Fitandwellmichelle

Fitandwellmichelle Fitandwellmichelle is a women's fitness & nutrition + pre/postnatal coach.

I share effective workouts and nutrition advice to help women build confidence and gain strength in motherhood.

The last shot tho 🥰 Cheers to the long weekend I didn’t know I needed.
09/01/2025

The last shot tho 🥰 Cheers to the long weekend I didn’t know I needed.

Married 9 years but known you for 28. Thanks for exploring the world with me. There’ no one else I’d rather do life with...
08/21/2025

Married 9 years but known you for 28. Thanks for exploring the world with me. There’ no one else I’d rather do life with.

Friendship and love and drinks. Congratulations and !
08/10/2025

Friendship and love and drinks.

Congratulations and !

08/04/2025

The lower body workout that’ll have your b***y on FIRE. Comment “APP LINK” for access to all of my workouts just like this one for a week free.

8x3 staggered deadlifts (each side)

Superset: 3x
10 Bulgarian squats
10 lateral lunges

Superset: 3x
Banded adductor shell
Banded TT hover kickbacks

Triset: 3x
8 single leg hip thrusts
8 TT leg lifts
8 alt curtsy lunges

Took me 35 minutes.

👉🏻Want more of these workouts? Grab my app for a free week by commenting “APP LINK” below.

For those on my app already, you’ll find this workout under “My Current Workouts” week 1 day 1.

Save this for later and send to a friend to have them do it too!

My little girl is TWO! We had a family party for her (a week after her actual bday) and my mind still can’t comprehend w...
07/21/2025

My little girl is TWO! We had a family party for her (a week after her actual bday) and my mind still can’t comprehend where the last two years has gone. 🤯

You, my girl, are full of strength, passion, and fight already. Praying God uses you tremendously each and every day.

A fourth to remember 🇺🇸🎇🚤
07/07/2025

A fourth to remember 🇺🇸🎇🚤

Moving. Bittersweet. Mixed emotions. Oh my. Pray for us.
06/20/2025

Moving. Bittersweet. Mixed emotions. Oh my.

Pray for us.

A gifted last minute trip to Cabo? How could we say no?!
06/02/2025

A gifted last minute trip to Cabo? How could we say no?!

Soccer mom vibes. ⚽️
05/18/2025

Soccer mom vibes. ⚽️

I’m learning daily. It’s a journey. A gift. And a terrifying and fulfilling experience. Motherhood is ALL OF THE THINGS.
05/11/2025

I’m learning daily. It’s a journey. A gift. And a terrifying and fulfilling experience.

Motherhood is ALL OF THE THINGS.

Life because He lives. ✝️
04/21/2025

Life because He lives. ✝️

Peru part 2. The last picture tho 👀☠️Traveling is fun, wild, and sometimes doesn’t go the way you expect. Many flights d...
04/03/2025

Peru part 2. The last picture tho 👀☠️

Traveling is fun, wild, and sometimes doesn’t go the way you expect.

Many flights delayed.

I can’t wait to squeeze my kiddos 😢

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Stamford, CT
06902

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