Let’s Flex It

Let’s Flex It USMC Veteran
Hybrid Athlete & NASM Coach
PhD (c), M.S. & B.S. Ex. Sci. A Body In Motion Stays In Motion!

DEKA Affiliate
Future Perfomance Coach
NASM CPT, PN L2 Coach
Community, Education, Encouragement!

01/16/2026

Ask Coach Kimmie how to maximize your post workout recovery window!

01/15/2026

Focus on creating the habit of self discipline by just showing up for yourself! Motivation comes and goes, however instilling the discipline to show up and making it a daily habit gets you towards your goals of living a healthy lifestyle!

01/13/2026

When you strive to better yourself everyday good things will happen! It helps by developing a goal that you can start working towards! For 2025 it was DEKA World Championships Ruck Trifecta!
Look out 2026…Coach Kimmie is on a mission💪🏼!

12/31/2025

For some random NYE entertainment… I am pretty sure Brandon was trying to knock me off the BOSU….
Just saying I needed this FUN today! I am so grateful for all the people that continuously come into my gym and reach their fitness goals, stay consistent and support the dream!
My dream is to have a safe haven/place where people can go to get strong, healthy, have fun and be a part of a fitness community!

Never be afraid to be different and to focus on following your dreams. We only get one shot in this world! Take steps to...
12/30/2025

Never be afraid to be different and to focus on following your dreams. We only get one shot in this world! Take steps to focus on making yourself better than you were yesterday so you make a positive impact on the people that surround you!

Address

Stafford, VA
22554

Opening Hours

Monday 9am - 5pm
Tuesday 5am - 6:30pm
Wednesday 5am - 5pm
Thursday 5am - 6:30pm
Friday 9am - 3pm
Saturday 6:30am - 10am

Telephone

+15406546474

Website

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