Unified PT + Yoga

04/23/2026

Clamshell progression for those who need hip stability (hint hint that's everybody!)

04/22/2026

3 tips to have a healthy happy bladder

04/21/2026

Once I accepted that sometimes less is more and basics are for EVERYONE I finally was able to begin making progress on my stress incontinence that I had had since HIGH SCHOOL!!!

04/20/2026

04/20/2026

What do you guys think? Interested to hear all perspectives.

04/17/2026

Without proper breathing mechanics you're likely destined for an unnecessary dysfunctional movement pattern which often leads to pain. Start here!

04/17/2026

The biggest aha moment I've had in a long while

04/16/2026

General strengthening for your upper body

04/16/2026

Real quick lesson in hip rotation

04/15/2026

Always a way

04/14/2026

For my friends that walk

04/13/2026

You tell me, is it better than pigeon? Different than pigeon? Feel exactly the same?