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http://www.modernmotioncle.com/

Modern Motion Chiropractic, 14129 State Road, State Road, OH (2026)

04/02/2026

𝟱 𝗦𝗜𝗚𝗡𝗦 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗦𝗡’𝗧 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗥𝗔𝗖𝗘 𝗦𝗘𝗔𝗦𝗢𝗡:

▪️ 𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝘀𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀
Even though your mileage is up, your runs feel harder, slower, and more draining

That’s often a recovery, fueling, or stress issue

▪️ 𝗡𝗮𝗴𝗴𝗶𝗻𝗴 𝗮𝗰𝗵𝗲𝘀 𝘁𝗵𝗮𝘁 “𝘄𝗮𝗿𝗺 𝘂𝗽”
Pain at the beginning of a run that fades doesn’t mean it’s gone

It means your body is compensating to keep you moving

▪️ 𝗧𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸
You stretch, roll, rest… and it’s back the next day
That’s usually not a flexibility issue, it’s a stability or movement issue

▪️ 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗯𝗼𝘂𝗻𝗰𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝘂𝗻𝘀
Workouts that used to feel manageable now linger for days

Your body isn’t adapting to the load, it’s falling behind it

▪️ 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹 “𝗼𝗳𝗳”
Low energy, poor sleep, digestion issues, anxious mood

These are the things that quietly limit performance and increase injury risk

𝗥𝗔𝗖𝗘 𝗦𝗘𝗔𝗦𝗢𝗡 𝗜𝗦𝗡’𝗧 𝗝𝗨𝗦𝗧 𝗔𝗕𝗢𝗨𝗧 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗠𝗢𝗥𝗘
It’s not always just about more training. You need to ensure your body can handle what you’re asking of it

That’s why we look at:

▪️ Structural → how your body moves and absorbs load
▪️ Restorative → how well you recover and regulate stress
▪️ Foundational → how you fuel and support your system

No one wants to just get through race season; We want to feel strong while doing it!!

Great news is that for most spring races, it’s not too late!!

If any of these are hitting a little too close, now is the time to address it not halfway through your training cycle.

04/01/2026

𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘 𝗩𝗦 𝗗𝗥𝗬 𝗡𝗘𝗘𝗗𝗟𝗜𝗡𝗚

They both use needles, but they’re not the same.

𝗗𝗥𝗬 𝗡𝗘𝗘𝗗𝗟𝗜𝗡𝗚
Targets tight muscles and trigger points
Focus = local pain relief and muscle release
Often a quicker, more active technique

𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘
Looks at the whole body, not just the painful area
Focus = nervous system, circulation, and internal balance
Needles stay in longer to promote deeper healing and recovery

Both can be effective for the right person and condition. That’s where we come in to decide which technique will work best for you.

Have you tried one or both?

03/31/2026

𝗥𝗔𝗖𝗘𝗦 𝗬𝗢𝗨 𝗦𝗛𝗢𝗨𝗟𝗗 𝗥𝗨𝗡 𝗧𝗛𝗜𝗦 𝗦𝗣𝗥𝗜𝗡𝗚 𝗔𝗡𝗗 𝗦𝗨𝗠𝗠𝗘𝗥

Whether you’re chasing a PR or just getting back into running… these are some of our favorite local races ⬇️

𝗦𝗣𝗥𝗜𝗡𝗚 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗔𝗥𝗞 𝗪𝗢𝗠𝗘𝗡’𝗦 𝟱𝗞 𝗔𝗡𝗗 𝟭𝟬𝗞
📍 South Mastick Picnic Area, Fairview Park
🗓 May 2nd

A fun, supportive race environment that’s perfect for all levels. Great energy, great community, and a perfect way to kick off your spring racing season.

𝗚𝗜𝗥𝗟𝗦 𝗢𝗡 𝗧𝗛𝗘 𝗥𝗨𝗡 𝟱𝗞
📍 Cuyahoga County Fairgrounds
🗓 May 9th

Run it with your daughter, niece, or someone you mentor

One of the most meaningful races of the year. This program empowers young girls through movement, confidence, and community. Food trucks, music, activities for the girls, and a 5k!

𝗖𝗟𝗘𝗩𝗘𝗟𝗔𝗡𝗗 𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡 𝗪𝗘𝗘𝗞𝗘𝗡𝗗
📍 Cleveland, Ohio
🗓 Multiple race options

5K, 10K, Half Marathon, or Full Marathon
Whether this is your first race or your biggest goal of the year, this is THE race weekend in Cleveland

Use code: 𝗦𝗔𝗩𝗘𝟮𝟬𝗖𝗢𝗡𝗦𝗜𝗚𝗟𝗜𝗢 for $20 off

𝗪𝗢𝗠𝗘𝗡’𝗦 𝟲𝗞
📍 Canton, Ohio
🗓 July 11th

Another great women-focused event with an awesome mission behind it. Perfect mid-summer race to stay consistent with your training.

Use code: 𝗙𝗜𝗧𝗔𝗙𝗧𝗘𝗥𝗣𝗜𝗡𝗞

𝗡𝗘𝗘𝗗 𝗛𝗘𝗟𝗣 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗥𝗘𝗔𝗗𝗬?

If you’re dealing with nagging pain, tightness, or just want to perform your best… now is the time to get ahead of it

We help runners stay consistent, recover faster, and actually enjoy training again

03/31/2026

𝗥𝗔𝗖𝗘𝗦 𝗬𝗢𝗨 𝗦𝗛𝗢𝗨𝗟𝗗 𝗥𝗨𝗡 𝗧𝗛𝗜𝗦 𝗦𝗣𝗥𝗜𝗡𝗚 𝗔𝗡𝗗 𝗦𝗨𝗠𝗠𝗘𝗥

Whether you’re chasing a PR or just getting back into running… these are some of our favorite local races ⬇️

𝗦𝗣𝗥𝗜𝗡𝗚 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗔𝗥𝗞 𝗪𝗢𝗠𝗘𝗡’𝗦 𝟱𝗞 𝗔𝗡𝗗 𝟭𝟬𝗞
📍 South Mastick Picnic Area, Fairview Park
🗓 May 2nd

A fun, supportive race environment that’s perfect for all levels. Great energy, great community, and a perfect way to kick off your spring racing season.

𝗖𝗟𝗘𝗩𝗘𝗟𝗔𝗡𝗗 𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡 𝗪𝗘𝗘𝗞𝗘𝗡𝗗
📍 Cleveland, Ohio
🗓 Multiple race options

5K, 10K, Half Marathon, or Full Marathon
Whether this is your first race or your biggest goal of the year, this is THE race weekend in Cleveland

Use code: 𝗦𝗔𝗩𝗘𝟮𝟬𝗖𝗢𝗡𝗦𝗜𝗚𝗟𝗜𝗢 for $20 off

𝗪𝗢𝗠𝗘𝗡’𝗦 𝟲𝗞
📍 Canton, Ohio
🗓 July 11th

Another great women-focused event with an awesome mission behind it. Perfect mid-summer race to stay consistent with your training.

Use code: 𝗙𝗜𝗧𝗔𝗙𝗧𝗘𝗥𝗣𝗜𝗡𝗞

𝗡𝗘𝗘𝗗 𝗛𝗘𝗟𝗣 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗥𝗘𝗔𝗗𝗬?

If you’re dealing with nagging pain, tightness, or just want to perform your best… now is the time to get ahead of it

We help runners stay consistent, recover faster, and actually enjoy training again

03/25/2026

𝗣𝗔𝗜𝗡 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗔𝗟𝗪𝗔𝗬𝗦 𝗠𝗘𝗔𝗡 𝗜𝗡𝗝𝗨𝗥𝗬

One of the biggest mistakes I see with active individuals and runners…

They use pain as their only metric of health.

Pain is NOT a direct measure of tissue damage.
It’s an output from your nervous system based on perceived threat.

That means two important things:

• You can have pain without actual injury
• You can have injury without feeling pain

And even more important…

𝗣𝗔𝗜𝗡 𝗜𝗦 𝗢𝗙𝗧𝗘𝗡:
• The LAST thing to show up
• The FIRST thing to go away

So just because something stops hurting… doesn’t mean it’s fully healed.

𝗪𝗛𝗔𝗧 𝗦𝗛𝗢𝗨𝗟𝗗 𝗬𝗢𝗨 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗟𝗢𝗢𝗞 𝗔𝗧?

If you want to stay healthy and keep training consistently, you need to look beyond pain:

✔️ Strength
✔️ Joint mobility
✔️ Load tolerance
✔️ Recovery (sleep, nutrition, stress)

Most injuries don’t come from one moment…
They come from exceeding your body’s capacity over time.

𝗛𝗢𝗪 𝗧𝗢 𝗧𝗛𝗜𝗡𝗞 𝗔𝗕𝗢𝗨𝗧 𝗣𝗔𝗜𝗡 (𝗧𝗛𝗘 𝗥𝗜𝗚𝗛𝗧 𝗪𝗔𝗬)

Instead of:
❌ “Something is wrong, I need to stop everything”

Try:
✔️ “What is my body telling me?”
✔️ “Did my load increase too quickly?”
✔️ “Am I under-recovered?”

Pain is information. Not a verdict.

03/23/2026

𝗪𝗛𝗬 𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘 𝗠𝗜𝗚𝗛𝗧 𝗪𝗢𝗥𝗞 𝗪𝗛𝗘𝗡 𝗗𝗥𝗬 𝗡𝗘𝗘𝗗𝗟𝗜𝗡𝗚 𝗗𝗜𝗗𝗡’𝗧

I use both in practice and while they may look similar, they work in very different ways.

Dry needling typically focuses on a specific muscle or trigger point.

Acupuncture takes a broader approach.

Treatments last longer (20–30 minutes), which allows your body to actually shift into a healing state instead of just reacting to stimulation.

We also use multiple points throughout the body, not just where it hurts. This helps improve circulation, regulate the nervous system, and support how your body heals as a whole.

The techniques can feel different as well, dry needling often uses a more active, pistoning approach, while acupuncture is typically gentler. Because of this, many people who didn’t tolerate dry needling find acupuncture much more comfortable.

On top of that, treatments can include additional therapies like heat, cupping, and gua sha to further improve blood flow and tissue quality.

If something keeps coming back, there’s usually a reason. Instead of just treating the painful area, acupuncture works to understand and address what’s actually driving the problem.

Sometimes it’s not that something didn’t work, it’s that your body needed a different approach.

03/19/2026

𝗣𝗥𝗘𝗣𝗔𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗙𝗢𝗥 𝗦𝗣𝗥𝗜𝗡𝗚🌷

Sometimes acupuncture and Traditional Chinese Medicine can feel a little difficult to understand or translate into our everyday lives. But when you look closer, there are often interesting similarities between TCM and Western medicine.

In TCM, spring is associated with the Liver and Gallbladder systems, which help regulate the smooth flow of Qi and blood throughout the body. These systems influence detoxification, circulation, tendon health, digestion, and emotional balance.

Interestingly, many of those same systems are also heavily involved in metabolism, inflammation, recovery, and hormone balance from a Western medicine perspective.

This topic actually hits close to home for me. When I first started running marathons, spring was always my hardest season. Every year I seemed to get sick, feel run down, and eventually end up with some sort of injury. I used to joke that “I can’t run spring marathons” because I would always miss too many weeks of training from illness or injury.

Looking back, I realize my body was under a lot of stress during that time. Seasonal changes, high training loads, poor recovery, and overall system overload can easily push the body out of balance.

Seasonal transitions are when many people start noticing things like tight muscles, tendon irritation, headaches, fatigue, digestive changes, or slower recovery from workouts.

Acupuncture can help support the body through these transitions by improving circulation, regulating the nervous system, reducing inflammation, and helping the body maintain balance as training and activity levels increase.

As the seasons start to change, here are a few simple ways to help prepare your body and support these systems.

Call or text us at (440)661-3719
Book Online: www.modernmotioncle.com

03/10/2026

𝗪𝗢𝗠𝗘𝗡 𝗔𝗥𝗘 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗧𝗛𝗘 𝗙𝗔𝗖𝗘 𝗢𝗙 𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 𝗦𝗣𝗢𝗥𝗧𝗦

Not long ago, women were told distance running was dangerous for their bodies. The Boston Marathon didn’t officially allow women to compete until 1972.

Today, women make up nearly half of marathon finishers in the United States.

Women are not just participating. They are redefining endurance.

Research has shown that in ultra endurance events, women often close the performance gap with men, and in some races the difference in finish times is as little as 10%. In extreme endurance events, women sometimes even outperform men due to advantages in fat metabolism, pacing discipline, and fatigue resistance.

Women are also showing incredible longevity in sport. Female runners often maintain high performance levels well into their 40s, 50s, and beyond.

But despite the rapid growth of women in sport, female health and performance research still lags far behind.

For decades, most sports medicine and exercise science studies were conducted primarily on male athletes, and today less than 10% of sports science research is designed specifically around female physiology.

Female health research also receives significantly less funding, leaving many questions about hormones, bone health, metabolism, and injury risk understudied.

This matters because women face unique physiological challenges in sport. Female athletes have higher rates of hormonal disruptions and bone density concerns.

Supporting women in sport means supporting the whole body.

This Women’s History Month we celebrate the women showing up for themselves every day. The women training before work, chasing PRs, returning to sport after injury or pregnancy, and continuing to push boundaries in what the female body is capable of.

And we are proud to support them along the way.

$𝗦𝗧𝗥𝗘𝗦𝗦 𝗙𝗥𝗔𝗖𝗧𝗨𝗥𝗘𝗦 𝗔𝗥𝗘 𝗕𝗘𝗖𝗢𝗠𝗜𝗡𝗚 𝗠𝗢𝗥𝗘 𝗖𝗢𝗠𝗠𝗢𝗡 𝗜𝗡 𝗥𝗨𝗡𝗡𝗘𝗥𝗦When runners think about stress fractures, the first thing that usua...$

03/05/2026

𝗦𝗧𝗥𝗘𝗦𝗦 𝗙𝗥𝗔𝗖𝗧𝗨𝗥𝗘𝗦 𝗔𝗥𝗘 𝗕𝗘𝗖𝗢𝗠𝗜𝗡𝗚 𝗠𝗢𝗥𝗘 𝗖𝗢𝗠𝗠𝗢𝗡 𝗜𝗡 𝗥𝗨𝗡𝗡𝗘𝗥𝗦

When runners think about stress fractures, the first thing that usually comes to mind is overtraining.
But this is only part of the story.

Bone is constantly going through a cycle of breakdown and rebuilding. If something interferes with the body’s ability to rebuild, the damage that occur during training can accumulate faster than the body can repair them.

This is why many stress fractures are actually connected to internal factors.

Some higher risk groups include:

▪ 𝗣𝗢𝗦𝗧𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗔𝗟 𝗪𝗢𝗠𝗘𝗡
Lower estrogen levels can accelerate bone loss.
Strategy: prioritize strength training, ensure adequate calcium and vitamin D intake, and consider bone density screening.

▪ 𝗪𝗢𝗠𝗘𝗡 𝗪𝗛𝗢 𝗔𝗥𝗘 𝗕𝗥𝗘𝗔𝗦𝗧𝗙𝗘𝗘𝗗𝗜𝗡𝗚
Milk production significantly increases calorie and nutrient demands.
Strategy: increase caloric intake, focus on nutrient dense foods, and ensure adequate calcium, vitamin D, and protein.

▪ 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 𝗪𝗜𝗧𝗛 𝗚𝗨𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗜𝗦𝗦𝗨𝗘𝗦
Digestive conditions can impair absorption of key nutrients needed for bone repair.
Strategy: address underlying GI issues and ensure adequate absorption

▪ 𝗥𝗨𝗡𝗡𝗘𝗥𝗦 𝗪𝗜𝗧𝗛 𝗟𝗢𝗪 𝗕𝗢𝗡𝗘 𝗗𝗘𝗡𝗦𝗜𝗧𝗬
Some athletes unknowingly have osteopenia or osteoporosis.
Strategy: evaluate bone health, incorporate resistance training, and address nutrition and hormonal factors.

▪ 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗜𝗡 𝗔 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 𝗗𝗘𝗙𝗜𝗖𝗜𝗧
Low energy availability limits the body’s ability to rebuild bone.
Strategy: match caloric intake with training load and prioritize adequate protein and micronutrients.

▪ 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 𝗨𝗡𝗗𝗘𝗥 𝗖𝗛𝗥𝗢𝗡𝗜𝗖 𝗦𝗧𝗥𝗘𝗦𝗦
Elevated cortisol can slow bone repair and recovery.
Strategy: improve sleep, manage stress, take rest days.

If you are dealing with recurring injuries, the solution may not always be to run less. Sometimes it is about making sure your body has the resources it needs to repair and rebuild.

Which one of these surprised you the most?

Call or text us at (440)661-3719
website-www.modernmotioncle.com

02/25/2026

𝗚𝗜𝗩𝗘 𝗠𝗘 𝗦𝗢𝗠𝗘 𝗜𝗡𝗦𝗣𝗜𝗥𝗔𝗧𝗜𝗢𝗡

This winter has me super unmotivated, especially when it comes to social media….

So help me out!! What do want to see more of? Running tips/tricks, supplements & nutrition info, day in the life or lifestyle content?

What questions do you have? Or trends have you being seeing that you want to learn more about??

Leave me a comment on what you want to see on this page ⬇️

Modern Motion Chiropractic

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