Universal Counseling Services,LLC

Universal Counseling Services,LLC Jenna (Ervin) Bradley, MSW, LCSW can now be found at Community and Long Term Psychiatry, LLC 314-525-5050. Universal Counseling Services, LLC.

Jenna Ervin-Call, MSW LCSW provides therapy services to Individuals, Couples, Families, and Groups. Treating, but not limited to: Depression, Anxiety, Personality Disorders, Mood Disorders, Relationship/Marriage Issues, Life Transitions, Grief, Stress Management, Trauma and more. Modalities include, but are limited to: CBT,DBT, Brief Therapy, Solution Focused, Psychodynamic, Holistic Approach ( Supporting: Art, Pet, Music, Massage and Nature Therapies, etc.) Social Learning Theory, Client Centered, Strengths Perspective and more. Each client will have a Treatment Plan tailored to suite his or her individual needs.

07/26/2025

✌️❤️✨

07/26/2025
04/11/2025

Thinking about Therapy? Call to schedule your apt today! We accept several insurance plans or accept self pay. Individual and Couples Counseling available. Ask to schedule with JENNA !! 314.525.5050

03/10/2025

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:

1️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.

2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.

3️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.

4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.

6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, love, and understanding toward yourself.

🌸 Have you tried any of these self-compassion practices? Share your favorite one below!

02/16/2025

Yes these. ~ Mandy

02/16/2025

Dealing with persistent mental strain can quickly overwhelm you and leve you feeling drained. Here are the 6 signs to watch out for.

Address

St. Louis, MO

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 11pm
Sunday 8am - 11pm

Telephone

+13145255050

Website

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