Spiral of Light Healing

Spiral of Light Healing Connect with your inner light. 💫

Yoga Teacher (200 RYT)
Reiki Practitioner
Certified Animal Reiki Practitioner

One of my kiddos caught me during an impromptu yoga practice amongst the wishing flowers at the horse farm this morning....
04/13/2026

One of my kiddos caught me during an impromptu yoga practice amongst the wishing flowers at the horse farm this morning.✨ Today, I celebrated 44 journeys around the sun. 44 on 4-12…I think this next year is going to be a good one. ✨ When I awoke this morning, I spent a few moments connecting with all of the selves I carry within me — all of the ages and stages and seasons that have led me to this moment in time — and I sang happy birthday to them all, with the deepest gratitude and appreciation for all they navigated and journeyed through to get us here. I found myself carrying them with me throughout the day — thinking of them, singing to them a few more times, keeping them all close to my heart. My therapist once described our past selves as being like Russian nesting dolls — all nestled within us. I love that imagery — our own little collection of Matryoshka dolls that we bring with us wherever we go. 💕

44. Super grateful for the journey thus far, and all that is to come. ❤️✨

Starting on Mother’s Day, May 10, join me at Legacy Equestrian on one Sunday per month from 10-11:30 for an experience c...
04/11/2026

Starting on Mother’s Day, May 10, join me at Legacy Equestrian on one Sunday per month from 10-11:30 for an experience combining Yin Yoga and Reiki. Limited to 5 participants, this offering is designed to give you an opportunity to slow down, relax, and receive. Gift yourself or someone you love a Soft Place to Land this spring. 🌸

selflove

In December, my paternal grandmother passed away at the age of 97. Shortly after her passing, my mom told me that one of...
04/10/2026

In December, my paternal grandmother passed away at the age of 97. Shortly after her passing, my mom told me that one of the most important things she had learned from my grandma was the importance of making yourself the center of your life. ☀️🌎

Be the center of your own life. Not the easiest of concepts or practices for many of us. As women, we often learn from an early age to be small, to be quiet, to placate, to be “nice”. To put the needs, desires, dreams, and goals of others above our own. To deny ourselves. To ignore our needs. To dismiss our intuition.

Be the center of your own life. I’ve been thinking about, and reflecting on, this so much this week, as we just gathered two days ago for my grandma’s memorial. How fitting that these words by should appear in my feed today. 💗 A reminder.

Be the center of your own life. Be self-centered. Self sovereign. ☀️

You are worthy. You are worth it. You are deserving. 👑

I grabbed this deck as we were walking out the door this morning, bound for a memorial service for my paternal grandmoth...
04/08/2026

I grabbed this deck as we were walking out the door this morning, bound for a memorial service for my paternal grandmother, with the intention of pulling a card in her honor today. As I lifted the lid to the box, my eyes snagged on this message inside. *This* was the message to be shared today. ✨

“Become your own Priestess of Light. Celebrate your eternal power in the sacred ceremony that is your life!”

In honor and memory of Carolyn. 💕

04/07/2026

So many wishes…so many possibilities… ✨

04/07/2026

Happy World Health Day 🐴

At Legacy Equestrian, health isn’t just about riding—it’s about caring for both horse and rider inside and out. From time spent in the saddle to quiet moments in the barn, horses have a special way of supporting our physical and mental well-being.

Fresh air, movement, connection, and a little barn therapy go a long way 💛

Today is a great reminder to take care of yourself—and your horses too. Because a healthy partnership is the foundation of everything we do.

An Oracle card pull for this first day of April, and tonight’s Full Pink Moon. 🌸Weight of the WorldBoundaries. Let it go...
04/01/2026

An Oracle card pull for this first day of April, and tonight’s Full Pink Moon. 🌸

Weight of the World
Boundaries. Let it go. It’s not yours to carry.
“You don’t need to carry it all. You are no good to anyone if you’re running on empty and bogged down by the weight of the world. This card is a reminder to look after your own well-being before anyone else’s… it’s a call to establish clear boundaries so you’re not constantly taken out energetically. The planet needs you to be healthy, both physically and emotionally…”

I’m Sorry
Defensiveness. Righting past wrongs. Uprooting.
“To bring about unity we must first acknowledge the ways in which both we and the world have been divisive (personally, ancestrally, and collectively): the shadows, hate, wounds, separation, severing, wrongs, and sadness…You may be called to explore how you, your ancestors, or your society have, consciously or unconsciously, inflicted pain on others…To say ‘I’m sorry’ with an open heart and mean it. To be part of the healing rather than the perpetuation of inherited conflict or oppression…”

The Seas of Mintaka
Seeing potential. Bringing unconsciousness to light.
“…It’s about the ability and choice to see the potential in all people and situations…Mintakans are thought to have been a galactic race who saw the light in everything and everyone…It’s a very uplifting, light-filled card that brings great harmony, contentment, and positive outcomes…Pulling this card also means you may be called to bring to light any unconscious patterns of which you’re unaware… what unconscious patterns or behaviors are ready to be brought to the light of day?”

We the Hathors
Deep love. Mother’s milk. Birth as potential.
“This is a tender, nourishing card, reminding you to receive the deep, deep love of the Mother’s embrace…You’re being called to mother yourself and others, too. To surrender to your sacred femininity. To create a surrender to your own creations. To hold and be held…”

From The Starseed Oracle Deck & Guidebook by Rebecca Campbell ✨

See comments for my interpretation 👇

A bit of the beauty and magic of yesterday morning. 💕 So incredibly grateful for Dr. Charlotte Meier and all that she br...
03/29/2026

A bit of the beauty and magic of yesterday morning. 💕 So incredibly grateful for Dr. Charlotte Meier and all that she brings into the world, and for this beautiful, magical space that we had the privilege of journeying in together. Thank you to all who came, and to Meg and Mark, for sharing this special place. ❤️✨

03/29/2026

Some morning reflections from the horse farm. With a bit of an abrupt ending — one of my kiddos wanted some company while hanging with a horse friend. ☺️

CaveProtection “You are loved and protected in your endeavours. Know yourself. Taking silent time is good for your menta...
03/27/2026

Cave
Protection
“You are loved and protected in your endeavours. Know yourself. Taking silent time is good for your mental health. Retreating after periods of extreme hard work is a positive. Be embraced by nature.”

(From The Elemental Oracle by Stacey Demarco)

Give yourself permission to rest, to be protected. Turn to the Earth, connect with the natural world, and let yourself be held. 🌱

An unexpected photo by my youngest kiddo, taken in a tree, which I had raced them to and scrambled up into. 😄 I hadn’t d...
03/25/2026

An unexpected photo by my youngest kiddo, taken in a tree, which I had raced them to and scrambled up into. 😄 I hadn’t declared an impromptu foot race or climbed a tree in…I don’t know how long. But I have to tell you, it was FUN. Life-giving even. 💕

Just a little reminder and invitation to do something fun today. Something that brings you a bit of joy and a bit of lightness to your heart. Be silly, play, have fun. Take care of yourself and your precious heart.

Address

St. Louis, MO

Website

https://drcharlottestl.com/event/spring-renewal-yoga-and-sound-journey/

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