Island Life Yoga & Nutrition

Island Life Yoga & Nutrition Island Life Yoga & Nutrition is a comprehensive solution for centering your life and getting fit.

There is something so special about sharing a space where we can move, breathe, and let the rest of the world melt away ...
04/09/2026

There is something so special about sharing a space where we can move, breathe, and let the rest of the world melt away for a moment. Come flow with us 💛🌿 www.islandlifesoulard.com

04/06/2026

6pm Power Vinyasa just hits different 🔥

This class is the perfect reset for all my fellow young professionals who need that something after a long day.

Shake off the workday, move your body, clear your mind, and step back into your evening feeling strong, grounded, and recharged. ✨

Come move with us, you’ll be so glad you did.
www.islandlifesoulard.com

Different bodies, different journeys, all sharing the same space to breathe, move, and reconnect. There’s something real...
04/03/2026

Different bodies, different journeys, all sharing the same space to breathe, move, and reconnect.
There’s something really powerful about showing up, supporting each other, and taking time for ourselves.
Honestly, that’s the kind of energy the world needs more of. 🌎❤️🧘‍♀️

We’re looking for yoga instructors to join our growing community🌿If you love bringing people together and holding space ...
04/03/2026

We’re looking for yoga instructors to join our growing community🌿

If you love bringing people together and holding space with heart, we’d love to connect 🤍✨

Our studio is open-minded, welcoming, and rooted in connection. We’re all about creating a space that feels safe, supportive, and genuinely inclusive, proudly LGBTQ+ friendly and community focused.

Send us a message to learn more!
www.islandlifesoulard.com

04/01/2026

Yoga Myth: You have to be flexible to do yoga. ❌
Wrong!

Flexibility isn’t a requirement, it’s something you build through the practice.
Yoga is about giving yourself the time and space to breathe, slow down, and reconnect with yourself.
Every practice starts with a first step. Come as you are and simply begin. 🧘‍♀️✨

www.islandlifesoulard.com

Lead with kindness and watch the effects ripple. 🤍Kindness is a universal language, it doesn’t need translation, explana...
03/31/2026

Lead with kindness and watch the effects ripple. 🤍
Kindness is a universal language, it doesn’t need translation, explanation, or perfection. A smile, a compliment, a hand on someone’s shoulder, a text that says “I’m thinking of you” can shift the entire trajectory of someone’s day.
We never really know what someone is carrying. One small, intentional act of kindness can be the light that softens it.
Start with kindness. In your home. In your studio. In traffic. In the comment section. You never know how far the ripples will travel ✨

03/30/2026

Movement creates momentum. 🌀
The hardest part is often just starting, but once you begin, something shifts. Your breath deepens, your body wakes up, your mind clears, and suddenly you remember how good it feels to move.
Even a little bit can change the energy of your entire day. 🧘‍♀️💫

This is how our Roatan retreat mornings began, slowing down, breathing deep, and remembering what it feels like to truly...
03/28/2026

This is how our Roatan retreat mornings began, slowing down, breathing deep, and remembering what it feels like to truly be present.
Movement, ocean breezes, beautiful humans, and a whole lot of magic. This is Island Life. ✨
Stay tuned for If this looks like your kind of vibe… we’ll be announcing next year’s retreat soon!


We’re growing our crew and looking for yoga instructors who feel aligned with what we’re building here 🤍✨This space is a...
03/26/2026

We’re growing our crew and looking for yoga instructors who feel aligned with what we’re building here 🤍✨

This space is all about connection, openness, and showing up exactly as you are. We’re a community first studio, rooted in kindness, inclusivity, and real support for one another. LGBTQ+ friendly, always. All humans welcome.

If you love holding space, building genuine relationships, and being part of something that feels a little deeper than just a class… we’d love to meet you.
Come teach, grow, and be part of the vibe 🌿

Send us a message or reach out to learn more 💌

03/25/2026

What makes Island Life special isn’t just the classes, it’s the people. It’s the welcoming energy when you walk in, the encouragement to show up exactly as you are, and the reminder that yoga isn’t about perfection, it’s about connection.
Connection to your body, your breath, and the incredible community practicing right beside you.
www.islandlifesoulard.com

Strength looks different for everyone, and that’s exactly what we celebrate here. Building strength, supporting your joi...
03/23/2026

Strength looks different for everyone, and that’s exactly what we celebrate here.
Building strength, supporting your joints, improving balance, and keeping your body moving well for the long run. Strength training isn’t just about muscles, it’s about feeling capable, confident, and energized in your everyday life. 💪
www.islandlifesoulard.com

03/20/2026

Saturday Rhythmic Vinyasa now flows at 12pm!

Now led by our newest teacher, Caitlin, come move with the music, follow your breath, and leave class with both your body and mind feeling restored and ready for all your big (or small) weekend plans 😊 book your spot at www.islandlifesoulard.com


Address

St. Louis, MO

Telephone

+13146679511

Website

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