05/29/2026
As this month comes to a close, one thing we hope people carry with them is this:
✨Deep in disturbed rest matters.
✨Having trusted community with genuine folks, where the relationships aren’t based on transactions matters.
✨Deep cultural care, where you can be your whole self matters.
So much of this work is about showing up for others, but this month reminded us that we also deserve moments to pause, reflect, heal, and reconnect with ourselves too.
As you move into a new month, give yourself one small act of care:
• Explore different forms of hydration: Coconut water, cucumber water, mint water, etc.
• Find a cozy special place in nature to regularly come back to
• Plan low or no-tech hours, and ease into no screens at least an hour prior to bed for deeper rest
• Identify trusted people who you may feel safe leaning on deeper in asking for help prior to struggling
• Plan more naps, rest or down time, without guilt
Trust yourself in creating the small habits that uplift, restore & pour into you.🤎
