Optimal Holistic Nutrition

30/09/2025

Malk's clean version offers a healthier option for Pumpkin Spice Latte enthusiasts this fall.

20/09/2025

Affirmations

19/09/2025

Connection between People Pleasing and Autoimmune Disease
Research suggests a potential link between people-pleasing behaviors and an increased risk of autoimmune diseases.
How People Pleasing May Contribute to Autoimmune Disease:
🦠 Chronic Stress: People pleasers often suppress their emotions and prioritize others' needs, leading to chronic stress. Stress can weaken the immune system and make individuals more susceptible to autoimmune attacks.
🚨 Emotional Suppression: Suppressing anger, frustration, and other negative emotions can lead to an imbalance in the body's inflammatory response. This imbalance can trigger autoimmune reactions.
😟Lack of Self-Care: People pleasers often neglect their own needs, such as healthy eating, exercise, and sleep. This can further weaken the immune system and increase the risk of autoimmune disease.
😢Early Childhood Experiences: Some studies suggest that early childhood experiences of neglect or abuse can increase the likelihood of people-pleasing behaviors and autoimmune disorders later in life.
First step to healing is SET BOUNDARIES 💥

15/09/2025

Hi All, If you’re in or around Staten Island check out on Bay St!
I met the owner Joanne and they focus on healthy eats, snacks, juices and smoothies! Great cute spot!

14/12/2024

Breakthrough..

Researchers at Northwestern University have found a cancer kill switch that could replace chemotherapy in the very near future.

28/11/2024

Happy Thanksgiving 🦃🍽 to you all! everyone

23/09/2024

Giving this Gut Restore supplement a try. Follow health guru for a lot of good, interesting health and wellness information. I’ll be back with a review! Have a great day everyone ❤️

19/09/2024

Vit D3-K2-Mag 👏🏻❤️

27/08/2024

Manuka Honey 🍯 seems to be almost a cure all ❤️

UCLA researchers have discovered that Manuka honey contains compounds capable of slowing tumor growth in preclinical models, offering a less toxic alternative to conventional cancer therapies. A recent study conducted by researchers at the UCLA Health Jonsson Comprehensive Cancer Center suggests

25/08/2024

Before you pop that pill your prescribed or maybe in addition to look to food as a first line defense. There’s a link between healthy food choices and lessening symptoms of depression. Theirs also a link between gut flora and the brain. Addressing your gut health and food choices can significantly improve your mental health along with the physical.

Eating healthy is important for your mental health and well-being. Learn about the essential nutrients that your brain depends on to function properly.

11/08/2024

Dr Lipman is on point!

If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your syste...