What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 2pm

InMotion Wellness Studio Warson Woods

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United States
St. Louis, MO
InMotion Wellness Studio Warson Woods

Assisted Motion Recovery Therapy to enhance motion, flexibility and overall wellness.

04/29/2025

Meet Connor, our newest Motion Specialist here at InMotion Wellness Studio!
Connor grew up right here in St. Louis and earned his bachelor’s degree in Business and Marketing from the University of Louisville. After spending about ten years in the corporate world, he discovered his true passion for physical health and wellness.
Connor is now a Certified Personal Trainer and will be continuing his education in Physical Therapy this summer at STLCC Forest Park. Outside of work, he loves taking his dog Odie on hikes, riding his bike along Grant’s Trail, and relaxing with a good book in his hammock.
"I'm so excited to take the next step in my career here at InMotion. I can't wait to meet everyone in the InMotion Family and help you all feel, move, and live your best!" – Connor Work

03/05/2025

Did you know....🤔🤔🤔

The myth: Stretching is only for warming up. ❌🙅⛔
The reality: In this cold, it’s the only thing keeping us from snapping like icicles! ❄️😂"

Don’t let winter turn you into the Tin Man—come stretch with us and stay loose all season long! 🔥💪

Brian Montgomery Jr.

02/25/2025

🚶‍♂️💃 Move it or lose it... literally! 😲

Did you know that mobility is one of the biggest predictors of longevity for adults over 50? Studies show that those who stay active—walking, stretching, strength training, or even dancing in their kitchen—are more likely to live longer, healthier lives than those who stay sedentary. 🏋️‍♀️🎶

Why? Because movement keeps your body AND brain young! It improves circulation, prevents falls, boosts mood, and helps maintain independence well into the golden years. 🌟

So, if you needed a sign to get up and move today, THIS IS IT! 🚀

Drop a 💪 in the comments if you're committing to more movement this week! 👇

02/20/2025

❄️ Cold Weather & Stiff Muscles: What You Need to Know! ❄️

Ever notice that your muscles and joints feel tighter and stiffer in colder weather? You’re not imagining it! When temperatures drop, our muscles contract to conserve heat, reducing flexibility and increasing the risk of strain or injury. ❌🏃‍♂️

Here’s how to keep moving pain-free this season:

✅ Warm Up Longer – A few extra minutes of dynamic movement preps your body for activity.
✅ Stay Hydrated – Cold air is drying, and dehydration can worsen stiffness.
✅ Layer Up – Keep muscles warm with proper clothing and post-workout layers.
✅ Stretch It Out – Gentle mobility work helps maintain flexibility and blood flow.
✅ Keep Moving – Regular movement prevents joints from feeling stiff and achy.

Don’t let the cold slow you down! Keep your body in motion and take care of those joints. 💪🔥

Brian Montgomery Jr. InMotion Wellness Studio Warson Woods

02/19/2025

Unlock the Full Potential of Your Stretch! 🔑💪
Stabilizing antagonist body parts is key to maximizing results and preventing injury. 🚀 Why is stabilization so important?

✅ Enhances Muscle Isolation – Ensures you're targeting the right muscle group for a deeper, more effective stretch.
✅ Prevents Compensation – Keeps other muscles from taking over, helping you gain true flexibility where it matters.
✅ Reduces Injury Risk – Provides control and support, protecting joints and muscles from excessive strain.

02/13/2025

"Want to one-up your competition? 🔥 Start by out-stretching them! Flexibility isn’t just about mobility—it gives you the edge in performance, recovery, and injury prevention. The more you stretch, the better you move. Who’s ready to level up? 💪 InMotion Wellness Studio Warson Woods Brian Montgomery Jr.

01/28/2025

Assisted stretching boosts flexibility, range of motion, and recovery. With expert guidance, it helps reduce muscle tightness, improve posture, increase circulation, and prevent injury—and more! 💪✨ At InMotion Wellness Studio, we offer personalized assisted stretching to help you move better, feel your best, and achieve your wellness goals. 🌟 Book your session today! 🧘‍♀️

01/27/2025

Big thanks to Denay for your wonderful review of InMotion Wellness Studio! We're so glad you had a positive experience and appreciate your kind words. Your support means the world to us! 🙏✨

01/25/2025

Stretch into Saturday with InMotion Wellness Studio – where flexibility meets relaxation and every move brings you closer to balance! 🧘‍♀️✨

01/24/2025

Thank you, Melody Snow, for your kind words and thoughtful review! We're so grateful for your support and thrilled to be part of your wellness journey. 🙏✨

01/23/2025

🌿 Therapy Thursday: Recovery Through Assisted Stretching with Our Motion Specialists 🌿

At InMotion Wellness Studio, our Motion Specialists are here to guide you through the recovery process with personalized assisted stretching techniques. Whether you're overcoming an injury or simply looking to improve flexibility, our experts tailor each session to your body’s needs.

Assisted stretching enhances circulation, reduces muscle tightness, and promotes faster recovery—helping you feel better, move better, and live better. Let our specialists support you on your path to healing this Therapy Thursday!

01/22/2025

Take a moment for YOU this . 🌱 At InMotion Wellness Studio, our assisted stretching sessions are designed to help you relax, recharge, and move with more freedom. It’s time to prioritize your well-being—your body will thank you!

Address

9907 Manchester Road
St. Louis, MO
63122

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 2pm

Website

https://inmotionwellnessstudio.com/

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