Salveo Yoga

Salveo Yoga Nature-based wellness and yoga programs bridging a healthier way of living for both adults & kids.

04/06/2026

Practice balance every day—it matters.

Tree Pose builds strength, steadies your focus, and supports your energy, your mood and how you feel each day.

Balance isn’t something you perfect—it’s something you practice.

Be well,
Sara

Feeling the pull to slow down? 🌿As March fades and spring begins to bloom,I’ve been noticing the beauty around me.In the...
03/31/2026

Feeling the pull to slow down? 🌿

As March fades and spring begins to bloom,I’ve been noticing the beauty around me.

In the middle of everything life asks of us,
sometimes we don’t need more—just a pause.

Try this:

Inhale for 4
Hold for 2
Exhale for 6

This helps calm your nervous system.

Repeat a few times and notice what shifts.

Be well ✨

03/28/2026

in case you need a moment of peace ✨

sometimes just watching nature
and listening for a minute
is enough

let your shoulders drop, take a deep breath

it’s a small reset,
but it makes a difference

save this for when you need it

Be Well,
Sara

03/13/2026

Sleep feeling off after the time change?

Tomorrow is World Sleep Day — a good reminder to pause and reset with the breath.

One hand on your heart.
One on your belly.
Slow inhale. Gentle exhale.

Repeat for 8–10 breaths.

Save this for later.

Be well.

Simple doesn’t have to be boring.A busy week calls for easy meals.Warm salads are my go-to this time of year.Mixed green...
02/19/2026

Simple doesn’t have to be boring.

A busy week calls for easy meals.

Warm salads are my go-to this time of year.

Mixed greens, roasted asparagus, toasted pistachios and pumpkin seeds, good olive oil. Fiber, healthy fats, and real nourishment.

What’s your favorite simple dinner lately?

Be well,
Sara

02/13/2026

Pre to in-season with

Yoga for athletes isn’t about pushing harder. It’s about supporting performance so it last. We train mobility, resilience and recovery- because strong bodies need smart recovery.

Proud to support this team all season long.

More teams, athletes and weekend warriors are choosing smarter recovery. Reach out to learn more.

Hello, February.This month, I’m coming back to what supports me most:• Movement to keep my body feeling open and steady•...
02/01/2026

Hello, February.

This month, I’m coming back to what supports me most:

• Movement to keep my body feeling open and steady
• Seasonal foods that warm and nourish
• Herbal teas that invite a pause
• Time in nature—even on cold days
• Simple self-care that feels cozy and doable

Movement doesn’t have to be intense to be effective.

For me, it’s about staying connected to my body and breath.

Be well.

Cold nights call for warm salads.Roasted roots, hearty greens, citrus, and a little warmth on the plate can be just as g...
01/27/2026

Cold nights call for warm salads.

Roasted roots, hearty greens, citrus, and a little warmth on the plate can be just as grounding as rolling out your mat. Winter nourishment doesn’t have to be complicated — it just has to feel good.

Simple food. Seasonal rhythm. A little care from the inside out.

Be well 💚

As the year comes to a close, I’m feeling grateful.For the people who showed up.For the small, steady moments that groun...
12/31/2025

As the year comes to a close, I’m feeling grateful.

For the people who showed up.
For the small, steady moments that grounded us.
For the reminders to slow down, listen, and live well—one day at a time.

Thank you for supporting a small business rooted in wellness, nature, and mindful living.

Here’s to carrying that intention forward into the year ahead.

Be well,
Sara

Feeling the holiday whirlwind?A warm cup of cacao is one of my favorite ways to slow things down. It’s comforting, groun...
12/28/2025

Feeling the holiday whirlwind?

A warm cup of cacao is one of my favorite ways to slow things down. It’s comforting, grounding, and naturally rich in magnesium, which helps relax the body and support your mood—especially during this in-between stretch of winter.

This idea of simple, steady support is at the heart of how I approach winter wellness—small practices that are easy to return to when life feels full.

What helps you find a moment of calm right now?

Be well 💚

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St. Louis, MO

Telephone

+13147800000

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Salveo Yoga

St. Louis based Salveo Yoga offers a wide variety of yoga programs. At Salveo Yoga, we believe that everyone can benefit from yoga movement and a mindfulness practice. ​Salveo Yoga Services:

Adult Yoga Classes - Salveo Yoga's home-base studio is located in beautiful Longview Farm Park in Town & Country, MO. We offer yoga in our modern studio with a scenic view of the park and its manicured gardens. And, we offer outside yoga on the dock by the lake when weather permits.

Private & Private Group Yoga Classes - We offer private classes for yogis of all ages. We will tailor a program to fit your needs. We offer private programs for kids, teens, adults, family and group classes. Personal instruction is an invaluable tool for students of all levels and experience.

Kids Yoga - Sara Clem is a certified YogaKids™ yoga instructor. The intensive training required to fuse yoga with game play, education, movement and fun helps Sara stand out in the yoga-for-kids community. Salveo Yoga has been offer yoga programs to introducing yoga to kids, teens, parents and teachers all over the St. Louis area. With that being said, over the past six years part of my mission has been introducing yoga to kids, teens, parents and teachers all over the St. Louis area. We currently offer: After-school Enrichment Program Reach & Teach - Classroom programs and developmental faculty workshops Yoga for Girl Scouts Yoga for Young Athletes