Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

“If you truly want to grow, make a practice out of gratitude: the daily art of celebrating the life unfolding before you...
01/07/2026

“If you truly want to grow, make a practice out of gratitude: the daily art of celebrating the life unfolding before your eyes.”

Morgan Harper Nichols

Sometimes yoga looks like a hangout on the floor, sometimes a physical challenge like triangle pose and always from the teacher seat, it is bearing witness to life unfolding before our eyes.

Dew teachers are grateful for your practice with us. Thank you very much. Now go have a great day.

Wednesday at Dew:

9:30am with Connie
11am with Allison
4:30pm with Ann
6pm with Jen

Did you ever bow to your left leg? Take a moment or an hour on a yoga mat today and thank your legs, both of them, for a...
01/06/2026

Did you ever bow to your left leg? Take a moment or an hour on a yoga mat today and thank your legs, both of them, for all the steps, stairs and slippery slopes the have allowed you to traverse.

Tuesday at Dew Yoga
8am Gentle
9:30 Open Level
10am Virtual Gentle
6pm Vinyasa

Thank you very much 🦵

01/06/2026

All kinds of performing artists entertained us at Story Jam & Open Mic. Are you ready to share your artistic expression in a loving a supportive crowd for a good cause?

Email us to participate in the next fundraiser, Sunday, Feb 1st at Sala Tree Yoga House. Or come on by and take it all in as a member of the audience.

01/06/2026

“Anxiety slipped away …”
Donna amused and wooed us with her story about travelling cross country by side car. You don’t hear these kinds of stories everyday.

Join us for the next Story Jam and Open Mic Fundraiser for an evening of wholesome and sometimes funny fun!

01/06/2026

Sophie touched our hearts with her original song and helped us support PROJECT MUSIC, the incredible local nonprofit bringing music education and opportunity to Stamford youth.

Story Jam #2 coming up Sunday February 1st to benefit Ann’s Place for cancer patients, survivors and their families.

01/06/2026

Gearing up for Story Jam & Open Mic #2 and remembering beautiful expressions like this poem that Nancy shred after her captivating true story 🥹

Save the date for the next fabulous fundraiser on Sunday Feb 1st at Sala Tree Yoga House.

01/06/2026

At Story Jam #1 we raised over $700 for PROJECT MUSIC and enjoyed talented performers like Sadie with this original song.

Story Jam #2 coming up Feb 1st at Sala Tree Yoga House.

Yes to yoga on Monday at Dew Yoga9:30 vinyasa11am gentle12:30 vinyasa4:30 restorative5:45 yin (virtual)6:00 vinyasa “The...
01/05/2026

Yes to yoga on Monday at Dew Yoga

9:30 vinyasa
11am gentle
12:30 vinyasa
4:30 restorative
5:45 yin (virtual)
6:00 vinyasa

“The wisdom that begins with surprise is the wisdom of a grateful heart.”

BR. DAVID STEINDL-RAST

dewyoga.net
1051 Long Ridge Road, Stamford

Winter warmth is waiting for you! Jen and Andrew collaborate again, this time for:Fireside Yoga & MeditationTuesday, Jan...
01/02/2026

Winter warmth is waiting for you! Jen and Andrew collaborate again, this time for:

Fireside Yoga & Meditation
Tuesday, Jan 27, 6-8pm

Experience includes:

Restorative Yoga supported with props, guidance and love.

Buddhist Meditation intended to open hearts to healing connection.

Filling Your Cup ritual, a guided mindfulness practice with a warm, vegan beverage to enjoy with loving kindness in the company of others.

Sign up is required. These events tend to sell out, please secure your space.

You + Yoga + Balls = Fun Self CareSaturday, January 17 at 3pm with Gilly 90 minute class special for myofascial release ...
01/02/2026

You + Yoga + Balls = Fun Self Care

Saturday, January 17 at 3pm with Gilly

90 minute class special for myofascial release through gentle yoga with a selection of therapy balls. Postures will target common areas of tension and feelings of tightness in the body. Yoga ‘on the balls’ supports mobility, circulation and intentional relaxation.

Bring your tension and your mat. Props will be provided. All are welcome, no experience needed.

Sign up required

Guided Deep relaxation just before the solstice. Who does not need a chance to integrate the experiences of the past yea...
12/11/2025

Guided Deep relaxation just before the solstice. Who does not need a chance to integrate the experiences of the past year as we nestle into its darkest days for restoration?

Class accepts donations and charges no fees. Donations benefit Vetoga.

Curious about the philosophical background of what has evolved into modern day yoga? Studying yoga beyond and what came...
12/09/2025

Curious about the philosophical background of what has evolved into modern day yoga?

Studying yoga beyond and what came before the mat?

Interested in yoga teacher studies?

Sign up and join Aru Laumas for a beautiful overview of the Bhagavad Gita and select sutras from the Yoga Sutras of Patanjali. Aru will share her knowledge, practical experience and how wisdom from these ancient texts can be woven into modern life and yoga practice.

Session held at Dew Yoga, Saturday, December 13, 11am

Address

Stamford, CT

Telephone

+2037449642

Website

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