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Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm

http://www.modernmotioncle.com/

Modern Motion Chiropractic, 14129 State Road, State Road, OH (2025)

08/21/2025

𝗛𝗜 𝗡𝗘𝗪 𝗙𝗢𝗟𝗟𝗢𝗪𝗘𝗥𝗦 👋
𝗟𝗘𝗧’𝗦 𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗘𝗔𝗖𝗛 𝗢𝗧𝗛𝗘𝗥

I’m Dr. Joanna—a chiropractor, acupuncturist, running coach and lifelong runner passionate about helping active individuals feel and perform their best.

I’ve been where you are:

✔️ Training for marathons while juggling work and life

✔️ Wondering why your back hurts more than your legs

✔️ Struggling with fatigue, gut issues, or pain that doesn’t show up on imaging

✔️ Doing “everything right”… and still not feeling great

I created Modern Motion Chiropractic to be the kind of place I wish I had back when I was burning out before the Boston Marathon in 2019.

I realized health isn’t just about training harder. That’s why I opened Modern Motion Chiropractic—to give runners a place that supports their entire body inside and out.

Here, you’ll find:

▪️ Personalized chiropractic + acupuncture care

▪️ A whole-body approach—not just “crack and go”

▪️ Support for injury prevention, recovery, and performance

▪️ Natural solutions for energy, digestion, stress, and more

If you want to move better, feel stronger, and train smarter—not just harder—you’re in the right place.

📍North Royalton, Ohio
Visit www.modernmotioncle.com to Book

08/20/2025

𝗛𝗢𝗪 𝗜𝗡𝗝𝗨𝗥𝗜𝗘𝗦 𝗖𝗔𝗡 𝗠𝗔𝗞𝗘 𝗬𝗢𝗨 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥

When I was sidelined with an injury, I thought I was losing everything I’d worked for. Instead, it turned into one of the biggest breakthroughs.

I was frustrated, worried I’d lose all my progress, and honestly felt like I was starting back at square one.

But something unexpected happened. Being forced to stop made me:

🔹Strengthen my weak links

🔹Develop mental resilience

🔹Learn how to train smarter

🔹Learn my body better- Setting me up for greater success in future training cycles

When I finally came back, I wasn’t just “recovered” — I was stronger. I ran a marathon 20 minutes faster than before my injury.

Setbacks don’t have to define you. With the right approach, they can be a turning point that builds strength, resilience, and a deeper connection with your body.

Call or text us at (440)661-3719
BOOK ONLINE: www.modernmotioncle.com

08/14/2025

𝗕𝗔𝗖𝗞 𝗧𝗢 𝗦𝗖𝗛𝗢𝗢𝗟 𝗜𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗕𝗢𝗢𝗦𝗧 – 𝗠𝗨𝗦𝗧-𝗛𝗔𝗩𝗘𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗖𝗔𝗕𝗜𝗡𝗘𝗧

We all know the dreaded back-to-school illnesses are coming 🤧. Make sure your child’s immune system is ready before the germs start making the rounds!

Here are my go-to Standard Process supplement picks for keeping kids strong and resilient all year long:

▪️ 𝗧𝘂𝗻𝗮 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗢𝗶𝗹 (chewable) – Supports healthy brain function, mood, and immune regulation with essential omega-3 fatty acids.

▪️ 𝗦𝗣 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗜𝗺𝗺𝘂𝗻𝗲 – A delicious chewable that blends vitamins, minerals, and whole food ingredients to strengthen immune defenses and support gut health (since a strong gut = a stronger immune system).

▪️ 𝗖𝗼𝗻𝗴𝗮𝗽𝗹𝗲𝘅 (chewable) – A targeted blend for immune resilience during seasonal challenges; great to start at the first sign of sniffles.

Pro tip: These work best when paired with nutrient-dense meals, good sleep, hydration, and plenty of outdoor play.

You can order these supplements online through the supplement store link on our website for direct delivery to your home.

Call or text us at (440) 661-3719 or visit www.modernmotioncle.com to stock your family’s wellness cabinet before school germs strike!

08/12/2025

$500 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗧𝗢𝗢𝗟… 𝗕𝗨𝗧 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗗𝗥𝗜𝗡𝗞 𝗘𝗡𝗢𝗨𝗚𝗛 𝗪𝗔𝗧𝗘𝗥?

Simple daily actions that make a big difference

The wellness world is overflowing with expensive gadgets, supplements, and “miracle” tools, many of which can be helpful.

But here’s the truth: if you’re skipping the basics, none of them will work the way they’re meant to.

Before you invest in anything fancy, master the foundations:

Morning sunlight to set your circadian rhythm

Movement after meals to balance blood sugar

Daily stretching for mobility and injury prevention

Intentional breathing to calm your nervous system

Adequate hydration to support every system in your body

These habits cost nothing, but they can change everything. Start here, and the rest of your health investments will actually work for you.

📞 Call/Text: (440)661-3719
🌐 modernmotioncle.com

08/08/2025

𝗙𝗜𝗩𝗘 𝗧𝗛𝗜𝗡𝗚𝗦 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗗𝗢 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 𝗧𝗢 𝗕𝗢𝗢𝗦𝗧 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛

No fancy supplements or expensive equipment required, just simple, science-backed habits anyone can start today:

1️⃣Drink more water – Staying hydrated helps with joint health, brain function, and metabolism.

2️⃣Get morning sunlight – Regulates your circadian rhythm, improves mood, and supports hormone health.

3️⃣Deep breathing or meditation – Just 5 minutes a day reduces stress and lowers inflammation.

4️⃣Get to bed before 11 PM – Quality sleep is free medicine for your immune system and recovery.

5️⃣Walk 10 minutes after each meal – Supports digestion, balances blood sugar, and boosts energy.

Small, consistent actions create long-term change. Start here
⠀
𝗖𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝘂𝘀 𝗮𝘁 (𝟰𝟰𝟬)𝟲𝟲𝟭-𝟯𝟳𝟭𝟵
𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲: www.modernmotioncle.com
⠀

08/06/2025

𝗪𝗛𝗘𝗧𝗛𝗘𝗥 𝗬𝗢𝗨’𝗥𝗘 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗢𝗥 𝗟𝗜𝗙𝗧𝗜𝗡𝗚—𝗧𝗛𝗘𝗦𝗘 𝗥𝗨𝗟𝗘𝗦 𝗔𝗣𝗣𝗟𝗬.

You don’t need to train harder, you need to train smarter.

If you’re stuck in a plateau, dealing with nagging pain, or constantly feeling sore, it could be one of these 4 mistakes:

✔️ Poor form that reinforces dysfunction
✔️ Overtraining without recovery
✔️ Under-eating or under-fueling
✔️ Skipping essential recovery work

These are the hidden roadblocks that stall progress and increase injury risk, whether you’re chasing a new PR or building strength in the gym.

We’re here to help you fix the root cause and move forward pain-free.

■ Call or text us at (440) 661-3719
■ Book online: www.modernmotioncle.com

08/05/2025

𝗕𝗔𝗖𝗞 𝗧𝗢 𝗦𝗖𝗛𝗢𝗢𝗟, 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗛𝗘𝗔𝗟𝗧𝗛

The school year is in full swing and that means backpacks, busy schedules, fall sports, and a wave of new germs. If your child is already dealing with:

▪️ 𝗦𝗽𝗼𝗿𝘁𝘀 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 from tryouts and practices
▪️ 𝗕𝗮𝗰𝗸-𝘁𝗼-𝘀𝗰𝗵𝗼𝗼𝗹 𝗷𝗶𝘁𝘁𝗲𝗿𝘀 or difficulty focusing
▪️ 𝗥𝗲𝗰𝘂𝗿𝗿𝗶𝗻𝗴 𝗰𝗼𝗹𝗱𝘀 𝗮𝗻𝗱 𝗳𝗹𝘂𝘀 from classroom exposure

we’re here to help.

Here are 3 ways to support your child’s health this season:

1️⃣ Keep their immune system strong with nutrient-dense meals, plenty of water, and quality sleep. We also offer immune-boosting supplements for extra support.

2️⃣ Protect growing bodies with regular chiropractic care, especially if they play contact sports or carry a heavy backpack.

3️⃣ Support mental focus and calm through natural solutions that regulate the nervous system and reduce stress/anxiety.

Whether they need injury support, immune support, or stress relief, we’ll help them start the year strong inside and out.

■ Call or text us at (440) 661-3719
■ Book online: www.modernmotioncle.com

07/31/2025

𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗦𝗡’𝗧 𝗕𝗥𝗢𝗞𝗘𝗡—𝗜𝗧’𝗦 𝗔𝗦𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗛𝗘𝗟𝗣

If you’re dealing with recurring pain, gut issues, fatigue, or burnout, it’s easy to feel like your body is working against you.

But it’s not broken.
It’s not failing.
It’s actually doing its job!

Symptoms are your body’s way of saying: “Something’s off.”

Our job is to listen, investigate, and support your body back into balance…not silence the symptoms with a quick fix.

That’s why we take a whole-body, root-cause approach to care.
We don’t chase pain, we chase patterns.

If you’ve felt dismissed, overlooked, or like you just have to “deal with it,” I want you to know:
Your body has the capacity to heal.
It just needs the right support and someone to actually listen.

Call or text us at (440)661-3719
Book online: www.modernmotioncle.com

07/30/2025

𝗪𝗛𝗔𝗧 𝗧𝗛𝗘𝗬 𝗗𝗢𝗡’𝗧 𝗧𝗘𝗔𝗖𝗛 𝗬𝗢𝗨 𝗔𝗕𝗢𝗨𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 (𝗕𝗨𝗧 𝗦𝗛𝗢𝗨𝗟𝗗)

Over the years, I’ve noticed certain patterns in patients who make full, lasting recoveries…and those who don’t. It’s not about working harder or chasing more treatments.

It’s about shifting how you view your body:

→ Stress isn’t the villain. It’s unmanaged stress that breaks us down.

→ Inflammation isn’t a flaw. It’s your body doing its job—unless it never shuts off.

→ Pain isn’t random. It’s communication. And we need to listen before it gets louder.

→ Spinal health isn’t just for back pain. It’s about how your nervous system functions and how your whole body communicates.

→ No adjustment, needle, or supplement can outwork a lifestyle filled with poor sleep, processed food, and constant stress.

At our office, we take a different approach. We don’t just ask “where does it hurt?”

We ask “why is your body underperforming?” and “what’s blocking it from healing properly?”

When we combine chiropractic, acupuncture, and nutrition, we’re supporting every system of the body. The mechanical, the neurological, the hormonal, the emotional. That’s how true healing happens.

■ Call or text us at (440)661-3719
■ Book Online: www.modernmotioncle.com

07/22/2025

𝗪𝗛𝗢 𝗪𝗘 𝗛𝗘𝗟𝗣

At Modern Motion Chiropractic & Acupuncture, we specialize in helping people who want more than just a quick fix.

We work with:

🔹Runners and endurance athletes battling recurring injuries or stuck in a performance plateau

🔹Active adults dealing with chronic pain, stiffness, or fatigue that won’t go away

🔹Fitness lovers and weekend warriors who want to stay strong and injury-free

🔹Busy professionals navigating stress, poor sleep, gut issues, or burnout

🔹Anyone feeling “off” despite doing all the right things; especially those dealing with hormonal imbalances, digestive dysfunction, inflammation, or nutrient deficiencies

We combine chiropractic care, acupuncture, and nutritional therapy to uncover the root of your symptoms and help you heal from the inside out.

📍 Located in North Royalton
📞 Call or text us at (440)661-3719
💻 www.modernmotioncle.com

07/21/2025

𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗪𝗢𝗥𝗧𝗛 𝗧𝗛𝗘 𝗛𝗬𝗣𝗘—𝗘𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗟𝗬 𝗙𝗢𝗥 𝗥𝗨𝗡𝗡𝗘𝗥𝗦

Runners ask all the time: “Are supplements really necessary?”

While nothing replaces quality nutrition, these four are backed by science and can give your training, recovery, and longevity a major boost:

🔹Collagen – Supports tendon, ligament, and joint health. Take with vitamin C before your run to help your body rebuild the connective tissues that keep you moving mile after mile.

🔹Magnesium – Essential for muscle function, cramp prevention, stress regulation, and restful sleep. Training, sweating, and caffeine all deplete it, so most runners need more than diet alone provides.

🔹Tart Cherry Juice – High in antioxidants and anthocyanins, this helps combat oxidative stress from training, reduces soreness, and improves recovery. Bonus: it also naturally supports better sleep.

🔹Creatine – Not just for lifters. Creatine boosts power for sprints, hills, and strength training. It also supports muscle recovery, lean mass maintenance, and brain health, plus reduces inflammation from tough workouts.

Supplements work best when they’re chosen for the right reasons and matched to your individual needs. If you’re not sure where to start or how to build a routine that actually supports your training, we can help you figure that out.

07/18/2025

𝗟𝗜𝗙𝗧𝗘𝗥𝗦: 𝗜𝗧’𝗦 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗔𝗕𝗢𝗨𝗧 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚—𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗛𝗢𝗪 𝗬𝗢𝗨 𝗥𝗘𝗖𝗢𝗩𝗘𝗥.

Your body is a system.
And strength training, especially at the level I see at , puts serious demands on that system.

🔹Over time, joints can get stiff.
🔹Muscles can develop adhesions or trigger points.
🔹Compensations can sneak in and throw off your movement patterns.

That’s where I come in.

▪️Chiropractic adjustments restore proper joint mobility and alignment, helping you move more efficiently under load.

▪️Soft tissue therapies (like dry needling, scraping, or cupping) break up restrictions that stretching alone can’t touch.

Together, they:
▪️Reduce wear and tear on your body
▪️Boost recovery and muscle function
▪️Help prevent injury before it starts
▪️Support better positioning in your lifts (think: deeper squats, more overhead range, less pain in the pull)

I work with athletes to actually solve the problem, not just chase the symptom.

📍Huge thanks to Bryksquad Barbell in North Royalton for welcoming me into their space. Love being around people pushing limits and prioritizing performance.

Ready to train pain-free and move better?
Book your visit now through the link in bio.

Modern Motion Chiropractic

08/21/2025

08/20/2025

08/14/2025

08/12/2025

08/08/2025

08/06/2025

08/05/2025

07/31/2025

07/30/2025

07/22/2025

07/21/2025

07/18/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm