Ingrid Tonelli Pilates

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Stamford, CT
Ingrid Tonelli Pilates

Pilates and Wellness

04/11/2026

ctrl + alt + delete my old life 💻❌ | loading… beach mode 🌊☀️🌴✨

03/31/2026

Start slow. Stay consistent. Trust the process.

03/08/2026

Repost via • Day two, part two. Building the reformer with Pre-Pilates.

Inelia Garcia teaches us the foundations that prepare our bodies to be able to execute the exercises safely, calmly, effectively - and to get the most out of the system.

03/06/2026

Day One of the Advanced Contrology Program with at in NYC.
So grateful and honored to learn alongside another group of passionate teachers committed to deepening their knowledge and gaining a whole new set of skills—both as educators and as practitioners. The learning never stops, and that’s the beauty of this work.

03/05/2026

I’ve written a **NEW BLOG POST** reflecting on an incredible workshop experience and on the importance of reclaiming the wisdom of the body in a world that is increasingly disconnected from physical experience.
This past weekend I had the privilege of attending a workshop with Tom Myers at Authentic Method Pilates in NYC. His work through Anatomy Trains has profoundly shaped how we understand the body as an integrated system.

One idea that stayed with me deeply was physical intelligence: the body’s ability to sense, adapt, coordinate, and learn through movement.
Movement is not simply exercise.
Movement is nourishment.

I’m incredibly grateful for this inspiring weekend with Tom Myers, alongside Inelia Garcia , Vivian, and so many passionate movement professionals who made the experience so rich. A heartfelt thank you to the Authentic Method Pilates staff and Tom’s incredible assistants for creating such a thoughtful and welcoming learning environment. You can read the full blog on my website. Link 🔗 in bio.

02/05/2026

Where it all began — at The Art of Control .art.of.control practicing with Simona. Moments like this remind me to stay grateful for the people who came into my life and helped shape the person I am today. Growth is never a solo journey; it is built through the guidance, generosity, and wisdom of those who walk beside us.

01/02/2026

🚨 ONLY ONE SPOT LEFT 🚨Your all-inclusive escape to restoration is officially calling!

Join Boundless Roots and Body & Mind Wellness for 4 days and 3 nights of pure nourishment at the Return to Life Women’s Retreat.

We’ve curated every detail so you don’t have to think about a thing:
• Stay: Cozy tiny houses & geodesic domes
• Move: Pilates, yoga, & guided hiking
• Heal: Wellness circuits, sound baths, and optional massages, detox footbaths, and creative art expression
• Taste: Farm-to-table meals & local wine tastings

This is more than a vacation—it’s a return to your truest self.

May 14–17, 2026
Sowilo, Cambridge, NY

Spaces are limited to keep the experience intimate. Head to the link in our bio to book your spot! Or, visit www.boundless-roots.com/retreat to learn more.

Address

Stamford, CT

Website

http://www.bodyandmindpilatestraining.com/

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