01/15/2026
When someone you care about is having a panic attack, it can feel overwhelming and scary—for both of you. Knowing what to say, what to do, and what not to do can make a powerful difference in helping them feel safe and grounded.
In this video, Dr. David Samuels explains how to help someone who is having a panic attack, using simple, practical steps that actually work in the moment. You’ll learn how to respond calmly, support their breathing, and avoid common mistakes that can unintentionally make panic worse.
Whether you’re supporting a partner, friend, family member, or coworker, this guide will help you show up with confidence and compassion.
👉 Get expert anxiety support and resources:
🌐 https://dpshealthandwellness.com
In this video, you’ll learn:
✔ What a panic attack really is
✔ What to say (and what not to say) during a panic attack
✔ How to help someone calm their breathing and body
✔ How to support someone without escalating fear
✔ When to encourage professional help
If anxiety or panic attacks are affecting your life or someone you love, you don’t have to handle it alone.
👍 Like, comment, and subscribe for more mental health education and anxiety-relief strategies.
panic attack help, how to help a panic attack, help someone having a panic attack, panic attack support, what to do during a panic attack, panic attack anxiety, anxiety attack help, panic attack symptoms, how to calm a panic attack, mental health support, anxiety relief tips, panic disorder, generalized anxiety disorder, support someone with anxiety, dr david samuels, dps health and wellness, anxiety education, mental health awareness
