Hoa Sen Yoga and Wellness

Home
Hoa Sen Yoga and Wellness

Welcome to my page. I am a momma, wife and lover of yoga. I believe yoga is for Every Body.

20/10/2025

A weekend of connection with a community of yoga practitioners in the mountains of Virginia. We shared, reflected, and experienced so much together — from practices to a special visit to Yogaville, where we explored the LOTUS and joined in a Satsang filled with the most beautiful Kirtan.

Grateful for the moments, the connections, and the serenity of it all. Hosted by — can’t thank her enough for bringing this beautiful autumn retreat together. It was exactly what my heart needed. 🍂🕉️

19/09/2025

🍂✨The Balance Between ✨🍂

Join us as we welcome the balance and renewal of the Autumn Equinox with a transformative evening of sound, breath, and restorative yoga. This special class is designed to help you ground, release, and realign as the seasons shift.

🧘‍♀️ What to Expect
• Gentle breathwork to calm the mind and open the body
• Deeply nurturing restorative yoga postures to release tension and restore balance
• Immersive sound healing with crystal bowls, chimes, and other instruments to harmonize your energy and invite inner peace

🌒 The Autumn Equinox is a time of equilibrium—light and dark in perfect balance. This class honors that moment by guiding you inward, creating space for reflection, and helping you plant seeds of intention for the season ahead.

✨ All levels welcome. Bring your mat, cozy layers, and an open heart.

10/08/2025

Feeling so grateful for the privilege of leading last night’s sound healing and restorative yoga under the Sturgeon Moon. My heart is overflowing with love from sharing such beautiful vibrational energy with so many souls.

18/06/2025

☀️EMBER & EASE ☀️ A Summer Solstice Celebration with Marti
 Friday, June 20 | 7–8PM | On the Deck

Join us for a gentle outdoor yoga experience to honor the longest day of the year. As the sun reaches its peak, we’ll move with intention, breathe with presence, and soften into the stillness of summer.

This grounding class invites you to connect with nature, embrace inner warmth, and welcome the season ahead with open-hearted ease.

✨ All levels welcome 🌅 Set to the golden glow of sunset 💛 Space is limited—reserve your spot today

19/04/2025

Come spend next Saturday afternoon with me at Sundry in Bowling Green for a soothing experience of healing sounds and harmonies.

18/03/2025

Mochi and I had the privilege of attending a special event this evening where Senator Kaine shared the story behind his book Walk Ride Paddle. He joined on harmonica while she played her song Virginia, I’m Home. Thank you, and for putting this event together. My love for Virginia has always run deep. Although I wasn’t born in Virginia, my heart has always belonged to her.

15/02/2025

Happy World Sound Healing Day!!! Spreading love and compassion with the power of sound ❤️❤️❤️

12/02/2025

In Celebration of World Sound Healing Day, join us for a soothing, heart-opening experience that blends restorative yoga with the healing power of sound. 💖

🌹 What to Expect: This special class is designed to cultivate love, compassion, and inner peace—just in time for Valentine’s Day! Through gentle, supported yoga poses, we’ll guide you to relax your body and calm your mind. As you rest in stillness, the healing vibrations of crystal singing bowls, angel harps, and soft melodies will take you deeper into a state of rejuvenation and emotional release.

This is a beautiful opportunity to connect with yourself and others, balancing your energy and nurturing your spirit. Whether you’re seeking inner peace or simply some self-love, this class is for you. 💕

💫 Spots are limited!

29/01/2025

Happy New Year! It’s the Year of the Snake and like a snake we can shed and transform. This is the a time to rid ourselves of bad energy and embrace self-cultivation. Wishing everyone a healthy and prosperous year, ###OOO

14/01/2025

My body screams for asanas even more while I’m traveling and rightly so after spending hours on airplanes, running through airports, time zone changes and uncomfortable beds. Self care doesn’t stop even while traveling. I’ll be back next Tuesday for Restorative Yoga.

18/12/2024

Hi Friends! Elvia Roderick and I are offering a Winter Solstice class this Saturday at Sol to Soul Yoga. Join us as we celebrate the longest night of the year honouring the quiet stillness of winter and creating space for reflection, renewal, and inner peace. Sign up below!

Address

971 Garrisonville Rd

22556

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Hoa Sen Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: