Nature-based wellness and yoga programs bridging a healthier way of living for both adults & kids.
08/31/2025
The simplest reset? Time in nature.
As August comes to a close, I’m reminded that wellness doesn’t need to be complicated. A few minutes outdoors, a slower breath, or noticing stillness around you can shift everything.
At Salveo, we lean into seasonal rhythms, simple practices, and steady wellness. If you’re ready to carry this calm forward, follow along and join me this fall.
✨ What’s one outdoor ritual you’ll keep as the seasons change?
Be well.🍃
08/22/2025
You don’t have to get away to drop in... just remember to B.R.E.A.T.H.E. 🌿
I break habits that don’t serve me.
I remember the things that I am grateful for.
I ease my body into stillness.
I take a moment to relax.
I hold my health as a priority.
I ease my mind into calmness.
✨ All STL classes + private programs resume next week — we can’t wait to see you!
Set a reminder for yourself today to pause, be still, and breathe.
Be Well!
08/15/2025
Today is National Relaxation Day—an ideal chance to slow down, breathe deeply, and focus on self-care. 🌿 Discover how taking time to unwind can boost your health and well-being. Check out our blog (link in story) for tips on managing stress, improving mood, and more. Remember, relaxation is key to long-term well-being. Be well and embrace your zen! ✨
08/12/2025
Fresh air, sunshine, and a little balance. 🌿☀️
Balance isn’t about the perfect pose — it’s the small daily choices that help us feel steady and well. Pause for a deep breath. Step outside for a few minutes. Say yes to something that makes you smile.
What’s one thing bringing you balance today? 🍃 We would love to know!
Be Well!
08/07/2025
Letting nature set the pace.
Walking slower, breathing deeper, and following the quiet path back to presence.
Salveo is on the road this week—but you don’t need to travel far to find your reset.
Just step outside, soften your gaze, and breathe.
🌿 Where do you go to slow down and recharge?
Share your favorite trail, park, or place of peace below. 👇
07/22/2025
As temps soar, your practice can soften. This week calls for ease over effort.
🌿 All classes are indoors to help you stay cool, calm, and well.
Listen to your body. Find your flow.
💜 Sit.
💨 Breathe.
🪷 Restore.
Try one of these simple ways to cool and calm:
– Sitali Breath (cooling breath through a curled tongue or pursed lips)
– Reclined Butterfly (lie back, feet together, knees wide)
– Tree Pose (stand tall and steady your breath)
📆 Link in bio to book a class or view the schedule.
Stay cool and be well.
07/20/2025
A warm cup. A quiet pause.
The world can wait.
There’s mindfulness in your morning coffee—
if you give it the space to be more than a habit.
☕ A Cup of Calm → link in story
Be Well!
07/14/2025
“The day you stop racing is the day you win the race.” – Bob Marley
⠀
A breath. A pause. A moment to slow down. This is how we reset.
⠀
Join a class or book a private session—now scheduling for late July & August. 🌿
⠀
Be well!
06/06/2025
Wellness doesn’t always look like doing more.
Sometimes it’s holding still,
breathing deep,
and letting beauty in.
Be Well,
06/04/2025
Make This Your Season to Shine ✨
Embrace your summer spirit with welcoming yoga, sunset sound, floral arranging, and floral mocktails—it’s all happening this June.
✨ June 18: Floral & Sound Yoga
Celebrate the solstice early with us!
We added 2 spots to our already SOLD OUT event.
🧘♀️ Weekly Classes:
– Yoga in the Park
– Studio Yoga (Gentle & Restorative)
– Private Sessions
☀️ Rain? We’ll head indoors.
📅 Schedule in image. DM to join us!
Link in bio. Follow along for summer wellness inspo—on and off the mat.
Be well.
05/28/2025
Embrace Your Summer Spirit☀️
Join us in the glow of the garden — we just opened 2 more spots to our sold-out event.
Here’s what’s waiting for you:
• Yoga in the gardens
• Sunset sound bath
• Floral mocktails
• Flower power: meditative & therapeutic benefits of flowers
•Create your own flower arrangement to take home
🗓️ Tuesday, June 18 | 6:30–8:30 PM
📍 Longview Farm Park
05/12/2025
Walking into the week with a slower pace, letting nature guide the way. We’re taking Salveo on the road this week.
You don’t have to get away to drop in—just remember to breathe.
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St. Louis based Salveo Yoga offers a wide variety of yoga programs. At Salveo Yoga, we believe that everyone can benefit from yoga movement and a mindfulness practice.
Salveo Yoga Services:
Adult Yoga Classes - Salveo Yoga's home-base studio is located in beautiful Longview Farm Park in Town & Country, MO. We offer yoga in our modern studio with a scenic view of the park and its manicured gardens. And, we offer outside yoga on the dock by the lake when weather permits.
Private & Private Group Yoga Classes - We offer private classes for yogis of all ages. We will tailor a program to fit your needs. We offer private programs for kids, teens, adults, family and group classes. Personal instruction is an invaluable tool for students of all levels and experience.
Kids Yoga - Sara Clem is a certified YogaKids™ yoga instructor. The intensive training required to fuse yoga with game play, education, movement and fun helps Sara stand out in the yoga-for-kids community. Salveo Yoga has been offer yoga programs to introducing yoga to kids, teens, parents and teachers all over the St. Louis area. With that being said, over the past six years part of my mission has been introducing yoga to kids, teens, parents and teachers all over the St. Louis area.
We currently offer:
After-school Enrichment Program
Reach & Teach - Classroom programs and developmental faculty workshops
Yoga for Girl Scouts
Yoga for Young Athletes
Corporate Yoga- We offer yoga, on-site, through an easy, low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote healthy lifestyles and well-being for employees.
