MoxieBloom

04/24/2026

“What did you do as a child that made the hours pass like minutes? Herein lies the key to your earthly pursuits.”

Carl Jung

04/24/2026

Hold this position for 2 minutes daily.

In this exercise, you move your spine into extension by pushing your chest forward and pressing your arms into the ground. This brings your spine into a movement that is often missing in daily life, as most people spend a lot of time in a flexed position.

You open up your front side, especially your chest, abs and hip flexors, which tend to get tight from sitting. This can help reduce tension in your lower back by restoring balance between flexion and extension.

Over time, this can improve your posture, make your spine more resilient and help you move more freely. Move into the position slowly, stay within a pain free range and avoid forcing extension into your lower back.

04/24/2026

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