Lindsay Bottiny, Licensed Massage Therapist

01/21/2026

01/13/2026

Call or text (540) 421-4484 to schedule your next massage and start experiencing these and the many other benefits massage.

www.stephenscitymassage.com

01/12/2026

Top Ten Benefits of Massage
1. Reduces Stress & Anxiety: Lowers cortisol (stress hormone) and boosts serotonin/dopamine, promoting relaxation and mood.
2. Relieves Muscle Tension & Pain: Eases tight muscles, stiffness, spasms, and soreness from overuse or injury.
3. Improves Circulation: Enhances blood flow, delivering oxygen and nutrients to tissues and vital organs.
4. Promotes Better Sleep: Calms the mind and body, helping with insomnia and irregular sleep patterns.
5. Increases Flexibility & Range of Motion: Loosens tight tissues, improving joint mobility.
6. Eases Headaches & Migraines: Reduces tension that leads to headaches and can lessen migraine severity.
7. Boosts Immune Function: Stimulates the lymphatic system, helping the body fight illness.
8. Aids in Recovery & Performance: Helps athletes recover faster and prepare muscles for activity.
9. Manages Chronic Conditions: Helps alleviate symptoms of fibromyalgia, arthritis, and lower back pain.
10. Supports Mental Well-being: Reduces symptoms of depression and improves mental clarity.

Call or text (540)421-4484 to schedule a massage to start experiencing the many benefit of massage.

www.stephenscitymassage.com

12/31/2025

✨ New Year, New Location ✨
As we enter the new year, I’m happy to share that beginning January 4, 2026, I’ll be welcoming clients to a new location at 122-G Agape Way, Stephens City.

I’m grateful for your continued trust and support, and I look forward to continuing your massage care in this new space. All services and scheduling remain the same—just a new address.

If you have any questions or would like to schedule an appointment, please feel free to call or text (540) 421-4484 or email stephenscitymassage@gmail.com. I look forward to seeing you in the new year!

www.stephenscitymassage.com

12/28/2025

12/24/2025

Wishing everyone a Merry Christmas 🎄🎁❄️

12/20/2025

🎄Looking for a last minute Christmas gift? Why not give the gift of massage this Christmas? Gift certificates are available for purchase. For more information feel free to call or text (540) 421-4484🎁

stephenscitymassage.com
stephenscitymassage@gmail.com

11/24/2025

Come take a break this week from all of the food, fun and shopping and relax with a massage. Appointments are still available for this week. Please call or text (540) 421-4484 to schedule your next massage.

11/20/2025

(540) 421-4484
Stephenscitymassage@gmail.com
Stephenscitymassage.com

06/22/2025

Looking to schedule your next massage?
Call or text (540) 421-4484
Stephenscitymassage@gmail.com
Stephenscitymassage.com

Found on Google from tenor.com

06/11/2025

Call or text (540)421-4484 to schedule your mini vacay 💆‍♀️ 💆

stephenscitymassage@gmail.com
stephenscitymassage.com

04/09/2025

Thank You, Thank You, Thank You to each and everyone of you who took the time to vote for me for the Wi******er Star Awards!!!