Robyn D Costa Whole Body Performance

08/29/2025

Trying to remember this today and every day. Thanks for the reminder Tracy Otsuka!

07/10/2025

Whoa. Imagine treating our bodies like this. 🥰

07/04/2025

Contemplating what my country means to me - freedom, service, diversity, kindness, welcoming immigrants, helping those less fortunate than ourselves, providing safe places and compassion for all our fellow humans. Renewing my intention to uphold these values. 🇺🇸🏳️‍⚧️🏳️‍🌈☮️🌍

06/12/2025

06/09/2025

Are you "trying" to see?

06/06/2025

This is not an exercise to stretch how much you can see. Everyone’s vision is different. The purpose of this exercise is to open up to whatever peripheral vision you have available. And to focus with expansion instead of contraction!

06/04/2025

Perfectionism stops me in my tracks more than I care to admit. Whether it is practicing or posting on social media, I can get stuck in my head. And once I'm stuck - it's even harder to begin again. So, I'm practicing being imperfect - exploring instead of knowing and keeping in mind that my aim is to be authentic, kind, to learn new things and to try to be of support to those around me.

05/25/2025

Let me tell you about these amazing women. Here we are, exploring mindful movement, body resilience and lifting each other up. We’ve been working together in my small group pod class and the transformation we’ve had working with our bodies instead of fighting against them has been life changing. I feel so privileged to be a part of this journey.

DM me if you’re interested in finding your people in this supportive environment.

03/10/2025

I’m all about ease, but there’s nothing wrong with forcing your dog to snuggle with you!