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Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm

http://www.modernmotioncle.com/

Modern Motion Chiropractic, 14129 State Road, State Road, OH (2026)

01/05/2026

𝗬𝗘𝗔𝗥 𝗜𝗡 𝗥𝗘𝗩𝗜𝗘𝗪

As a new year starts, I wanted to share a more personal look at what this year looked like for me both inside and outside the office.

This year was full of movement, learning connection and community and every piece of it shaped how I show up for my patients.

𝗣𝗔𝗥𝗧𝗡𝗘𝗥𝗦𝗛𝗜𝗣𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

🔹Run Coaching with Fit After Pink
🔹Run Coaching with Rise and Reign
🔹Treating athletes with Bryksquad
🔹Bringing acupuncture to Beauty Boost Cleveland
🔹Sitting on the 5K committee for Girls on the Run
🔹Being a Cleveland Marathon ambassador
🔹Networking with Women’s Working Connection Brecksville/Broadview Hts

𝗥𝗔𝗖𝗘𝗦 𝗧𝗛𝗜𝗦 𝗬𝗘𝗔𝗥

🔹Towpath Half Marathon
🔹Women’s Spring 10K
🔹Bayshore Marathon
🔹Kenmore 7K
🔹Akron One Mile and 8K
🔹Women’s 6K Canton
🔹Medina 4th of July 5K
🔹Goodyear 10K
🔹Akron Marathon Relay
🔹Wineglass Marathon
🔹North Royalton Bear Run 5K
🔹Cleveland Turkey Trot
🔹Jingle Bell Run 5K

𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘𝗗 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚

One of the highlights of the year was visiting the Standard Process farm in Wisconsin. Seeing firsthand how whole food supplements are grown produced and tested reinforced why quality sourcing and evidence based nutrition matters so much in patient care.

Every mile raced every partnership built and every experience learned from feeds directly into how I care for the people who trust us with their health.

Grateful for this year and excited to keep building something meaningful in the next one.

12/30/2025

𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝗡𝗘𝗪 𝗦𝗧𝗔𝗡𝗗𝗔𝗥𝗗

A new year is not about doing more
It is about doing things better

Most injuries do not happen because of one bad workout

They happen when small issues are ignored for weeks or months

This year set a higher standard for how you train and recover

◼ LISTEN TO YOUR BODY
Early aches are signals not weaknesses
Address them before they become setbacks

◼ BUILD YEAR ROUND FOUNDATIONS
Strength mobility and stability are not just in season tools
They are what keep you consistent all year

◼ RECOVER WITH INTENTION
Sleep nutrition hydration and hands on care all matter
Recovery is where adaptation actually happens

If your goal this year is to stay healthy train consistently and hit PRs
Your plan needs to support your body not fight it

If you want help building a smarter more sustainable approach to training and recovery we are here

Call or text us at (440)661-3719
Book Online: www.modernmotioncle.com

12/18/2025

𝗦𝗧𝗢𝗣 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗜𝗡 𝗪𝗜𝗡𝗧𝗘𝗥 𝗜𝗙 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗔 𝗣𝗥 𝗧𝗛𝗜𝗦 𝗦𝗣𝗥𝗜𝗡𝗚

Winter mileage feels “easy”… but this is when runners accidentally create the issues that show up during spring training.

Here are the top three performance-killers I see every winter:

■ Skipping warm ups & mobility
When mileage is lower, you might not feel the same tightness you get during peak weeks, so warm ups and post-run mobility becomes the first thing to disappear. But this is the exact time to build the habit. Aim for mobility work 2–3 times per week and always add dynamic warm-ups before harder effort runs. Your spring legs will thank you.

■ Not adding more strength
Your off-season is the most important phase for building power, tendon capacity, and durability. Winter strength creates the foundation your body relies on once speedwork returns. Skipping it now means entering spring training under-prepared for volume and intensity.

■ Not practicing fueling + hydration
Cold weather makes it easy to forget nutrition, but your gut still needs training. Keep practicing hydration, electrolytes, and mid-run carbs on your long runs. The athletes who nail fueling in winter have fewer bonks, smoother workouts, and stronger race-day performances.

If you want help identifying your weak links come in for an appointment. We’ll build a clear plan to keep you healthy and running strong all spring.

12/11/2025

𝗧𝗛𝗘 𝗢𝗡𝗘 𝗧𝗛𝗜𝗡𝗚 𝗜𝗡𝗝𝗨𝗥𝗬-𝗙𝗥𝗘𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 𝗗𝗢

The athletes who stay the healthiest all have one skill in common: they listen to their bodies.

Not in a vague “trust your gut” way, but in a trained, objective way. They understand the early physiology of overtraining. They pay attention to the subtle shifts that often show up before pain becomes an injury: elevated heart rate, unusual fatigue during sessions that should feel easy, tight areas that don’t loosen after a warm-up, sleep disruption, irritability, decreased appetite, or nagging spots that keep asking for attention.

They don’t panic at every ache, but they also don’t ignore the signs that their nervous system, muscles, and connective tissue are approaching overload.

Injury-resilient athletes respond early:
They adjust training loads.
They take recovery days seriously.
They stay on top of the “small things” : mobility, hydration, strength, and yes, getting treated when something feels off.

If you want to perform strong this season, start practicing this now. Build awareness. Intervene early. Keep your training consistent instead of interrupted.

If something feels tight, achy, or just different, we can help you catch it before it becomes a setback.

12/10/2025

𝗛𝗢𝗪 𝗪𝗜𝗡𝗧𝗘𝗥 𝗔𝗙𝗙𝗘𝗖𝗧𝗦 𝗦𝗣𝗥𝗜𝗡𝗚 𝗥𝗔𝗖𝗘𝗦

Winter creates three changes that silently raise your injury risk once spring training starts.

🔹Mobility Loss
Cold weather and more sitting reduce hip and spine mobility which alters your mechanics and increases impact stress.

🔹Dehydration
Dry winter air leads to mild dehydration that stiffens calves and the Achilles, decreasing tissue resilience.

🔹Increased Inflammation
Low sunlight drops vitamin D levels which increases inflammation, slows recovery, and makes overuse injuries more likely.

‼️Vitamin D Testing
If you want your vitamin D levels checked, we can send you the order. Knowing your levels gives us a clear picture of inflammation, recovery capacity, and bone health as you head into spring training. We usually recommend testing and not guessing when it comes to deciding if you need to supplement.

If you want to start spring training strong instead of dealing with the same nagging issues, come in for a pre season performance exam. We identify mobility restrictions, hydration related tissue changes, and early signs of inflammation before they develop into injury.

12/09/2025

𝟮𝟭-𝗗𝗔𝗬 𝗣𝗨𝗥𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗚𝗥𝗔𝗠

If you’re feeling run-down after the holidays or wanting a structured way to reset your energy, digestion, and habits for the new year, our 21-Day Purification Program is the perfect place to start. This guided program uses the Standard Process purification system to help your body reduce inflammation, support detox pathways, and rebuild healthy routines from the inside out.

You’ll get a full purification kit, a brief in-person kickoff session, and support from us throughout the 21 days.

𝗪𝗛𝗔𝗧 𝗜𝗧 𝗜𝗦
A guided 21-day reset using whole-food nutrition, targeted supplements, and daily habits that support detoxification, improve digestion, reduce inflammation, and boost energy.

𝗪𝗛𝗢 𝗦𝗛𝗢𝗨𝗟𝗗 𝗗𝗢 𝗜𝗧
Anyone feeling bloated, low-energy, inflamed, stressed, or wanting a clean and healthy start to the new year.

𝗪𝗛𝗘𝗡 𝗪𝗘 𝗦𝗧𝗔𝗥𝗧
■ Program Start: January 6
■ Enrollment Deadline: December 22
■ Kit Pickup Options: January 2, 5, or 6

How to Join:
Text us at (440) 661-3719
Cost is the standard retail price of the purification kit ~$300

12/04/2025

𝗪𝗛𝗬 𝗜 𝗢𝗥𝗗𝗘𝗥 𝗕𝗟𝗢𝗢𝗗 𝗪𝗢𝗥𝗞 𝗙𝗢𝗥 𝗠𝗬 𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦

So many symptoms show up on the surface, but the root almost always begins internally. Acupuncture helps rebalance the body’s energetic pathways, but to truly understand why symptoms keep returning, we need to look deeper.

Functional blood panels allow us to see what is happening beneath the surface. Unlike conventional tests that only flag values once they fall outside disease ranges, functional testing looks at optimal ranges so we can identify imbalances long before they become more serious. This allows us to support your body proactively, not reactively.

With functional panels, we can assess blood sugar regulation, liver and kidney health, inflammatory markers, immune function, and iron and red blood cell status. When we combine this information with your acupuncture treatments, we can treat the internal imbalances driving your external symptoms.

If you feel like something is “off” even though your conventional labs are “normal,” functional testing can finally give you the clarity you’ve been missing.

Call or text us at (440)661-3719. Email us at Drjoanna@modernmotioncle.com. Website www.modernmotioncle.com.

12/02/2025

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗚𝗜𝗙𝗧 𝗜𝗗𝗘𝗔𝗦

Holiday shopping made easier with gifts that actually support health all season long.

Our 20% off supplement sale runs 12/1 to 12/31.
Here are my top picks for the people in your life.

𝗙𝗢𝗥 𝗧𝗛𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗢𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗟𝗢𝗩𝗘𝗥
■ Creatine
Supports muscle recovery, strength and lean mass. A staple for runners, lifters and anyone who trains consistently.
■ Collagen
Great for joint health, skin, hair and overall tissue repair.

𝗙𝗢𝗥 𝗧𝗛𝗘 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗘𝗡𝗧𝗛𝗨𝗦𝗜𝗔𝗦𝗧
■ ME Support
A calming blend of lavender and chamomile. Can be ingested, used topically or diffused. Perfect for unwinding and supporting the nervous system.

𝗙𝗢𝗥 𝗧𝗛𝗘 𝗢𝗡𝗘 𝗪𝗛𝗢 𝗛𝗔𝗧𝗘𝗦 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗦𝗜𝗖𝗞
■ Immuplex
■ Echinacea
■ Vitamin D
Foundational immune support that helps keep you strong during peak cold and flu season.

𝗙𝗢𝗥 𝗧𝗛𝗘 𝗛𝗢𝗧 𝗬𝗢𝗚𝗔 𝗢𝗥 𝗦𝗔𝗨𝗡𝗔 𝗟𝗢𝗩𝗘𝗥
■ ViradChem Binder
Take before sweating to enhance natural detoxification.
■ 40,000V
Powerful electrolyte support to replenish after high sweat sessions.

𝗙𝗢𝗥 𝗣𝗔𝗥𝗘𝗡𝗧𝗦 𝗪𝗜𝗧𝗛 𝗟𝗜𝗧𝗧𝗟𝗘 𝗞𝗜𝗗𝗦
■ Chewable Multivitamin
■ Chewable Fish Oil
Daily essentials to keep their immune systems supported and help protect against school germs.
Sale runs all month long and items will sell quickly.
Send me a message if you want help choosing the right supplement for your needs.

Call or text us at (440)661-3719
Email us at Drjoanna@modernmotioncle.com
website www.modernmotioncle.com

If you want, I can also turn this into a slide-by-slide carousel script to match your Instagram style.

11/29/2025

City of North Royalton OH has great services and fun things to do 😇 Don’t forget these amazing small businesses too!
Distinctive Eyewear
Mr. Divot’s Sports Park
Tracy Marx, Realtor - Howard Hanna
Thrive Hair Studio
Elite Family Chiropractic
Yoga Revolution CLE
North Royalton Dance Academy
Midwest Cheer & Dance Elite Cleveland
Royalton Recorder
North Royalton Chamber of Commerce
Beetles Plumbing Solutions
Sounds Like A Plan Hearing Center
Clean Solutions
A-1 Power Equipment
Harb's Barber Shop
Modern Motion Chiropractic
Royalton Music Center

11/27/2025

𝗛𝗔𝗣𝗣𝗬 𝗧𝗛𝗔𝗡𝗞𝗦𝗚𝗜𝗩𝗜𝗡𝗚 🦃

Today we are feeling extra grateful for the incredible community that surrounds us. Every patient who chooses to walk through our doors, every story you share, every goal you trust us with has shaped Modern Motion into something truly meaningful.

Thank you for letting us be part of your health journey. Thank you for supporting a small local practice. And thank you for allowing us to do what we love every day.

Whether you are celebrating with family friends or enjoying a quiet restful day we hope you find a moment to breathe, reset and appreciate how far you have come this year.

From our family to yours Happy Thanksgiving.

- Dr. Jo & Matt (the guy behind the scenes)

11/25/2025

𝗪𝗛𝗔𝗧 𝗖𝗢𝗠𝗘𝗦 𝗢𝗙𝗙 𝗧𝗛𝗘 𝗧𝗔𝗕𝗟𝗘

It’s crazy how much your body can change in just one session.

Better sleep. More energy. Improved digestion. Immune boost.

And for my runners; easier movement, faster recovery, and less tension that slows you down.

Small changes in the nervous system create big changes in how your body feels and performs.

Modern Motion Chiropractic

01/05/2026

12/30/2025

12/18/2025

12/11/2025

12/10/2025

12/09/2025

12/04/2025

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11/29/2025

11/27/2025

11/25/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm