Vitality Spine and Sport

09/30/2025

Did you know poor posture can lead to chronic headaches, fatigue, and even digestive issues? 😣
Your spine does more than support your body—it’s the highway for your nervous system.
💡 A quick adjustment could be the reset your body needs. Here’s an example of poor posture vs. quality posture.

👇 Tell us below what your biggest postural struggle is:
Is it
* sitting at a desk
* looking down at your phone
* driving long hours
* sleeping position

09/22/2025

Mondays are for movement. 💪 Whether it’s spinal adjustments or therapeutic muscle work, we help your body reset and recharge for the week ahead. Don’t just survive your Monday—thrive through it. meets . This is a great core strengthening move, hold the plank and use the ball to extend your legs, as well as to come back into a crunch.

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09/09/2025

With school back in session across the country, check those backpacks! Kids HATE going to their lockers these days, so they will shove everything they can in those backpacks. Make sure to limit the weight of the back pack to roughly 15% of the child's body weight!

Backpacks are a staple for students, professionals, and travelers alike, but many overlook the potential health risks associated with improper usage. Wearing a backpack incorrectly can lead to posture issues, back pain, and even nerve compression. This guide highlights the importance of correct back...

08/04/2025

Don't take our word for it, look at the research! Stay at the top of your game.

07/11/2025

The clinic has a new hire! He’s currently not very good at answering the phone or wearing proper attire, but we might be able to make an exception for him.

07/03/2025

Drinking a glass of high quality salt water in the morning has several benefits. Read this blog post to find out more!

Starting your day with a simple drink of saltwater may sound unappealing or even appalling, but the benefits associated with this morning ritual could surprise you. Research and personal experiences indicate that the combination of fresh water and salt provides essential trace minerals, enhances hyd...

06/14/2025

What part of your health do you struggle with the most?

05/11/2025

Happy Mother’s Day to all the moms out there!! Whether you are expecting, a brand new mom, or a seasoned veteran, you deserve this day! Cheers to you.

04/29/2025

Here are 3 stretches you need to be doing daily to help combat sciatic nerve pain and increase pain free range of motion!

04/11/2025

Please welcome the newest employee at Vitality Spine and Sport: Dr. Noah and wife Mary welcomed Lincoln Michael Whitten to the world today!

Thanks to regular chiropractic treatment, a strong support system, and pelvic floor exercises, Mary did remarkably well in labor.