Aqua Fitness with Carol

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AEA certified Aqua fitness Instructor since 2004 - S'WET Master Trainer
S'WET Shallow - Tabata - HIIT/LIIT - Aqua Combat - Aqua Yoga - Aqua Pilates- shallow & deep!

Rouse Early Bird Water Warriors nailed their S'WET Deep workout Friday AM - Way to Go Warriors!!
09/07/2025

Rouse Early Bird Water Warriors nailed their S'WET Deep workout Friday AM - Way to Go Warriors!!

Del Webb Water Warriors & Land Warriors were amazing today...S'WET Shallow workout in the pool & FIIT for Land Warriors ...
09/05/2025

Del Webb Water Warriors & Land Warriors were amazing today...S'WET Shallow workout in the pool & FIIT for Land Warriors standing & using chairs with weights & resistance bands.
Well done Warriors!


09/03/2025

9️⃣ DAYS until 2025 Dance Fest 💃🏼 Get your pass NOW ➡️ https://deannaleedance.com/boot-stomp/

🗓️ September 12th - 13th
📍 Hilton Seattle Airport & Conference Center
🤩 All Ages - All Levels

09/03/2025
Woodlands Water Warriors nailed their S'WET shallow workout tonight & left glowing - Way to Go Warriors!!Another pretty ...
09/03/2025

Woodlands Water Warriors nailed their S'WET shallow workout tonight & left glowing - Way to Go Warriors!!
Another pretty sunset after class :-)

08/31/2025

Stronger lifts start with a sharper brain 🧠; see how omega-3s, magnesium, and polyphenol-rich foods power focus and recovery. Read the brain-nutrition guide: https://hubs.ly/Q03DZrwW0

Del Webb Water Warriors - last outdoor class of the summer tonight...pool was chilly - had 3 brave Aqua Yogis that got i...
08/31/2025

Del Webb Water Warriors - last outdoor class of the summer tonight...pool was chilly - had 3 brave Aqua Yogis that got into the water...including Mr. C :-)
A pretty sky after class

Aquia Harbor Water Warriors were a little chilly to start our last class for summer 2025...we did some Silver S'WET bloc...
08/30/2025

Aquia Harbor Water Warriors were a little chilly to start our last class for summer 2025...we did some Silver S'WET blocks & they left glowing!! Well done Warriors - Thank you for a fun summer!

Aqua Peeps - watch this!!
08/29/2025

Aqua Peeps - watch this!!

08/29/2025

Yes!!

Del Webb S'WET shallow warriors & FIIT Land Warriors showed amazing strength in the water & in the Ballroom on Thursday....
08/29/2025

Del Webb S'WET shallow warriors & FIIT Land Warriors showed amazing strength in the water & in the Ballroom on Thursday...Well Done Warriors!
Elvis was in the building :-)

Address

Stafford, VA
22554

Telephone

+15402077143

Website

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