fitter you? Plyometrics.