I Am A Mind Healer Wellness Center, LLC

12/11/2025

*State of VA*

Life can feel overwhelming with heavy thoughts, constant worry, and low motivation, or emotional exhaustion can make even simple tasks feel impossible. However, your feelings are valid, and support is available.

Taking the first step toward caring for your mental health is an act of strength, not weakness. Whether you’re experiencing anxiety, depression, or simply feeling “off,” talking to a professional can help you understand what you're going through and guide you toward healing at your own pace.

💬 We’re here to listen.
✔ Confidential
✔ Compassionate
✔ Evidence-based support
✔ Flexible scheduling (Virtual sessions only)

You deserve peace. You deserve clarity. You deserve to feel like yourself again.
Reach out today, and guess what?? Your future self will thank you.

📩 Send us a message to schedule an appointment or learn more at www.iamamindhealer.com or email us at info@iamamindhealer.com

I AM A MIND HEALER WELLNESS CENTER, LLC provides mental health counseling and psychotherapy to individuals seeking to begin their healing journey. Anxiety, depression, and trauma are a few of many issues addressed in therapy. Our motto is Healing begins with you.

12/06/2025

Don't forget about you!! It's not selfish to care for yourself first. It's called self-care.

10/15/2025

You've survived 100% of your toughest days. That's not luck—that's proof. Every past challenge has prepared you for this moment. Your peace isn't up for negotiation, and nothing the future holds can touch the strength you have right now. Stay grounded, stay radiant. You've got this, and you always will. 👑💪🏾

drop an emoji of strength, if you've supervised 100% of your toughest days below in the comments👇🏾

09/08/2025

Breathe in, hold it, and release. 😌 Take a moment to hit the pause button on your day and reconnect with yourself.

In a world that's always on, a little intentional breathing can be a game changer for your mental clarity and overall well-being.

It's not about adding another task to your to-do list; it's about giving yourself a gift.

​Start with just one minute today. You might be surprised by how much of a difference it makes. ❤️
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09/07/2025

You don't have to suffer in silence; contact us today! www.iamamindhealer.com

08/04/2025

We often miss our present because we are bound to the past or focused on the future. Savoring the present is a gift 🎁 All you have is now.

Today, focus 🧘🏾 and be intentional about being fully present. Every two hours, make it a point to stop whatever you are doing and place your hands on your chest and begin to take deep breaths for 5 minutes; remember to be in the moment; feel the rise and fall of your chest. After the five minutes are up. Resume your regularly scheduled program.

Happy 😊 Monday; go and be amazing 🤩

07/30/2025

07/29/2025

Feeling overwhelmed? 😩 These 6 powerful steps will help significantly reduce anxiety and bring you back to calm 🙏💆‍♀️

Start small, stay consistent, and reclaim your peace; you’ve got this. 💪🧠✨

The last step is what changed everything! 👀

Tag someone who needs this today 💬👇

07/29/2025

When anxiety tries to steal your peace, declare God’s Word louder than your fear. 📖💪

These scriptures aren’t just words; they’re weapons in the battle for your mind. 🕊️

Take a deep breath, speak truth, and let His promises calm your soul. 🙏✨

07/03/2025

Always busy, always pushing, always achieving, but secretly feeling nothing? 🌪️

If your default setting is "on" to avoid facing the "off," you're not alone. This reel's for the overfunctioners quietly navigating functional depression. Let's talk about the exhaustion behind the grind. You're seen. ❤️

Is your to-do list a shield against your feelings? 🛡️ For everyone out there crushing it on the outside while crumbling a little on the inside this one's for you. Functional depression often hides behind our biggest achievements.

Productive on the outside, burnt out on the inside. 🔥 The silent struggle of functional depression often fuels our over-functioning. IYKYK then this reel is for you.

What's one thing you do to "stay busy"? Comment below 👇

07/02/2025

Anxiety doesn’t always show up loud. It can be a quiet weight you carry through the day.💭

Here are four simple yet effective ways to that help ease it when it gets heavy:

😮‍💨Deep breathing: A few slow breaths can help calm the chaos.

🚶🏾‍♀️Move your body: Even a short walk shifts your energy.

📝 journal your thoughts: Get it out your head and on paper.

🧘🏾‍♀️try mindfulness and meditation: Just five minutes of meditation can make a difference.

Small steps with big impact 💛