Performing Wellness

01/25/2022

You are over worked, and under paid.
It's hard to work in a creative field.
It's even harder to make a living at it.
That's why artists and creatives always have more than one "job".

We have less time to ourselves because we not only have ye old obligations like making a living and keeping your family going, but we also have gigs thrown in there with different time commitments.

It's hard to not get sick because your body is so tired and fruits aren't a priority right now, but if you call out/ miss the deadline because you were sick or needed rest you will lose income.

WTF is an artist to do?

I'm Ash and I help creatives achieve sustainable success in their careers with less chaos, frustration, and burnout.

I'm hosting a FREE workshop this Saturday to FINALLY Get Your Sh*t Together and prep you for success this year.

Register at the link in bio, Comment an emoji, or DM me and I'll get you situated.

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01/25/2022

Why do I serve creatives specifically?

➡️ I’m a dancer/ actor/ web & graphic designer so it made sense

🎭 as a performer I know that
my art is my business,
my body is my instrument, and
my wellness is my income

I know there isn’t a lot offered to performers or people in creative fields as far as wellness goes.

We aren’t taught wellness even if we are lucky enough to attend training. So we are left to sift through piles of misinformation and nasty negative messaging to find a way to zen. Mkay. Seems doable. PSYCH

I want to change this

Drop an emoji if you’re with me!

01/25/2022

Why do I guide towards wellness?

What’s in it for me you ask?

As an actor and general kinda gal, I had to find a way to stay on top of my s**t. ⚖️

I developed my system from hard earned lessons and getting my but kicked. 💪

I get it. We have a million and one things on our to do lists which cramps our creative style. 😢🎨

⚠️ I want to change that.

🎤 Drop an emoji if you want to change too

Ps don’t forget to register to make real change at my FREE Get Your Sh*t Together workshop
link in bio

01/19/2022

Is your s**t together?
➡️ stay tuned for an exciting announcement Friday

12/22/2021

What’s the best hack you’ve learned in 2021?

Share the mantra that got you through 2021 in the comments!

12/03/2021

Celebrate the small stuff with me

Share a win from this week using only emojis!

➡️ My win is in the comments!

10/25/2021

I’ll NEVER go back!

I love a good planner.

I’ve had many favorites over the years.

But my FAVORITE planner now?

An Excel/ Numbers sheet!

It’s so easy to organize my chaotic brain into rows and columns.

I open a new sheet for each week or thought process and type it out and drag and drop to my liking.

If you want to give it a try DM me to swipe my template!

Who knows, could be the game changer you’ve been waiting for.

10/09/2021

Your weight is human

Sorry I’ve been MIA. But I just dropped in to send you this message.

If you are struggling to see your weight as human, drop an emoji or DM me for more resources.

🖤☀️

08/20/2021

The only way out, is through.

On days I feel like:
➡️ the to do list never ends
➡️ i miss the way i used to look or feel
➡️ things will always be this way

my top 3 solutions are:
✅ start saying “no”
✅ pencil yourself and your needs into your schedule, make time to assess and plan
✅ find your people who will support your journey and get you

What are some of your tips for when you don’t feel like moving forward?

07/20/2021

Come run with us

Tomorrow at 12pm CST
I’m hosting a webinar for and because I know things are tight, this time, it’s on the house

DM .wellness to join

07/19/2021

Felt good to make art as a group again.

There’s something special about co-creating