Habits Are A Girl's Best Friend

Habits Are A Girl's Best Friend Healthy habits are a girl’s best friend! 🌟 It’s never too late to shake things up - let’s do this! If you answered yes, you're not alone.
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Do you feel overwhelmed and frustrated about how you're ever going to feel your best self? There's much expected of us on a daily basis in today's world. There are lots of things outside of our control. However, there are decisions that we make everyday that fall within our circle of control. You can’t control what the number on the scale will say, but you can control what you eat and how you move

your body. Please stop living life feeling as if you’re always trying to catch up. Take a breath, look at what makes sense, and start making daily choices that will allow you to feel like you’re the architect of your life. As a certified health and life coach I work with women and empower them to create the habits and routines needed to create a sense of agency over their health and how they feel in their bodies. It's not as hard as you think. When you string together many days of eating healthy, exercising, and working hard – the results are incredible. It's just that going alone is not the answer for today's modern woman. I'm here to support and guide you to reach your goals and desires around feeling your best inside and out. If you are tired of not feeling your best self, schedule a FREE "Kickstart your Food Freedom" call. https://calendly.com/cindimelkerson/bookwithme30min

“Small choices become actions, actions become habits, and habits become our way of life.”

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A Midlife Awakening - It’s a Lifestyle of Feeling and Looking Good!

Woohoo!!! Right NOW is your time to shine my friend. No matter where you are or where you’ve come from “A Midlife Awakening” is your community. Welcome! My name is Cindi Melkerson and I help women feel more beautiful and confident about themselves. I show women how to push past self-limiting beliefs of self-worth, money, and health. I believe each person has everything they need within themselves and it’s never too late to pivot. For many years, I let my past define who I thought I was. That was lonely, confusing and frustrating. I have transformed my life through my current work, my curiosity, taking a lot of “ME” time and living a healthy lifestyle. Today, I serve as a health & life coach. I offer services of personal care, wellness, and purpose finding. I’d love to connect and chat with you.