Reshaunda of Bettervessel Nutrition

The uniqueness of this company is the foundational focus on improving and maintaining a healthy lifestyle through nutrition.

I create customized nutrition program for each of my clients. Whether you are trying to: -loose weight -gain muscle mass -or simply live and maintain a healthy lifestyle there is a program that can be developed uniquely for you. The program is structured around the individuals with variables including daily schedule, foods he/she likes to eat, activity level, and health goals. Because everyone is different there is no cookie cutter program. I have dedicated several years in building my expertise in nutrition to be able to fully serve my clients efficiently and where positive change will happen. I do this because I care and I know everyone wants and deserves to be happy. Let's start with Bettering your Body, Bettering your Vessel.

Mission: BetterVessel Nutrition Services is a private practice nutrition consultation service. It is solely created to positively change and improve the quality of life in respect to the human body. As a registered dietitian and an NASM certified personal trainer, I am committed to my passion towards improving and changing individuals' lives through better health. My goal is to provide guidance to understanding the significance that food plays in our body and how it develops. This service offers nutrition consultation where each individual will be able to discuss with the dietitian the dynamics of their life and what can be built together to benefit their health. Other services include nutrition education, tailored nutrition program development, as well as full service referrals to personal training.

Operating as usual

ALL you see is freshness. Your body indulges in anything that gives it life. Fresh food is the lifeline to what your body needs. Think through your choices and add nothing but FRESHNESS food to your body. Your body deserves it!

#freshfoodsheal #freshfoodgiveslife #yourbodydeserseit #iamreshaunda #freshdietitian

The Dietitian Against Diets Podcast Episode 32 w/Georgie Fear

There is a lot of psychology behind nutrition and why we feel food is the ONLY answer. This mindset will always keep us feeling trapped and limited. We chat about Goergie’s book Give Yourself MORE shines light to our thinking of less is the answer. Instead, giving and knowing you deserve more is the the new pathway to living in abundance

Author of Give Yourself MORE
www.NutritionLoft.com
#thedietitianagainstdiets #iamreshaunda #giveyourselfmore #mindsetchange #nutritionmindset

The Dietitian Against Diets Podcast Episode 32 w/Georgie Fear

The Dietitian Against Diets Podcast Episode 32 w/Georgie Fear

There is a lot of psychology behind nutrition and why we feel food is the ONLY answer. This mindset will always keep us feeling trapped and limited. We chat about Goergie’s book Give Yourself MORE shines light to our thinking of less is the answer. Instead, giving and knowing you deserve more is the the new pathway to living in abundance.

[09/14/20]   The Dietitian Against Diets Podcast Episode 32 w/Georgie Fear

There is a lot of psychology behind nutrition and why we feel food is the ONLY answer. This mindset will always keep us feeling trapped and limited. We chat about Goergie’s book Give Yourself MORE shines light to our thinking of less is the answer. Instead, giving and knowing you deserve more is the the new pathway to living in abundance.

Support is needed in so many ways. If you know of any nurses that could use a community to work through their personal & professional difficulties. Please pay it forward and share this 🤲🏾❤️

Ask yourself

How many diets have you tried?

How many times have diets met your goals?

How long before you went backwards?

How many times have you went in circles chasing a number or body size?

If you haven’t realized it by now DIETS DON’T WORK! There is another path that…

Takes time

Takes growth

DECIDE to a different path that leads to lifelong changes, no more relapse or feeling failure.

#iamreshaunda #thedietitianagainstdiets #nomorediets #breakfreefromdiets #changeyourmentality #livefree #livehealthyforlife

The Dietitian Against Diets Podcast Episode 31 w/Ryan Andrews

Ryan has taken the appreciation of food to a larger spectrum. Planetary health is how he wants to bring change to the world while encompassing food sustainability practices. Hear why it’s so important to branch our health with our planet’s.
Also grab his free book: A guide to plant-based eating at www.ryandandrews.com

Watch or listen at: www.reshaundathornton.com/media

#ryanandrews #iamreshaunda #plantbasedeating #foodsustainability #planateryhealth

The Dietitian Against Diets Podcast Episode 31 w/Ryan Andrews

The Dietitian Against Diets Podcast Episode 31 w/Ryan Andrews
Ryan has taken the appreciation of food to a larger spectrum. Planetary health is how he wants to bring change to the world while encompassing food sustainability practices. Hear why it’s so important to branch our health with our planet’s.
Also grab his free book: A guide to plant-based eating at www.ryandandrews.com

[09/08/20]   The Dietitian Against Diets Podcast Episode 31 w/Ryan Andrews
Ryan has taken the appreciation of food to a larger spectrum. Planetary health is how he wants to bring change to the world while encompassing food sustainability practices. Hear why it’s so important to branch our health with our planet’s.
Also grab his free book: A guide to plant-eating at www.ryanandrews.com

Learning something new
Changing past habits
Being uncomfortable

None of it's easy!!

Taking the path to eating healthy was never meant to feel easy. It's a challenge when faced with past attempts, not having patience, or not understanding that to change you need time, you need to learn, and you need to go through the "hard" stuff first to make it easier in the long run.

Keep trying to be a better you no matter what it takes or how long.

#stayencouraged #thedietitianagainstdiets #changetakespatience #eatoutoflove #iamreshaunda

The Dietitian Against Diets Podcast Episode 30 w/Maria Ellis

“Music is the power tool that unites us all”. Maria Ellis is full of passion and love for music. The Girl Conductor has been her platform to empower young girls as they find their voice and to remind all ages and cultures that music is a thread we all share and can use as a gateway to loving others.

Learn more about her virtual programs and events. Go to: https://girlconductor.com/
Watch: https://youtu.be/CfsWnO-6sQE

#iamreshaunda #thedietitianagianstdiets #girlconductor #musicempowers #musicconnectsus #stlmusic #girlcomposer

The Dietitian Against Diets Podcast Episode 30 w/Maria Ellis

The Dietitian Against Diets Podcast Episode 30
w/Maria Ellis
“Music is the power tool that unites us all”. Maria Ellis is full of passion and love for music. The Girl Conductor has been her platform to empower young girls as they find their voice and to remind all ages and cultures that music is a thread we all share and can use as a gateway to loving others.

Learn more about her virtual programs and events. Go to: https://girlconductor.com/

[08/31/20]   The Dietitian Against Diets Podcast Episode 30
w/Maria Ellis
“Music is the power tool that unites us all”. Maria Ellis is full of passion and love for music. The Girl Conductor has been her platform to empower young girls as they find their voice and to remind all ages and cultures that music is a thread we all share and can use as a gateway to loving others.

Learn more about her virtual programs and events. Go to: https://girlconductor.com/

August 25, 2019 A year from today!

This marks a pivoting moment for me. Releasing of my 1st book and celebrating this with so many friends! Every moment along my path, you all have continued to be my fans and supporters.

This is my moment of gratitude...thank you!! AND it’s not over 🙌🏾😉!

Book: Play to Win the Food Fight is still available! www.reshaundathornton.com/book/

The Dietitian Against Diets Podcast Episode 29 w/Renah Jones

Owner of Dragonfly Fitness and Black Dog fitness, this ordinary lady has created fertile ground for women to build strength, confidence, and the realization they can take charge of their health and life. She goes deeper and talks about her service to the community, her love for rescue animals, and her commitment to pouring into others.

Learn about Dragonfly Fitness & training
www.https://dft-stl.com/ and Blackdog Fitness http://www.blackdogfitness.com/

Watch if you missed it!
https://youtu.be/UieAbB5tHmc

The Dietitian Against Diets Podcast Episode 29 w/ Renah Jones

The Dietitian Against Diets Podcast Episode 29 w/ Renah Jones

Owner of @Dragonfly Fitness & Training and Black Dog Fitness, this ordinary lady has created fertile ground for women to build strength, confidence, and the realization they can take charge of their health and life. She goes deeper and talks about her service to the community, her love for rescue animals, and her commitment to pouring into others.

Learn about Dragonfly Fitness & training
www.https://dft-stl.com/ and Blackdog Fitness http://www.blackdogfitness.com/

[08/24/20]   The Dietitian Against Diets Podcast Episode 29 w/ Renah Jones

Owner of @Dragonfly Fitness & Training and Black Dog Fitness, this ordinary lady has created fertile ground for women to build strength, confidence, and the realization they can take charge of their health and life. She goes deeper and talks about her service to the community, her love for rescue animals, and her commitment to pouring into others.

Learn about Dragonfly Fitness & training
www.https://dft-stl.com/ and Blackdog Fitness http://www.blackdogfitness.com/

When we eat sugar filled food that lack nutrients, over time our body gets the brunt of EVERYTHING! If your body had a voice, what would it say? How does it feel? Does your body love it?

Eat your “unnecessary” sugar sporadically, give your body a voice and give it nutrients.

The Dietitian Against Diets Podcast Episode 28 w/Misti Potter
CEO of Boys & Girls Clubs of the Austin area, Misti Potter, has worked years in and around the organization. She goes into detail of how the organization has impacted so many youth around the country and why it’s so important to invest in our youth’s health, character development, and education.

Learn more:www.bgcaustin.org

Watch: https://youtu.be/psv8fe8DUt0 #iamreshaunda #boysandgirlsclub #buildingouryouth #youthhealth #nutritionforkids

The Dietitian Against Diets Podcast Episode 28 w/Misti Potter

The Dietitian Against Diets Podcast Episode 28 w/Misti Potter

The Dietitian Against Diets Podcast Episode 28 w/Misti Potter
CEO of Boys & Girls Clubs of the Austin area, Mist Potter, has worked year in and around the organization. She goes into detail of how the organization has impacted so many youth around the country and why it’s so important to invest in our youth’s health, character development, and education.

Learn more:www.bgcaustin.org

[08/18/20]   The Dietitian Against Diets Podcast Episode 28 w/Misti Potter

The Dietitian Against Diets Podcast Episode 28 w/Misti Potter
CEO of Boys & Girls Clubs of the Austin area, Mist Potter, has worked year in and around the organization. She goes into detail of how the organization has impacted so many youth around the country and why it’s so important to invest in our youth’s health, character development, and education.

Learn more:www.bgcaustin.org

Your Nutrition Goal: Focus on feeling better before wanting to look better.

If your goal for eating healthy is to feel better then let that be your guiding light. Feeling better physically & emotionally will inevitably lead to looking better.

Change the inside before trying to change the outside 🙌🏾!

#iamreshaunda #thedietitianagainstdiets #feelgoodnutrition #feelgoodchoices #changetheinsidefirst

The Dietitian Against Diets Podcast Episode 27 w/Lindsey Elizabeth

As a sports dietitian and owner of @riseupnutritionrun, Lindsey Elizabeth discusses how our eating habits have unknowingly become disordered patterns. Until we recognize it, we will never know how eating a healthy life actually looks like. She speaks loud and clear as she has come from similar struggles in her past.

#riseupnutrition #iamreshaunda #thedietitianaginstdiets #mindfulnutrition #healthylife #healthymindset

The Dietitian Against Diets Podcast Episode 27 w/Lindsey Elizabeth

The Dietitian Against Diets Podcast Episode 27 w/Lindsey Elizabeth

As a sports dietitian and owner of Rise Up Nutrition, Lindsey Elizabeth discusses how our eating habits have unknowingly become disordered patterns. Until we recognize it, we will never know how eating a healthy life actually looks like. She speaks loud and clear as she has come from similar struggles in her past.

With all of the transitions we’re experiencing in our world right now, I’ve been thinking about what I can do to reach and support more women through this time.

That’s why I’m so excited to join Lori Lander, a female empowerment leader and coach, for The Wholehearted Woman Summit 2020.

This free, virtual event is all about Empowering & Inspiring Women To Embrace
Daily Self-Care.

We already began on August 3rd and I will be a speaker August 10th! I’d love to have you join us!

Get all the details and sign up for this FREE and empowering, virtual event right
here: https://lorilandercoaching.com/wholehearted-woman-summit/

I am looking forward to this! It’s always a pleasure to collaborate with Girls in the Know St. Louis. Make some time today to watch 👀!

Tune in tomorrow (8/6) for Muted & Listening: Episode 4 with Reshaunda Thornton MS, RD, LD, CSSD. Reshaunda is a dietician, nutrition expert, wellness speaker, and the author of “Play to Win: The Food Fight.” We can’t wait to dive into her perspective. ➡️ bit.ly/3gdUnKv #MutedAndListening

mailchi.mp

Reshaunda of Bettervesel August 2020 Newsletter: Healthy Eating Uncomplicated

mailchi.mp We stress ourselves with family We stress ourselves with work We stress ourselves with the unforeseen future We stress ourselves over what to eat   The good news we can control what to eat and our health overall. The good bad news is we cannot control the first three.  The truth is stress is real....

The Dietitian Against Diets Podcast Episode 26 w/Claire Chewning

The Dietitian Against Diets Podcast Episode 26 w/Claire Chewning

Energetic and creative dietitian and owner of Your Chewly Nutrition digs in deep about what Intuitive eating is and how to start living a life where you are in tune with your body. Hear us both explain our pillars to success and know what love fiercely means!

[08/03/20]   The Dietitian Against Diets Podcast Episode 26 w/Claire Chewning

Energetic and creative dietitian and owner of Your Chewly Nutrition digs in deep about what Intuitive eating is and how to start living a life where you are in tune with your body. Hear us both explain our pillars to success and know what love fiercely means!

The Dietitian Against Diets Podcast Episode 26 w/Claire Chewning

Energetic and creative dietitian and @clairechewning, owner of Your Chewly Nutrition digs in deep about what Intuitive eating is and how to start living a life where you are in tune with your body. Hear us both explain our pillars to success and know what love fiercely means!

Watch: https://youtu.be/YOBGbwAmsM0

#iamreshaunda #thedietitianagainstdiets #clairechewning #intuitiveeating #lovefiercely

How many of you have considered this perspective on diets? 🤨

Watch the entire piece
https://youtu.be/JiyOOguyG70

PAUSE for 8mins! To know why this podcast is a must for your life and your health.

Why did I decide to start a podcast show?

Why did I decide to write an entire book about it?!

Why do I stand against diets?

Hear my quick chat on what we need to do to make real, loving change in our lives.

https://youtu.be/JiyOOguyG70

#iamreshaunda #dietitianagainstdiets #playtowinthefoodfight #makechangeoutoflove #midwestdairy #imperfectfoods #customfoodscaping #bannerroad #janiesmill #prairiefarms

Go to: www.reshaudathornton.com to learn more about other podcast shows and learn about my book “Play to Win the Food Fight”

The WHY behind The Dietitian Against Diets Podcast

The WHY behind The Dietitian Against Diets Podcast

Why did I decide to start a podcast show? Why did I decide to write an entire book about it?!
Why do I stand against diets? Hear my quick chat on what we need to do to make real, loving change in our lives.

Learn more about other podcast shows and learn about my book “Play to Win the Food Fight” go to: www.reshaudathornton.com

thewholecarrot.com

Ending our Diet Obsession With Reshaunda Thornton - The Whole Carrot

Glad to share my opinion. Thanks Imperfect Foods!

thewholecarrot.com Dietician Reshaunda Thornton explains the complicated and confusing world of diet culture and shares a better way to approach food, eating, and happiness.

Like different shoes reflecting your personality, remember you wear them because you like them, not because you were forced to wear someone else’s shoes. Think the same for healthy eating and you will find what works for you and makes you happy.

Never knew shoes and healthy eating has so much in common! Make change that works..for you.

#iamreshaunda #thedietitianagainstdiets #healthyeating #makechangethatworksforyou #loveself

Reshaunda Thornton

Reshaunda Thornton is a competent dietitian and nutrition expert. Over the years as a nutrition consultant, she continues to build the bridge between the desire to live healthy and feel confident in one breath. She brings a unique approach to balancing life, building self importance, and re-positioning yourself. She empowers and educates the principles of learning the shift from a place of uncertainty to a platform of power over your choices. She aligns the connection of nutrition to life where they can live together and be a better representation of self and purpose.

Her private practice provides nutrition consultation by customizing nutrition to her clients. She is also a public speaker and empowers those to take control of their health, find balance, and learn how to create realistic changes in the midst of life demands. She focus on areas such as: focusing on why eating healthy is the answer to weight-loss, living in a healthy body, and re "training" the way we see food. Reshaunda’s company has expanded and collaborates with wellness/fitness centers, business, and nonprofit organizations. She is affiliated with FOX 2 News St. Louis since 2014 as the nutrition expert holding at least 75 nutrition segments. She provides empowering Talks & Presentations to groups centered around leaders, women, and athletes.

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Videos (show all)

The Dietitian Against Diets Podcast Episode 32 w/Georgie Fear
The Dietitian Against Diets Podcast Episode 31 w/Ryan Andrews
The Dietitian Against Diets Podcast Episode 30 w/Maria Ellis
The Dietitian Against Diets Podcast Episode 29 w/ Renah Jones
The Dietitian Against Diets Podcast Episode 28 w/Misti Potter
The Dietitian Against Diets Podcast Episode 27 w/Lindsey Elizabeth
The Dietitian Against Diets Podcast Episode 26 w/Claire Chewning
The WHY behind The Dietitian Against Diets Podcast
Dietitian Against Diets Podcast Episode 25 w/Jake Sorosiak
Dietitian Against Diets Podcast Episode 24 w/Dr. Susan Heitler
Play to Win Series 21 - It’s OK to be selfish

Location

Telephone

Address


10419 Big Bend Rd
St. Louis, MO
63119

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
Sunday 11:00 - 18:00
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