10/20/2025
Most women think their “core” just means abs.
But your core is so much more — it’s your support system for every lift, every breath, and every move you make.
Here’s what’s holding so many women back 👇
🚫 Holding your breath (hello, pressure + coning)
🚫 Sucking in all day (weakens your deep core)
🚫 Rushing through crunches (surface-level only)
🚫 Poor posture + no breathing awareness
🚫 Forgetting your pelvic floor entirely
Fix these — and you’ll feel your strength, posture, and confidence come back like that.
The real magic?
When your breath, posture, and movement work together, your body becomes stronger from the inside out.
You don’t need more crunches. You need connection.
And that’s exactly what I teach inside my Core + Strength programs in the Fit & Well Michelle App.
Comment “DEEP CORE” for a tutorial on how to breathe properly for core engagement and strength.
