Yoga Source

09/03/2024

ELDOA 1 in St. Louis, October 19th and 20th:

05/07/2024

https://urbanbreathyoga.com/teacher-training/myofacial-stretching-course

St. Louis Yoga Classes

12/30/2023

https://urbanbreathyoga.com/teacher-training/eldoa-1-course

This ELDOA Level 1 is designed for practitioners, yoga instructors, physical therapists, personal trainers, or anyone with a deep interest in the tensegrity biomechanics of the spine and relational anatomy. This course is held over two days, giving the student practitioner the foundational working p...

12/09/2022

https://www.blueskyyogastl.com/300-ytt

Intensive somatic, anatomy, and biomechanics of how connective tissue, muscular and nervous systems relate to the physiology of yoga (You will have a quiz once a month on the current anatomy topic)

06/27/2022

02/19/2022

ELDOA INFUSED YOGA THERAPY WORKSHOP FEB 26TH 1PM-2:30PM @ Blue Sky Yoga 3525 Watson Rd. 63139

https://clients.mindbodyonline.com/classic/ws?studioid=772088&stype=41&sTG=37&prodId=103446

In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. This brings together the specificity of the ELDOA method and the somatic experience of Therapeutic Yoga. The ELDOA postures are specific to a segmental spinal unit or joint.

12/29/2021

https://clients.mindbodyonline.com/classic/ws?studioid=772088&stype=-8&sTG=24&sVT=7&sView=day&sLoc=0&sTrn=100000143&date=01%2F02%2F22

12/18/2021

https://www.essence.com/culture/bell-hooks-books/?fbclid=IwAR13_Gpf9gGRVm6gOwZ92T4NhdxTMWDj9GWwZQmE_iivTbQKuBpnEnuakS0

11/04/2021

08/26/2021

Tonight!! Join Angie for Yoga Basics at 7pm. She will infuse this yoga basics class with ELDOA postures. (The ELDOA method uses global fascial tension in specific postures to -increase space between the vertebrae. -create more space for the intervertebral discs. -decompress the nerves between vertebrae. -improve proprioception of the vertebral joints. -hydrate the intervertebral discs).

09/03/2020

YoSo Friends, join me for an invigorating vinyasa class at 5:30pm STL time, today! ...focus is habitual ritual, calling it in and setting the tone in mind body and spirit. Here’s the link to sign up: https://mindbody.io/fitness/yoga-studios-miami-fl-us

See you on the mat! 😘🤗

Welcome Angie Campbell to the Dharma Studio family of teachers!

Join her for Virtual Vinyasa on Thursdays @6.30p (Eastern Time)

Angie has been studying, practicing and teaching yoga for over 20 years. Her life accomplishments and career have spanned from professional dancer, choreographer and personal trainer, to teacher and mother.  She holds a BFA in dance and has earned certifications in Yoga, Pilates, Soma Therapy (osteopathic conditioning), personal training, and the ELDOA method, which focuses on rehabilitation, injury prevention, postural alignment and overall wellbeing.  

Not only is she well-versed in several modalities of physical movement, she’s also a lifelong student of philosophy with a devout meditation practice.   Her warmth and approachability neutralize her formidable titles, and she has the uncanny ability to meld all her learning into comprehensive, enjoyable classes, which she delivers with such fervent sweetness that you don’t realize she’s got you working so hard.

See you tonight!

04/17/2020

Hope you are all doing well at home! Elton wanted me to re-post these: https://yogaandspamagazine.com/2019/02/medium-effort-is-best-effort/.

https://yogaandspamagazine.com/2018/07/finding-a-healthy-path-to-longevity/

04/10/2020

11/09/2019

The good of yoga ☺️

Indian mystic and philosopher Patanjali supposedly created modern yoga by transmitting his doctrine and disciplines to seven sages.

10/07/2019

Tango at YoSo!!! 💃

09/20/2019

If you haven’t had a massage with Andrew Langhorst yet, hit him up!

September 12, 2019 Massage induces an increase in muscle stem cell number We need to have an understanding of the physiological mechanisms of massage. It is also important to establish how massage affects not only injured muscle but healthy skeletal muscle at all ages. Recent research indicates that...