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Aqua Fitness with Carol

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United States
Stafford, VA
Aqua Fitness with Carol

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(1)

AEA certified Aqua fitness Instructor since 2004 - S'WET Master Trainer
S'WET Shallow - Tabata - HIIT/LIIT - Aqua Combat - Aqua Yoga - Aqua Pilates- shallow & deep!

07/27/2025

Go Christopher LaCour

07/26/2025

Woodlands Water Warriors get extra gold stars today for getting a S'WET workout done while a swim meet was taking place :-)

07/24/2025

Del Webb Water & Land Warriors did an awesome job today in spite of the heat & humidity! Well Done Everyone :-)

07/24/2025

07/23/2025

Rouse Water Warriors nailed their S'WET shallow workout & left the pool glowing...a lovely sunset after class!

07/22/2025

💙 Range of motion (ROM) is a great tool to boost aqua fitness intensity without equipment! 💙 It's a simple idea, but tricky to teach.💙 Why not subscribe...

07/22/2025

💙 Arm Play is a great way to add variety and functional strengthening to your aqua fitness classes.💙 Here are 3 ideas for functional, challenging arm actio...

07/22/2025

Deep water or suspended vertical aquatic exercise provides great challenges and opportunities for core training. We train leaders to emphasize the posterior ...

07/22/2025

Woodlands Water Warriors nailed their 6 AM & 6:15 PM S'WET workouts today - well done warriors!

07/19/2025

Woodlands Water Warriors nailed their LIIT workout - the heat & humidity were intense @8 AM
Great to see 24 Warriors show up & start their Sat AM in the pool :-)
Well done Warriors!!

07/18/2025

Aquia Harbor Water Warriors accepted the S'WET Deep workout challenge & did a great job...
It left them "glowing" for more :-)
Holy Cow it is hot out there...my eyelids & fingers,were sweating - Well done Warriors!

Address

Stafford, VA

Telephone

+15402077143

Website

facebook.com

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