Fitandwellmichelle

Fitandwellmichelle Fitandwellmichelle is a women's fitness & nutrition + pre/postnatal coach.

I share effective workouts and nutrition advice to help women build confidence and gain strength in motherhood.

Moments for memory this week. Turned 19 weeks pregnant today and feeling like I’m back in my groove 👊🏻👊🏻
04/03/2026

Moments for memory this week.
Turned 19 weeks pregnant today and feeling like I’m back in my groove 👊🏻👊🏻

Some of these might feel a little blunt.But honestly — most of the things that actually change you are.I don’t believe i...
03/30/2026

Some of these might feel a little blunt.
But honestly — most of the things that actually change you are.

I don’t believe in chasing extremes or blaming circumstances or waiting to feel ready.

I believe in discipline (even when it’s inconvenient), consistency (even when it’s boring), and perspective (even when it’s hard).

And learning how to think differently has impacted my body, my mindset, my relationships… everything.

Not perfectly. Just intentionally.

Take what resonates. Leave what doesn’t.

But I will say is this. Most growth comes from the thoughts we don’t want to challenge.

👉🏻Which one hit you the most?

Lower body Burner 16 weeks pregnant. Taken right from my app. Notice:-Core engagement on each move-Breathwork -lifting h...
03/16/2026

Lower body Burner 16 weeks pregnant. Taken right from my app.

Notice:
-Core engagement on each move
-Breathwork
-lifting heavy
-moving slow and controlled

Save this for later!
➡️Comment “PREGNANCY” for a free week of my prenatal programs that carry you through each trimester week by week!

What you saw vs what you didn’t… first trimester edition. Honestly I didn’t mean to hide this pregnancy so long. When we...
03/10/2026

What you saw vs what you didn’t… first trimester edition.
Honestly I didn’t mean to hide this pregnancy so long. When we were TTC for baby 3, I kept saying to myself I’d share with you all soon after a positive test result. I figured things “what I do for a living” - pre/postnatal and Womens fitness - so I’d share asap.

Not sure what happened, but I kept delaying the news. Maybe it was bc I was in the thickkkk of first trimester throwing up and nausea, or bc my mindset was so off, or bc I just didn’t have the energy to share.

Now that you know, thanks for being here and following along with me in this journey. ❤️

A perfect day 1. Thank you to all who wished us congratulations on our growing baby bump. I’m feeling so loved.
03/07/2026

A perfect day 1. Thank you to all who wished us congratulations on our growing baby bump. I’m feeling so loved.

I used to eat the snacks provided on the plane or grab a bag of snacks in the airport, now I try to pack as much from ho...
03/06/2026

I used to eat the snacks provided on the plane or grab a bag of snacks in the airport, now I try to pack as much from home as I can and grab a high-protein option if necessary. I got about 90g of protein in these before eating dinner!

For reference, we left the house at 2:30am
Drove 2 hours to the airport
At the airport for 2 hours
Had a 2 hour flight
2.5 hour layover
Flight was delayed on the tarmac for 2 hours
Then a 5 hour flight
Finally arrived in Mexico and grabbed dinner at our hotel.

Use code “FitAndWell” to save $

Proof i post more than workout clothes.
02/28/2026

Proof i post more than workout clothes.

It hurt. Deeeeep. I am in control of my words and actions. What do you do to keep your kids a priority over work?
02/16/2026

It hurt. Deeeeep.
I am in control of my words and actions.

What do you do to keep your kids a priority over work?

Valentine’s, vitamin D, and very little sleep.A recap of a week that did the most.
02/16/2026

Valentine’s, vitamin D, and very little sleep.
A recap of a week that did the most.

The last slide will ruffle some feathers but I said what I said and I mean it. My vision board is a little glimpse of wh...
01/21/2026

The last slide will ruffle some feathers but I said what I said and I mean it.

My vision board is a little glimpse of who i am and where im going. It’s motivation and accountability.

This is the first time I’ve ever done a vision board and im here for it. 👊🏻

Sometimes it’s easier to have resolutions through quotes than goals. Here are a few I’ll be reading on repeat in 2026.
01/17/2026

Sometimes it’s easier to have resolutions through quotes than goals. Here are a few I’ll be reading on repeat in 2026.

I didn’t get toned by eating less.I got toned by eating better — and enough.For years I thought fat loss meant:• smaller...
01/06/2026

I didn’t get toned by eating less.
I got toned by eating better — and enough.

For years I thought fat loss meant:
• smaller portions
• skipping meals
• “earning” food with workouts

And all it did was leave me tired, hungry, inflamed, and stuck.

Here’s what actually changed my body 👇

✨ Protein at every meal
Not for bulk. For muscle repair, shape, and metabolism.
More muscle = higher calorie burn at rest = that “toned” look.

✨ Carbs without fear
Carbs fuel training, hormones, and recovery.
When you train hard and eat carbs intentionally, your body uses them — not stores them.

✨ Enough food to support training
You can’t build lean muscle on fumes.
Undereating keeps cortisol high, slows fat loss, and flattens results.

✨ Consistency > perfection
80/20 eating > restriction and binge cycles.
This is how moms stay lean and sane.

“Toned” doesn’t mean smaller.
It means more muscle + less body fat — and nutrition is the unlock.

This is exactly how I teach nutrition inside my app:
simple, realistic, and built for moms who want results without obsession.

If you want to train smarter and fuel your body the right way,
👉 join me at fitandwellmichelle.com

Strong mom. Soft life. 🤍💪

Use code “FitAndWell” for a discount.

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