Vitality Spine and Sport

07/11/2025

The clinic has a new hire! He’s currently not very good at answering the phone or wearing proper attire, but we might be able to make an exception for him.

07/03/2025

Drinking a glass of high quality salt water in the morning has several benefits. Read this blog post to find out more!

Starting your day with a simple drink of saltwater may sound unappealing or even appalling, but the benefits associated with this morning ritual could surprise you. Research and personal experiences indicate that the combination of fresh water and salt provides essential trace minerals, enhances hyd...

06/14/2025

What part of your health do you struggle with the most?

05/11/2025

Happy Mother’s Day to all the moms out there!! Whether you are expecting, a brand new mom, or a seasoned veteran, you deserve this day! Cheers to you.

04/29/2025

Here are 3 stretches you need to be doing daily to help combat sciatic nerve pain and increase pain free range of motion!

04/11/2025

Please welcome the newest employee at Vitality Spine and Sport: Dr. Noah and wife Mary welcomed Lincoln Michael Whitten to the world today!

Thanks to regular chiropractic treatment, a strong support system, and pelvic floor exercises, Mary did remarkably well in labor.

03/30/2025

Dr. Noah spent the weekend refreshing skills, and diving deeper into how to care for both pregnant patients as well as newborns! If you are pregnant, looking to become pregnant, or recently had a child, schedule an appointment today!

03/24/2025

Tech neck got you down? It may actually be stemming from the upper back or in between the shoulder blades. Try these stretches!

03/17/2025

Soccer players and runners listen up! If you are cramping a lot, or just want to get more power behind your kicks, then you need to do these stretches!

03/08/2025

Happy International Women’s Day!

Mabel Heath Palmer was the first woman to become a practicing chiropractor after graduating Palmer College of Chiropractic in 1905. She stayed on with the college as a professor for over 35 years.