Harmony Yoga and Wellness

09/21/2025

07/31/2025

🧘‍♀️🎶 Sunset Yoga + Classical Music Tonight! 🎻🌄 Join us tonight at 7pm in Strings Festival Park for a truly unique experience—an all-levels yoga class led by teachers from Harmony Yoga, set to the sounds of Trios of Passion!⁠
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✨ What to expect:⁠
• Grounding breathwork + gentle movement⁠
• Live music from Strings' classical concert⁠
• Extended savasana under the sky⁠
• A non-alcoholic drink reception provided by Dusky Grouse⁠
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🧘‍♂️ All ages are welcome. Bring a mat and a buddy and dress in layers for mountain weather. A $10 suggested donation benefits Strings Music Festival.⁠
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💛 Come for the yoga, stay for the music and connection.

05/10/2025

Final offering of this series!! Join us tomorrow morning, this practice will awaken and energize you in a way you've never felt 😎✨🙌🏼

https://harmonysteamboatyoga.com/book-classes

03/23/2025

Join us tonight to help spread more light 🙏🏼✨💜

01/01/2025

Happy New Year! 🎉

As we welcome 2025, I want to take a moment to express my heartfelt gratitude for you. Your dedication to yourself and your practice is truly inspiring, and it’s been a privilege and an honor to have you as part of the Harmony Yoga community. Witnessing the healing, connection, and growth we’ve created together fills me with joy and brings a new found sense of purpose.

This year, I’m excited to continue this awakening journey with you—creating a path toward greater balance, peace, and vitality.

To help start the year on a grounded and uplifting note, I’d love to share 3 simple daily practices that will enhance your calm, focused, alignment so that you may feel a sense of aliveness while you cultivate a deeper connection to your inner power:

1. Morning Breath Reset (2-5 Minutes)
Begin your day by sitting in a comfortable position. Close your eyes, place your hands on your heart, and take slow, deep breaths:

Inhale for a count of 4

Hold for 4

Exhale for 6
Repeat for 5 rounds

This practice calms your nervous system, clears your mind, and invites clarity into your day.

2. Gratitude Anchors
At the start or end of your day, write down three things you’re grateful for. Keep it simple—maybe it’s the morning sunlight, a warm meal, or a kind word from a friend. This daily reflection shifts your focus to the abundance in your life, creating a more positive and motivated mindset.

3. Mini Movement Breaks
Take 5 minutes mid-day to gently move your body. A few neck rolls, forward folds, or even a short walk outdoors can help release tension, improve focus, and reconnect you with your body.

These practices are small yet profound ways to create harmony in your daily life. I hope they resonate with you and serve as a reminder that every moment holds the potential for connection and growth.

Lastly, I'd love to hear how this past year at Harmony has impacted you and as you start integrating these practices into your daily life, feel free to share all that arises for you!

Here’s to a year filled with calm, inspiration, and aligned action.

Remember, it begins within 🤍

With Love and Gratitude,
~Nikki

P.S. Stay tuned for some exciting new classes and events coming your way this year!

11/04/2024

Did you know Harmony has a free offering?!

10/18/2024

Time to Harmonize 😮‍💨🙏🏼✨

10/09/2024

So much room for activities 😻

09/11/2024

Another Wed sesh, complimentary for you!! 🩷

Tomorrow from 530-630pm join Kat and The Health Partnership's Recovery Program at our RISE event "Unity in Motion" at Harmony Yoga and Wellness 💕

09/04/2024

Join us tonight for our Free offering 🙌🏼🤍

Tomorrow from 530-630pm join Kat and The Health Partnership's Recovery Program at our RISE event "Unity in Motion" at Harmony Yoga and Wellness 💕