DPS Health and Wellness

12/09/2025

https://youtu.be/7rLupzDISY4?si=Gq6QheDGD6QqD8ky

Are you an Introvert, Extrovert, Ambivert… or the new personality type everyone is talking about — the Otrovert?Take this quick 5-question test and discover ...

12/09/2025

Are your everyday habits secretly making your Generalized Anxiety Disorder (GAD) worse? In this video, Dr. David Samuels breaks down 3 common habits that silently fuel anxiety, increase worry, and keep your mind in a constant state of stress — even when you don’t realize it.

You’ll learn:

✔️ The hidden behaviors that intensify GAD
✔️ Why these habits are so common (and easy to miss)
✔️ Practical steps to reverse them
✔️ How to start reducing anxiety naturally and consistently

If you’ve been feeling overwhelmed, stuck in worry cycles, or constantly on edge, this video will help you understand what’s holding you back — and what you can start changing today.

✨ Get free guides, resources, and expert support at:
👉 https://dpshealthandwellness.com

DPS Health & Wellness19 Coach Lee Hl Blvd, Statesboro, GA 30458 Phone: (912) 662-6501
Phone: (912) 662-6501

🌐 Learn more at https://www.dpshealthandwellness.com

YouTube: https://www.youtube.com/
👍 LIKE this video
🔔 SUBSCRIBE for more wellness, mindset, and mental health tips

Twitter: https://twitter.com/dpswellness

Facebook: https://www.facebook.com/dpswellness
💬 COMMENT your biggest anxiety challenge



3 habits that make GAD worse, habits that worsen anxiety, anxiety habits you don’t notice, generalized anxiety disorder tips, stop anxiety habits, anxiety triggers, how to reduce GAD, anxiety recovery habits, Dr. David Samuels anxiety, silent anxiety triggers, mental health habits, chronic anxiety help, anxiety management tips, dpshealthandwellness, anxiety support

12/09/2025

Discover what just 20 minutes of exercise can do for your brain and mental health. From boosting mood and energy to reducing stress and anxiety, science shows that even short workouts create powerful changes in the way your brain functions.

In this video, we explore how exercise improves focus, releases feel-good chemicals, and helps fight depression—without needing hours at the gym.

If you have been looking for a simple way to improve your mental health, start with just 20 minutes.

At DPS Health and Wellness, we help patients every day use proven methods—like exercise, therapy, and support—to take control of depression, anxiety, and stress.

Learn more or get help today at dpshealthandwellness.com

12/09/2025

Words of wisdom from Dr. David Samuels DPS Health And Wellness
https://www.dpshealthandwellness.com


What if I told you that once trust is broken, you’ll never meet the same version of someone again—even if it’s the same person? In this video, I share a powerful lesson from Dr. David Samuels that completely changed the way I view relationships.

Discover why betrayal, lies, or even emotional neglect can permanently change a person, and why taking love and loyalty for granted is one of the biggest mistakes we can make.

If you’ve ever struggled with forgiveness, second chances, or rebuilding trust, this perspective will hit hard.

👉 Watch until the end—you may never look at relationships the same way again.

12/08/2025

📌 Medical Ma*****na for Anxiety: Here's What the Science Says
Are you struggling with anxiety and looking for natural treatment options? In this video, we break down the latest scientific research on how medical ma*****na may help ease anxiety symptoms. Learn how cannabinoids like THC and CBD interact with the brain, what studies have found, and what patients in [Your State] need to know about qualifying for a medical ma*****na card.
We also explain:
The difference between CBD and THC for anxiety
What the research actually says (and doesn't say)
Potential side effects and safety tips
Who qualifies for medical ma*****na under [State] law
How to get evaluated for a medical ma*****na card
⚖️ DISCLAIMER: This video is for educational purposes only and is not intended to promote the sale or use of controlled substances. Always consult with a licensed medical professional before beginning any treatment. Must be 18+ to view.

*****na

12/08/2025

🧠✨ What really happens when ma*****na enters your brain? From dopamine release to memory impact, this video breaks it down in simple terms. Whether you’re curious, concerned, or just want to understand the science, you’ll get the facts here.
👉 Watch now and take charge of your mental health.
🌐 Visit dpshealthandwellness.com for more resources and support.
*****naFacts

12/05/2025

Are you stuck in an anxiety loop that keeps replaying in your mind? 😟

In this video, Dr. David Samuels breaks down how anxiety traps your brain — and exactly how to reset your nervous system in just 90 seconds. These science-backed techniques will help you calm your body, interrupt intrusive thoughts, and regain control fast.

💡 What You’ll Learn:

• Why anxiety becomes a recurring loop
• How to break the cycle using 90-second nervous system resets
• Simple, practical steps you can use anywhere
• How your mind and body respond during anxious episodes
• Tools for long-term emotional resilience

🎁 FREE GUIDE:

Download Dr. Samuels’ Anxiety Reset Guide to stop anxiety spirals and build calm into your daily routine:

👉 https://dpshealthandwellness.com

If you struggle with chronic stress or panic, this video is your roadmap to clarity and peace. Start breaking the loop today.

DPS Health & Wellness19 Coach Lee Hl Blvd, Statesboro, GA 30458
Phone: (912) 662-6501

🌐 Learn more at https://www.dpshealthandwellness.com

YouTube: https://www.youtube.com/
👍 LIKE this video
🔔 SUBSCRIBE for more wellness, mindset, and mental health tips

Twitter: https://twitter.com/dpswellness

Facebook: https://www.facebook.com/dpswellness
💬 COMMENT your biggest anxiety challenge



anxiety relief, anxiety loop, anxiety reset, break anxiety cycle, Dr. David Samuels, anxiety in 90 seconds, nervous system reset, anxiety hacks, panic attack help, mental health tips, stress relief techniques, how to calm anxiety, dpshealthandwellness, anxiety tools, wellness strategies, anxiety education, how to stop intrusive thoughts, emotional regulation, mindfulness techniques, mental wellness

12/05/2025

🎥 5 Signs You Might Be Struggling With Anxiety | Dr. David Samuels
Could it be anxiety?
Many people suffer in silence—often without realizing that what they’re feeling has a name.

In this video, Dr. David Samuels, Board-Certified Psychiatrist and founder of DPS Health and Wellness, shares 5 key signs that may indicate you're struggling with anxiety. These signs are often overlooked or misunderstood.

✅ Racing thoughts
✅ Physical tension
✅ Trouble sleeping
✅ Feeling on edge
✅ Avoiding situations or people

Learn how to recognize these symptoms early and what steps you can take to feel better—starting today.

📞 Need to speak with someone who understands?
Call us at (912) 662-6501 or visit https://www.dpshealthandwellness.com to book a confidential teletherapy session.

12/02/2025

🎥 Teletherapy Step-by-Step Guide for New Patients | Dr. David Samuels
New to teletherapy and not sure what to expect? You're in the right place.

In this video, Dr. David Samuels, Board-Certified Psychiatrist and founder of DPS Health and Wellness, walks you through exactly what happens in a teletherapy session—from booking your appointment to meeting your therapist online.

✅ How to prepare for your first session
✅ What technology you'll need (spoiler: not much!)
✅ What the first session is like
✅ Tips to get the most out of your therapy
✅ Common questions answered

Whether you're nervous, curious, or ready to start your mental health journey, this guide will help you feel confident and prepared.

📞 Ready to talk?
Call us at (912) 662-6501 or visit https://www.dpshealthandwellness.com to schedule your appointment today.

12/02/2025

What if a simple exercise could work as well as—or even better than—therapy for improving your mental health? Studies show that consistent physical activity can reduce depression, ease anxiety, and boost overall mood in ways similar to traditional therapy.

In this video, we reveal the #1 exercise doctors recommend for mental health and explain how it works on your brain and body.

At DPS Health and Wellness, we see every day how exercise, therapy, and support together can transform lives. If you are struggling with depression, anxiety, or stress, know that help is available.

Learn more or connect with us at dpshealthandwellness.com

12/01/2025

🎥 Debunking Mental Health Myths | Dr. David Samuels
“Therapy is only for people with serious problems.”
“You should just tough it out.”
“Mental illness is a sign of weakness.”

These harmful myths stop people from getting the help they need.

In this eye-opening video, Dr. David Samuels, Board-Certified Psychiatrist and founder of DPS Health and Wellness, breaks down the most common mental health myths—and explains the truth behind them with empathy and clarity.

✅ Myth vs. Fact breakdown
✅ Why these beliefs are dangerous
✅ How to change the conversation
✅ Encouragement for those afraid to seek help

Let’s end the stigma—together.

📞 Need real support?
Call (912) 662-6501 or visit https://www.dpshealthandwellness.com to schedule a confidential teletherapy session with Dr. Samuels.

12/01/2025

Generalized Anxiety Disorder Explained in 90 Seconds Dr. David Samuels DPS Health and Wellness