Marcus Seidel Nutrition

Marcus Seidel Nutrition St. Louis based Contest Prep Coach, Personal Trainer and Nutritionist. Provides services both onlin

When you finally get to that brief moment you killed yourself for all year...
12/30/2021

When you finally get to that brief moment you killed yourself for all year...

Taking significant time to grow between shows is one of the most important components of but only IF you're actually g...
12/29/2021

Taking significant time to grow between shows is one of the most important components of but only IF you're actually growing.
This is what separates the people who show up year after year to the same shows with the same tired physique we've seen 100 times and the people who ascend from one level to the next every year.
is growing and ascending. He's doing things differently than ever before. He's used guidance to get out of his comfort zone and do what's necessary to improve. Training is different, nutrition is way different and most importantly, his physique is different.
Side note: this has required zero increase (I actually believe a significant decrease) in "supplementation."

Although my physique is starting to look like it did on the left (but with gray hair and s**t) the mission to look like ...
12/27/2021

Although my physique is starting to look like it did on the left (but with gray hair and s**t) the mission to look like it did on the right starts soon.

"Oh he looked a lot better in progress pics." I truly cannot tell you how many times I heard this sentence recited verba...
12/22/2021

"Oh he looked a lot better in progress pics."
I truly cannot tell you how many times I heard this sentence recited verbatim at last weekend. And I know the assumption will be "edited pics, filters," etc. We're past that in '21. Everyone knows when pics are manipulated now.
These people actually looked good when those pics were taken. But then they were told to "decrease sodium values by 22%, deplete, s**t load, drop water, take .5 Lasix at 3:47 AM 12 minutes after 6.2 oz of pedialyte and 16 minutes before eating 4 pieces of pizza crust before going back to sleep for 2 hours."
Then on stage, the ONLY time the look matters, they look like they did 5 weeks prior. If you look on stage the way you look in the gym post workout 7 days out, you peaked perfectly. It doesn't take a hail mary.

Same show, same resort, same pic better outcome... plus peanut M&Ms. and I have been friends and occasional training pa...
12/22/2021

Same show, same resort, same pic better outcome... plus peanut M&Ms.
and I have been friends and occasional training partners for over a decade. To be able to play this type of roll while he's ascending at this rate is an honor and a privilege for me.
We think very similarly about the nuances of the sport so the Xs and Os are super easy. Literally the least amount of work I've ever had to do for a prep as far as the plan goes. My biggest role is being the anxiety reducer down the stretch.
As for the future, you'll see a 3rd version of this pic before next year. He's past the stage of taking a full year to grow between every show. He's knocking on the door. The time to kick that motherlf**ker off it's hinges is almost here. We haven't finalized a decision for the next show but there's a tentative plan. I'll let him announce it.

'17 . Hardly recognize this mf right. We're gonna find out in a highly experimental fashion if this still exists. Co...
12/08/2021

'17 . Hardly recognize this mf right. We're gonna find out in a highly experimental fashion if this still exists. Coming soon to an Instagram feed near you!

So long as your total calories and macros are conducive to the goal you're after and your digestion is good, you're doin...
12/08/2021

So long as your total calories and macros are conducive to the goal you're after and your digestion is good, you're doing it right.
Are there other methods that work? Yep
Are those methods better than what you're doing? Nope

First impression
12/03/2021

First impression

I don't make the rules. Just shut up until the set gets hard...if you haven't already quit by then. ...
12/01/2021

I don't make the rules.
Just shut up until the set gets hard...if you haven't already quit by then.

The guy you didn't see coming3 weeks out, fasted.
11/29/2021

The guy you didn't see coming
3 weeks out, fasted.

Train with at and do it at these insane prices. You'd be crazy to pass up this opportunity. If you're not going t...
11/27/2021

Train with at and do it at these insane prices.
You'd be crazy to pass up this opportunity.
If you're not going to pull the trigger immediately, SAVE this post because you have a couple weeks to make it happen.
P.s. the average American gained over 20 lbs last year. Let's be honest, you probably haven't lost that and personal training is a great Christmas gift!

I've literally spent every second of the last 4 days with these guys and I gotta say...I could easily do another 4 if I ...
11/25/2021

I've literally spent every second of the last 4 days with these guys and I gotta say...I could easily do another 4 if I needed to. Can't imagine any human I'd say that about.

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St. Louis, MO
63116

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