Island Life Yoga & Nutrition

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Island Life Yoga & Nutrition

Island Life Yoga & Nutrition is a comprehensive solution for centering your life and getting fit.

01/16/2026

There’s a certain kind of strength that comes from moving with intention and allowing yourself to be fully present in your body.
That is what yoga gives.

01/15/2026

Yoga teaches us how to move through life.
When we move through poses with intention, we remember what it feels like to choose how we show up in our bodies, and in the world.
That sense of control, of grounded presence, it doesn’t stop on the mat.
It follows us.
It builds confidence, clarity, and inner strength.
And that’s the magic: yoga isn’t just movement, it’s empowerment. 💫🧘🏽‍♀️

01/14/2026

The Sun Never Says by Hafiz
"Even
After
All this time
The sun never says to the earth,
"You owe
Me."
Look
What happens
With a love like that,
It lights the
Whole
Sky. "

01/13/2026

Aparigraha: non-grasping
This can be practiced off the mat by releasing your grip on how life "should" look. The next time a plan changes or something goes "wrong" notice the urge to control or fix it. Let it unfold without rushing to make it perfect.

01/12/2026

There is a Chinese proverb that says, "People in the West are always getting ready to live."
When we are constantly getting ready for the next best thing, we never fully live.

01/10/2026

Santosha: contentment.
Off the mat you can practice this by simply pausing to appreciate your warm cup of coffee or the food in your fridge.
Santosha is not the flashy kind of contentment, but the quiet peace that comes from knowing this moment is enough. That you are enough.

01/09/2026

This new year isn’t about becoming someone else, it’s about becoming more you.
More grounded. More present. Stronger in your body and your mind.
Just keep showing up for yourself day after day.
For your growth. For your peace. For that best version of you that’s already in there, waiting to rise.
Let’s do this together. 🤍
www.islandlifesoulard.com

01/07/2026

Every time you choose courage over comfort even in the tiniest way, you’re building something.
Self-trust. Strength. Momentum.
It doesn’t always feel big in the moment, but it adds up.
Keep choosing and showing up for yourself. 💫

01/05/2026

New year, new routines, and this one’s a keeper. 💪
Join us every Wednesday from 5:30–6:15pm for a Pilates flow that’s all about strength, core connection, and feeling really good in your body.
No better time to start moving with intention. See you on the mat? www.islandlifesoulard.com

01/02/2026

First full moon of the year 🌕✨
Join us tomorrow, Saturday Jan 3 from 5:00–6:15 pm for a dreamy sound bath to reset, reflect, and release.
This Cancer full moon is all about emotional healing, comfort, and calling in what truly matters.
Let’s start 2026 in alignment. 💫🧘🏽‍♀️
www.islandlifesoulard.com

01/01/2026

You are the architect of your life and have the power to build it into the one you've always dreamed of.
Set the tone for 2026 ✨

12/31/2025

Fierce Fitness Flow is moving to Sundays at 9am and we’re turning up the heat!
It’s now a full 60 minutes of strength, sweat, and serious endorphins 💪✨the ultimate pregame to brunch! Think of it as your power hour before your pancakes! www.islandlifesoulard.com

Address

St. Louis, MO

Telephone

+13146679511

Website

http://islandlifesoulard.com/

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