5 Boro Power Yoga

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New York, NY
5 Boro Power Yoga

5 Boro Power Yoga was the first Baptiste Power Yoga Affiliate Studio in NYC & all teachers on schedul
(375)

All classes are open to all levels of practice and are taught in a heated room in the Baptiste Power Vinyasa Yoga Methodology

08/11/2025

💪Sculpt & Flow happening one time this week- Wed 8/13 at 7pm

🧘‍♂️Join us for a Power Yoga flow combined with hand weights to strengthen, sculpt & tone the muscles.
Each class is different with a focus on arms, shoulders, back, legs, and core.

🧘‍♀️Class is open to ALL (ages 16 & up), including those new to yoga and the studio.

👉Please bring yoga mat, hand towel, and water bottle along with a yoga block and two hand-held weights - 2, 3, or 5 lbs. Sign up at www.5bpy.com
DM any questions
❤️5BPY

08/10/2025

👋Come meet the boys - Luca, Leo, Larry & Louie at Puppy Yoga on Tues 8/19 at 7.30pm

🧘‍♀️We will move, breathe, and most of all, have FUN and get some puppy love!

🧘‍♂️Practice is open to ALL (ages 12 & up), including beginners and those new to yoga or the studio!

💰Cost is $20 with proceeds provided to
Sign up is required as this class will sell out! Visit www.5bpy.com to register

❗️If you are interested in fostering or adopting, visit www.nearandfaraf.com and fill out application

❤️5BPY

08/09/2025

🙏We are so grateful to be a part of wellness weekend

🧘‍♀️We appreciate all who showed up to move, breathe, and connect with nature

❤️Thanks so much to Darlene and Joann for your support and going with the flow!

🙌🙌We will be back in the park on Sun Sept 7th at 8am and would love for you to join us!
❤️5BPY

08/08/2025

👋Join us next Friday 8/15 at 9am for Healing Flow with focus on LOVE

🧘The practice will start with a meditation with attention on Love, followed by intentional movement to offer you the opportunity to open up to love yourself, your life, and your practice.

🧘‍♀️This class is open to ALL (ages 16 & up), including those new to yoga or the studio. You don't have to currently practice at the studio to attend!

👉Please bring yoga mat, hand towel, and water bottle along with yoga cushion, blanket or pillow to be comfortable. Sign up at www.5bpy.com
DM any questions
❤️5BPY

08/07/2025

👋Our weekly FREE Yoga for Beginners class happens on Monday 8/11 at 7pm

🧘If you are new to yoga or the studio, if you are curious about what yoga is or want to learn more about the practice, this class is for you!

🧘‍♀️Open to ALL (ages 16 & up), no yoga experience needed! Come as you are, not as you think you should be.

💥Please bring yoga mat, hand towel and water bottle. Sign up at www.5bpy.com
You don't have to currently practice at the studio to join!
DM any questions

❤️5BPY

08/06/2025

❗️SAVE THE DATE! Puppy Yoga is back on Tues, Aug 19th, at 7.30 pm, with new pups available to foster or adopt!

🐶Come meet the new little guys - Louie, Larry, Luca, and Leo - and get some puppy love!

🧘‍♀️We will move, breathe, and most of all have FUN!

🧘The practice is open to ALL ages 12 & up. No yoga experience needed.

💰Cost is $20 with proceeds provided to

👉Please bring yoga mat, hand towel and water bottle. Advanced registration is required as there is limited space! Sign up at www.5bpy.com
❤️5BPY

08/05/2025

👋Join us
for Intro to Yoga Therapeutics next week - Thurs 8/14 at 10am

🧘‍♀️Led by Shelby this introductory workshop is designed to guide you into the world of Yoga Therapeutics. Whether you're new to Therapeutic Yoga or simply seeking a restorative, intentional practice, this experience offers accessible tools to support your body, breath, and mind.

🧘The workshop will include
Meditation techniques to support nervous system regulation and mental clarity
Breathwork practices to enhance joy, balance emotions, and deepen presence
Gentle, therapeutic movement to increase mobility, relieve tension, and promote ease in the body

You'll leave with a deeper understanding of how yoga can be used as a therapeutic modality; supporting resilience, recovery, and overall well-being.

This workshop is not heated and is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend.

👉Please bring yoga mat and block, along with a hand towel and water bottle.

💰Cost is $40
Pay $20 if you currently practice at the studio and have a current pricing option
Pay $15 if you are 5BPY VIP, Gold or Silver Member or enrolled in the Summer Challenge
Sign up at www.5bpy.com
DM any questions
❤️5BPY

08/04/2025

👋Join us next Wed 8/13 at 9am for our monthly Yin & Pin Workshop!

🧘Shelby will start with a Yin Yoga practice with focus on increased energy and vitality. Dr. Gong will come in for the 2nd half of the class with acupuncture to open up the channels in your body to support the class theme.

🧘‍♀️Workshop is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. If you feel sluggish or have low energy, you will benefit from this workshop! You don't have to currently practice at the studio to attend.

👉Please bring yoga mat, hand towel and water bottle, along with yoga block, and pillow or cushion to be comfortable during acupuncture.

💰Cost is $40
Pay $20 if you currently practice at the studio and have a current pricing option
Pay $15 if you are 5BPY VIP, Gold, or Silver Member or are enrolled in Summer Challenge
DM any questions
❤️5BPY

08/03/2025

👋Join us 2x this week for Sculpt & Flow - Wed 8/6 at 7pm and Sun 8/10 at 11.30am

💪In this class, we introduce exercises with weights incorporated into the power yoga flow to sculpt, define and tone the muscles. Each class is different and targets arms, shoulders, legs, back and core

🧘‍♀️Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend!

👉Please bring yoga mat, hand towel, water bottle and yoga block along with 2 hand weights - 2, 3 or 5 pounds. Sign up at www.5bpy.com
DM any questions
❤️5BPY

08/02/2025

👋Join us next Sun 8/10 at 7pm for Full Moon Workshop with Live Drumming!

🧘‍♀️This all levels yoga practice will be led by Shelby , accompanied by drums with local musician Mike Campbell

🧘Open to ALL (ages 16 & up), including beginners and those new to yoga or the studio, we invite you to come immerse yourself in a calming practice with soothing sounds

👉Please bring yoga mat, hand towel, water bottle and a yoga pillow, blanket, or cushion to be comfortable during the practice

💰Cost is $40
Pay $20 if you currently practice at the studio and have a current pricing option
Pay $15 if you are 5BPY VIP, Gold, or Silver Member or enrolled in Summer Challenge

💥Sign up in studio or online at www.5bpy.com
Please register in advance as there is limited space
DM any questions
❤️5BPY

08/01/2025

👋Our weekly FREE Yoga for Beginners happens on Monday 8/4 at 7pm

❓️Are you new to yoga or the studio and want to try out a class? Are you not sure what yoga is and want to see what it's all about? Do you want to gain a deeper understanding of the flow? This class is for YOU!!

🧘‍♀️Practice is open to ALL (ages 16 & up). You don't have to currently practice at the studio to join!

👉Please bring yoga mat, hand towel and water bottle. Sign up at www.5bpy.com
DM any questions

🙌The time is NOW and you are ready!
❤️5BPY

Address

New York, NY

Telephone

+17186675279

Website

http://www.5boropoweryoga.com/

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