Bluestone Health Group

04/08/2026

https://youtu.be/vxEWxzj20Ik

Zone II Training is a form or cardio training with a specific heart rate range. Training in this range tends to increase fat burning and usage for energy, im...

12/16/2025

Feeling a little anxious over the holidays. Check out this informational podcast and give us a call today!

GABA is the only calming neurotransmitter in your body AND brain. It is what calms anxiety. Check out this podcast and learn why western medicine is failing ...

09/10/2025

https://www.youtube.com/watch?v=ahXEDB1IJFM

GABA is the only calming neurotransmitter in your body AND brain. It is what calms anxiety. Check out this podcast and learn why western medicine is failing ...

12/31/2024

www.askdrkurt.com/blog-native/thyroidpart4

This is a topic many ‘experts’ don’t talk about when it comes to optimizing thyroid hormone production, the conversion of T4 to T3 and keeping the body environment in peak balance so thyroid hormones can be consumed and utilized as is intended. Some of it is likely due to the inability to char...

02/15/2024

https://youtu.be/qUKJ4pBpyKI

The Thyroid Lifestyle - Part 2 - Thyroid Labs is the second podcast in a 4 part series discussing all things thyroid related. Thyroid Labs. What to order, co...

09/28/2023

https://youtu.be/g7li1B5Jo8s

New Podcast Alert!
Acid Reflux: The SOLUTION

If you or anyone you know has an on going issue with acid reflux watch or send them this video.

It is NOT something you have to live with!

Acid Reflux is a major problem for a lot of people. This video breaks down Dr. Kurt's successful method into 4 easy steps. 1. Healing the stomach2. Reacidifi...

05/04/2023

AskDrKurt Podcast episodes are coming soon, along with a fun project with my wife Tess.

03/23/2022

www.askdrkurt.com/blog-native/full-burnout-this-is-the-next-frontier

It is looking like we are on the back end of 2 years of constant, unrelenting, daily reminding stress. There has been a varying degree of stress added to each and everyone’s life over this time and now I am seeing the drastic changes in people body composition, hormone levels and overall health in...

07/14/2021

Got the right motivation for people doing my BCA 2.0 metabolic analytics testing. It's by far the most advanced way to test your metabolism and tune up your workouts so you are training the right way and not wasting time.

Check it out today!!!

05/31/2021

Memorial Day Smash Burger

Classic 80/20 ground beef.
Homemade aioli: mayonnaise, brown mustard, Tabasco sauce, Worcestershire sauce, grated onion
Iceberg lettuce
Tomato
Buttered bun
American cheese

1st time making the classic smash burger. Came out great. Not a bad post Murph meal.

04/02/2021

BCA 2.0 is here! Time to advance your health and body comp to the next level with the most advanced testing in CT and one of the most advanced in the whole Northeast!

You don't want to miss this. APRIL NEWS: Summer is almost here, are you ready? Body Comp Analytics 2.0 - Officially HERE! Discount Code Summer is almost here! Yes, that's right. After the past year ma

03/22/2021

Who wants a Bluestone Health Group Yeti???