Wise Living Health & Wellness

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St. Louis, MO
Wise Living Health & Wellness

Labs done in your home/Labcorp. Coaching all done virtually. Hi there!

Wise Living supports women & families struggling with gut issues, picky eating, mood struggles, and postpartum challenges through functional lab testing and holistic, personalized care. I'm a wife, mother, occupational therapist and functional diagnostic nutrition practitioner. I have personally overcome illness with IBS, SIBO, mold illness, autoimmune Raynaud's, chronic dermatitis, chronic back pain and more using all natural methods. Because of my personal journey as well as friend & family member's journeys, I’m passionate about empowering and educating others in root causes and holistic healthcare. My goal is to give people hope and help them feel heard by educating them on their unique body's issues, providing detailed problem-solving through functional lab testing, nutrient therapy, and guiding them through lifestyle changes to enhance their health and overall quality of life.

01/02/2026

Foundations of health are just that—the habits & routines that are necessary to build good health.

80-90% of how you feel truly comes from getting these things dialed in:
-Blood sugar balance
-Eliminating inflammatory foods
-Supporting minerals
-Lowering work & relationship stress
-Moving your body
-Prioritize healthy sleep
-Focus on joy & connection; filling your cup with true happiness

But sometimes we’re fighting other factors that make health very difficult…

Such as:
-toxins-mold, Lyme, glyphosate, heavy metals, etc etc.
-SIBO
-Spiraled health chaos within the body

That’s when advanced functional labs & a holistic way of looking at the body are beneficial—especially if your foundations are dialed in.

But if you need help dialing in your foundations, I help educate & create a clear path forward so you can achieve your goals & improve your quality of life.

Labs or coaching, I’m happy to help you ❤️

Referrals are 85% of my business, so if you or someone you know is looking for a practitioner, please consider sending them my way!

Otherwise, I hope you follow along & learn some ways to improve your family’s health 🙌🏼

12/30/2025

The body is incredibly smart.

The tongue is one of the first places nutrient depletion shows up because it heals so quickly and relies heavily on minerals like zinc and B vitamins.

When your immune system ramps up (stress, sickness, postpartum, lack of sleep), nutrients are redirected away from tissues, like the tongue, and inflammation appears.

This isn’t random, it’s your body communicating with you.

✨ Functional health helps us listen sooner, before full blown illness hits.

💬 if you often experience tongue abnormalities, you may benefit from one of my free deficiency quizzes. Comment or DM TONGUE & I’ll send it over!

12/29/2025

When we give our bodies the right tools, amazing things can happen! But having the right strategy & approach saves time, money & energy in the long run.

That's why I love using a data-driven, functional approach where I look at what's going on with multiple systems of the body + habits & routines as a WHOLE. Then I walk you through a specific lifestyle plan addressing the body & mind so you can have all the right tools to finally feel the shift in your health!

So you can stop guessing, running all the regular tests, & still feel "off".

If you'd like to explore functional testing + coaching with me, please visit www.amywiseliving.com & fill out a 1:1 application. I'd love to help you live better

12/27/2025

A detox should support your body, not stress it. Your liver, gallbladder, and gut are already doing the work, but a safe detox simply gives them the tools they need to do it well.

After the holidays (& giving myself tons of grace in the postpartum period) Im choosing to jump in & run a 10-Day Practitioner-Led Detox:
• Food-based, not restrictive
• Simple recipes + meal guidance
• Whole food, research backed supplementation
• Chat access to me for support & questions
• Designed to support digestion, energy, hormones & reduce inflammation

This is NOT a starvation cleanse. It’s a short, intentional reset built on real physiology & real fuel.

Perfect if you:
• Feel bloated, sluggish, or inflamed
• Want to reset after holidays or stress
• Are postpartum and ready for gentle support
• Want guidance, not guessing

✨ Limited spots for hands-on support
💬 Comment “DETOX” or DM me if interested!

12/24/2025

✨Severe itching during pregnancy isn’t always just a skin issue.

It can be linked to slowed bile flow from the liver (cholestasis).

When bile doesn’t move well, it can build up in the body and show up as intense itching — often on the hands and feet, especially at night.

And for many moms, symptoms don’t automatically resolve after birth.

Postpartum support can include:
• Eating regular meals with protein & healthy fats
• Gentle liver-supportive foods (bitter greens, lemon)
• Hydration & focusing on daily bowel movements
• Reducing liver load while hormones rebalance

✨Medical care is essential when needed.

🙌🏼These foundations support healing alongside provider care

✨ Educational only — not medical advice

📌 Save this for pregnancy or postpartum

12/20/2025

Holiday treats, stress & busy schedules can all put pressure on the liver & gallbladder

These organs play a HUGE role in digestion, hormones, energy & mood!

When flow slows or the liver is overloaded, you may notice:
•Bloating
•Constipation
•Fatigue
•Hormone symptoms
•Itchy skin
•Feeling “off” after meals

The good news is support doesn’t have to be extreme. Simple food choices, regular meals, hydration, & gentle movement go a long way, especially during the holidays!

✨This is foundational gut-brain support
✨For educational purposes only; not medical advice

✨Save this post & follow for root-cause education

💬Comment “LIVER” for my favorite food supports!

Address

St. Louis, MO

Website

http://www.amywiseliving.com/

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