Dana Lee Coaching

Dana Lee Coaching Hi! I’m Dana! Welcome to my page. New here? First and foremost if you haven’t already I encourage you to click the “visit group” button above. Come as you are.

�

Life coach • Inner child healing Specialist • Relationship & Divorice coach • Conscious parening coach • DBT / CBT • Sacred sister circle stl • Loving an addict recovery coach & support group. There you will find a powerful sacred community of like minded women coming together to learn, grow, heal and share community with one another. What’s better than that? As for me, I’m Dana, CEO, Certified life coach, spiritual mentor, tarot reader, medium, and founder of sacred sister circle STL. I incorporate my background in Metaphysics into much of my work. I take my clients to the next level, looking past our physical and understanding ourselves on a much deeper organic level. My clients come to me with a plethora of circumstances, big and small. Most are ready to finally take control of their minds, dive into self discovery, break limiting beliefs, understand patterns and cycles and experience personal healing and growth. Some of my clients need generalized coaching typically shorter term, they may need help and support navigating one or two very specific areas. While other clients need consistent contact with weekly sessions and 1:1 messaging in between as they navigate deep transformation. In 2018 I decided to finally share my spiritual gifts with the public. I finalized my certifications through the spiritualistic organization and began publicly offering Tarot and medium readings. Two tools that many will say are life changing. There is a deep level of sacredness that I am humble to be a part of as I continue to be a vessel and middle man for you to connect to spirit, your guides and your loved ones who have crossed over. The healing and comfort I witness through these readings is powerful to say the least. If your local to the St.Louis area make sure to follow my page and check back often for local events and workshops. Again, I’m glad you stopped by my page! If your searching for support, guidance and life changing transformation then your in the right place. I pride myself on my own healing journey, I don’t just talk the talk I’ve walked the walk. I use the exact same tools that I’ll teach you and they have changed my entire life and I’m confident they will do the same for you. My door is open, my inbox is ready to receive.

04/14/2025

Food for thought:

“I read somewhere that when we don’t feel wanted, we make ourselves feel needed. And I realize now that's what I’ve been doing my entire life.” ~Unknown

😂😆🤷🏼‍♀️ Why not ……
04/10/2025

😂😆🤷🏼‍♀️ Why not ……

Untangle the messNot by resorting to distractions via other people or technology. Not by filling the void with superfici...
04/05/2025

Untangle the mess

Not by resorting to distractions via other people or technology.

Not by filling the void with superficial pleasures, or seeking temporary bursts of dopamine.

Instead, navigate through the mess with a sense of direction, intention, stillness, clarity, and mindful purpose.

This is crucial for an intentional, aligned life.

Otherwise you’re really just winging it … so dont be surprised if you end up back at square one.

When you face the internal mess head-on with intention, you are more likely to uncover the root causes of your challenges, wants, and direction allowing for real transformation and fulfillment.

By cultivating stillness and clarity, you create space for deeper insights, enabling you to make informed decisions that align with your true values. This mindful navigation empowers you to build a life that reflects your authentic self, rather than one dictated by external dopamine kicks or fleeting impulses.

Ultimately, it leads to lasting fulfillment and a sense of peace as you move forward on your journey.

What are you using as distractions from the real inner work…..

Instead ….

Take a step back
Slow down
Pause
There’s no rush to the finish line
Take a deep breathe
Sit with your deeper thoughts and feelings and listen to them.

This Is growth.

💕

04/03/2025

Shame is not your enemy …
shame is your moral compass. What you do after you feel the shame is what defines you.

The more you sit with your thoughts… distraction free …. the more aligned and clear your life will get. I often hear peo...
04/03/2025

The more you sit with your thoughts… distraction free …. the more aligned and clear your life will get.

I often hear people talk about the discomfort of stillness.

So instead they try and fill ever moment with some type of noise, stimulation or distracting.

Habit? Unhealthy coping mechanisms? All of the above?

Sure our thoughts, feelings and the dis-ease in our body may be hard as hell to feel …

But what’s the contrary? ….. Going through life without real direction? Never fully living in alignment? Continually ending up back at square one?
Feeling overwhelmed so you chase more distractions and it’s an endless cycle?

Our Phones are one of the most bitter sweet things in the world.

We pick up our phones any moment there’s stillness. At red lights, right after conversations with someone, some people even right after s*x. But these are the moments we actually need to pause.

Slow down

Just sit there for a moment.

Gather ourselves.

I found myself in this cycle after my divorce.
Using people and technology as unhealthy distractions.
Maybe to fill the brokenness.
Dopamine kicks.
It was hard to feel those huge, hurtful feelings I was carrying.
I just wanted to keep pushing forward
It was painful beyond belief to be in my body.
It was hard to sit with my thoughts and feelings.
So I used unhealthy distractions.
Guess what?
That’s okay! We have to have grace for ourselves.

But…

Thats only okay to a point.

You can’t live like that.

You can’t keep going through big experiences… family problems, death, break ups, divorce, empty nesting, etc etc etc …. Without taking time with yourself or with a coach or Therpist to stop and pause!

Reflect
Breathe

—-> You have to exhale before you can keep climbing

——-> You have to pause, reflect, process those situations and center yourself before you can HEALTHILY push forward to the next.

If you’re not willing to slow down, pause and create intentional time to reflect …. Then more than likely you’re using distractions as unhealthy coping mechanisms.

Pause

Before you keep repeating old patterns and wind up back at square one.

I may be bias but that’s why I truly swear by life coaching. I see first hand how truly impactful it is for people to stay aligned which leads to a more fulfilled life with inner peace, regulation and greater happiness.
In sessions we reflect together. Find direction. Gain clarity. Process big and small things. Set them up for success. Every week it’s consistent work and it works.

Anyway, however you do it. However works for you….

Pause
Reflect
Get clear
Center yourself

Then push forward as your healthiest self.

💕

04/02/2025

Knowledge is not power ….

Knowledge APPLIED is where the power is

03/30/2025

✨ If you don’t know your worth
If you lead with an insecure attachment
you’re probably going to settle….

😬 For breadcrumbs
😣 For inconsistency
😔 For emotionally immature partners
😩 For love that doesnt feel good
😖 For liers, manipulators, cheaters and those who have already betrayed you yet you stay.
😓 For physical intimacy you didn’t actually want
🫠 For partners that are anxious or avoidant
😮‍💨 For relationships you know are wrong but you are more scared to leave
🫣For people you walk on eggshells with, partners you dont feel emotionally safe with, partners who dismiss your feelings
😵‍💫For partners who are cahotic, emotionally immature or constantly bring endless baggage to your table
🥴 For people who talk poorly to you or about you
😰 For love that isn’t genuine
🫨 For highs and lows, big up’s and downs, break up’s and back together.
😩 For people who don’t truly have your best interest at heart
😝 For people who hang up on you, scream at you or completely avoid your feelings, adults who can’t have civil adult conversations
😓 For “love” that stands on a foundation of “something is better than nothing”
😤 For partners who entertainin others, cross lines and are inappropriate while in a relationship
🫤 For transactional relationships
😧 For takers, never enoughers and those with wounds and voids they’re using you to fill for them.
😥For emotionally unavailable or immature partners who live in victim mentality
😣 For partners who don’t see your worth
😵‍💫 For partners you constantly have to “save”, fix or mother.

——> You wouldn’t settle for any of this is you knew your worth.

——> You wouldn’t settle for any of this is you were securely attached.

💕

03/30/2025

When you come to understand your true worth, everything around you begins to change.

Your boundaries become clearer, you will probably become very intentional with your time and heart.
You will naturally shift who has access to you.
You start to trust in the universe's plan, giving more if not all control over to God.

Recognizing that you are deserving of the life, love and desires you want.

This perspective and deep self knowing allows you to make choices that align with your values, resulting in a life that is truly aligned for your greater good. With that naturally comes security, peace, safety and secure attachment to others.

Knowing your worth is not just an emotional realization…it's a logical foundation for creating and aligning with the life you aspire to live and the life that is simultaneously laid out for you.

💕

03/30/2025

✨ Align your actions with your values

Address

St. Louis, MO

Website

Alerts

Be the first to know and let us send you an email when Dana Lee Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dana Lee Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Dana Lee Coaching

Welcome to my page! I’m Dana Lee, Certified life coach specializing in mental health and wellness. I like thinking of life coaching as modern Therapy, we dive deep and work through all those kinks that need aligning but I incorporation other deeply profound tools that allow you to look within on a much deeper, peaceful level that feels good. In my sessions we work together, allowing you to learn how to help yourself, allowing you to discover different aspects of yourself and ways to heal the wounds. My goal is to help you get to that fulfilled, quality of life space we all strive for. Sometimes all it takes is the right person on our side of the court. My background in metaphysics plays a large role in my business. I strive to teach you real world tools to help you help yourself. I believe darkness is something most of us will face in our lifetime, possibly even more than once. But I also know first hand how to get to the light. The one that feels fulfilling, like your aligned with your highest self. Outside of my one on one coaching I also offer medium readings, tarot readings and spiritual mentorship sessions. These are all very sacred practices to me. Being a vessel for you to connect with spirit. I believe that often times we just need someone to step in, pull through some higher wisdom specifically meant for us, and through that I see clients who gain such depth of awareness. That light bulb clicking on kind of moment. A shift in perspective can change an entire thinking pattern. Medium readings are something that are very sacred to me also, after losing my partner in 2007 I then realized how deeply healing the gift of mediumship was and I began sharing mine with the world. I offer one on one medium readings that truly are healing, real and seem to always be exactly what the client needs. I went in to business for myself because I wanted to lead my business in a real way. I don’t believe in having you relive your trauma over and over as I sit silently pulling more and more out of you. I don’t want you to be a client forever, I want you to gain real world tools, coping mechanisms and possibly even a voice. Tools and mental exercises that you can carry through the rest of your life and more importantly do on your own. Most importantly one of my biggest promises is a safe space. I am here to aid you. I know darkness and I know light and I honor those who come ready to release the weight of the world while being open to lean in towards a new normal of healing and growth. Thanks for visiting my page! If you have any questions about any of my services please don’t hesitate to reach out. -Dana Lee