Yoga Lab

Yoga Lab is an inclusive space where people can come together in community to delight in learning and growth through the joy of movement. www.yogalabstudio.com

Classes range from slow flows to hot, sweaty workouts, rooted in science-based functional movement and mindfulness. The best Yoga in State College, PA! Only you can become the world’s leading expert on your life—but first you must learn how to observe yourself and how you work. Yoga is an opportunity to know yourself better, get stronger, and make space for relaxation in your life. Yoga Lab offers a wide range of LYT (R) style functional movement vinyasa classes for all from beginners to advanced practitioners. We offer Yoga Teachers Trainings and special workshops so join our newsletter to stay in the loop!

01/02/2026

Happy New Year! Thanks to everyone who came out to celebrate at Yoga Lab! On New Year’s Eve we had a blast sending off 2025 in a blaze with a fiery Power Lunch flow, followed by an amazing lunch from to nourish body, mind, and spirit. New Year’s Day we flowed with mindful intentions, to plant seeds to blossom in the new year, followed by our annual tradition of decorating prayer flags for the studio - we have flags going back to our first New Year’s in 2017! Much love to our Yoga Lab community who have made this space so special over the years. Cheers to 2026! 🪷💖

01/01/2026

Ready to get back into your yoga practice?
Kickstart your journey with us!
• 1st month unlimited classes
• Just $40!

Now's the time to get a jump on your New Year's resolutions with one month of UNLIMITED yoga at a great bargain!

Bonus - get FREE parking in Pugh Garage! We make it easy to park downtown to come to yoga with Pugh Garage just one block away from the studio. Just ask the teacher for parking validation after class.

What are you waiting for? Start your yoga journey now!

12/31/2025

Happy New Year!!!! Close out 2025 and start the new year off right with yoga and come celebrate at Yoga Lab! 🥳🎆🎉

New Year’s Eve Special - FIRE! 12-1pm 🔥🤸🏼‍♀️
Power Lunch (Level 2-3)
with Anna & Kristen
Drop-in $25, Memberships & Class Passes apply

Burn away 2025 with this fiery class co-taught by Anna & Kristen! Work up a sweat and let go of what is no longer serving you so you can connect to your core intentions for the new year. Followed by an optional delicious lunch from delivered right to the studio.

New Year’s Day Special: 5:30-6:30pm 🌅 🙏
All levels with Anna, Jeremy, and Kristen
Drop-in $25, Memberships & Class Passes apply
Followed by prayer flag decorating after class (FREE)

Start the new year with an extra special class co-taught by the 3 Yoga Lab Co-Founders! Stay after class to decorate a new string of prayer flags for the studio! We love the positive vibes and beautiful reminders that our community has created over the years with these flags that make our studio space so special - come join us for this annual tradition to set your intentions for the new year.

12/30/2025

Start the new year with yoga and set your intentions for 2026! We’ll celebrate New Year’s Day with an extra special class co-taught by the 3 Yoga Lab Co-Founders, followed by our annual tradition of decorating a new string of prayer flags for the studio!

We love the positive vibes and beautiful reminders that our community has created over the years with these flags that make our studio space so special! Come join us for this annual tradition to make your mark in the studio space and set your mindful intentions for the new year. 💖

New Year’s Day Special: 5:30-6:30pm 🎇🥳
All levels with Anna, Jeremy, and Kristen
Drop-in $25, Memberships & Class Passes apply
Followed by prayer flag decorating after class (FREE)

12/30/2025

Burn away 2025 with this fiery class co-taught by Anna & Kristen! Work up a sweat and let go of what is no longer serving you so you can connect to your core intentions for the new year.

New Year’s Eve Special - FIRE! 12-1pm 🔥🤸🏼‍♀️
Power Lunch (Level 2-3)
with Anna & Kristen
Drop-in $25, Memberships & Class Passes apply

Followed by an optional delicious lunch from delivered right to the studio! We’ll stay at the studio to enjoy lunch together to celebrate the end of the year!

Lunch menu for New Year’s Eve: Smokey kidney beans over brown rice with sweet potatoes and grilled tofu with side salad, dressed with Ginger Miso. Elaine’s tea.

Lunch is $13, or buy a 5 Lunch pass to save ($12/lunch).

Let’s send-off 2025 in a blaze of fire! 🔥🎇🎆🥳💖

12/28/2025

Happy birthday Jeremy!!!! Much love and gratitude to this beautiful human being!!! 🙏💖🧘‍♂️🥳🎉🎊

Here’s a gift to all of you - use discount code MINDFUL20 to save 20% on Jeremy’s new book, available for preorder now! (Link in bio) “On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World” is an antidote to political burnout and civic despair: drawing on mindfulness and modern wisdom to cultivate resilience, healthy engagement, and skillful presence in turbulent times.

To be mindful and truly present is the best present you can give - to yourself and to others. 🎁 🙏💖

12/25/2025

Wishing you all peace and loving-kindness this holiday. 🎄💖☮️💕❤️🥰

May you be filled by loving kindness
May you be safe from inner and outer dangers
May you be well in body and mind
May you be at ease and happy

Check out Jeremy’s latest article on loving kindness meditation that was published in the Washington Post today - link in comments below.

12/22/2025

Thanks to everyone who came out for our cozy candlelight flow to celebrate the winter solstice. What a beautiful flow in the warmth of a full community, to welcome the return of sunshine and brighter days, honoring the past, and moving toward the future of possibility.🕯️❄️💖

12/22/2025

Park super close to the studio for FREE this holiday season! Unlimited free parking downtown December 22-January 4, including McAllister Deck.

12/20/2025

This is an amazing crew of future yoga teachers! They’re already halfway through our 200-hour Yoga Teacher Training!
💕🔥🤸🏼‍♀️🤩
Behind the scenes from last weekend - focused on the shoulders with lots of great mobility and stability moves, practice teaching, in-depth sequencing and anatomy, philosophy and mindfulness, and stimulating discussion.

If you’ve ever thought about deepening your yoga practice, yoga teacher training is a fantastic way to dive in and develop skills that will last you a lifetime.

Come as you are, just be yourself, and be open to learning new things in this space for self-discovery. You might just discover that you want to share your love of yoga with others.

🌈❤️🧘‍♀️🧘🏾🧘‍♂️

12/19/2025

A human has 7 cervical vertebrae. How many cervical vertebrae does a giraffe have? The same number! Only 7, but each one is REALLY big!

Do your neck and shoulders feel tight and cranky? My theme this week is “Long Neck = Flowing Energy”, or "Be a Giraffe". Join me (Anna) for Power Lunch (Level 2-3) today 12-1pm followed by a delicious and nutritious lunch from - there’s still time to sign up!

PSA - please don't stand on your head! I LOVE going upside down, but headstand is just not worth the risk of injury to the neck. Keep that neck long and don't compress the cervical vertebrae. Handstand variations are much safer for the neck because you're not loading the cervical vertebrae with body weight. Come to Yoga Lab for science-based yoga to help empower you to move and live with more ease.

12/18/2025

Want to be centered and grounded before Christmas festivities begin? Come connect to your roots and the strong trunk of your core so the branches of your heart can extend out with love from a place of stability and peace.

Join Anna for a Christmas Eve Special Power Lunch
“Ode to a Christmas Tree”
Wednesday Dec 24, 12-1pm
Level 2-3, with lots of options to dial the challenge of your practice up or down depending on what you need that day.

Followed by a nourishing lunch from delivered right to the studio!

Release holiday stress, nourish yourself, rest in comfort, and move with joy. We’re here for you!

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State College, PA

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http://www.statecollegeyogalab.com/

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